Why is it so important to brush your tongue

Many people start their day by going to wash and brush their teeth. However, most people forget or do not know at all that in addition to the teeth, the tongue also needs cleaning. For a healthy oral cavity, you need to make this procedure everyday.

Why do you need to brush your tongue

Having conducted more than one study, scientists have proven that regular cleansing of the tongue is necessary. This simple process helps to protect oral cavity from many dental diseases in the form of caries, periodontal disease and to avoid complications.

Language is a multifunctional organ. The surface of the tongue is heterogeneous. If you try to examine the tongue, you can see small villi - taste buds. Between them there are shallow grooves, the so-called microspaces. It is they who serve as a source of food for bacteria and a place of residence: the inaccessibility of light, oxygen, moisture, nutrients. And as you know, microbes multiply - diseases grow. Plus, this is the main cause of bad breath.

Those who clean their tongue every day are much less at risk of oral disease. If you completely abandon this procedure, you can provoke:

• The emergence of such diseases as: gingivitis, caries, glossitis. They are caused by the presence of an excessive amount of bacteria in the mouth.
• Plaque deposition increases, which provokes the appearance of tartar.
• Bad breath occurs.

Why tongue cleaning is useful:

• disease prevention;
• cleansing the tongue is a kind of massage for its receptors, it strengthens the work of internal organs;
• removal of plaque;
• getting rid of pathogenic bacteria.

It should be noted that sometimes plaque on the tongue is formed due to improper functioning of the intestines, bile. In this case, brushing your tongue is of little help. Need a consultation with a doctor and a solution to the main problem.

How to clean your tongue

Before you start cleaning your tongue, pay attention to its condition. If you suddenly find a wound or sore, you should use a special rinse aid.

How to clean your tongue:

1. First you need to clean teeth and rinse.
2. Get a special tongue cleaner like a brush or spoon. Begin brushing in abrupt strokes from the base of the tongue to the tip, as if sweeping. Do not brush your entire tongue out of the blue. First one half, then the other.
3. When cleaning, you need to apply a little pressure on the tongue. This will be a kind of massage for him.
4. After you have cleaned your tongue, rinse the appliance and apply just a little bit of toothpaste to it. Go over the tongue again, but this time from the tip to the base.
5. Rinse your mouth well.