Tightened breasts forever are not a myth

There is no woman in the world who would not dream of being the owner of a beautifully shaped elastic breast. Sometimes, in pursuit of the ideal, ladies resort to extreme measures and lie under the knife of a plastic surgeon. In fact, making sacrifices is not always justified. You can also keep your breasts in good shape with simpler procedures.

Proper Breast Care

To maintain the beautiful shape of the mammary glands, daily care is required. It should start with water treatments. Dousing with cold water is very beneficial for maintaining attractive girlish forms. The stream of water from the shower head is directed to the mammary gland and makes 10 circular movements. First, the water should be warm, and then gradually the temperature is lowered. This procedure stimulates blood circulation and prepares the skin for other manipulations.

To cleanse the epidermis in the chest area, do not use toilet soap, as it dries out delicate skin. It is preferable to use cosmetic milk for body care for cleansing. Salt water rubdowns are helpful from time to time. To do this, dissolve a large spoonful of salt in 500 ml of cold water. Both regular table salt and sea salt will do. Then a piece of cotton cloth or a thin towel is moistened in the solution and, wrung out slightly, wipe the mammary glands with it.

It is imperative to nourish the epidermis of the breast to maintain its tone. For this, a special bust care cream is suitable. If there is no opportunity to purchase a high-quality cream, then rosehip cosmetic oil will do. The selected product is applied to the dermis with gentle circular movements.

How to tighten your breasts at home

In addition to caring procedures, a set of measures for a breast lift must necessarily include several physical exercises. Be sure to wear a dedicated bra before exercising. It will protect the mammary glands from deformation, maintain its elasticity and prevent the appearance stretch marks... Such underwear has good supportive qualities and securely fixes chest during training.

Be sure to do a few warm-up exercises before training: stretch to the sides, make a few jumps in place. The main complex includes several exercises:

• Get into a sitting position with your back straight. Now close your palms in front of you, spreading your elbows to the sides. Squeeze your palms firmly for 15 seconds, then relax. Repeat 5 times.
• Stand up for the next exercise. Lower your hands freely, place your palms on your hips. Now try to bring your elbows behind your back, hold this position for 15 seconds. The number of repetitions is 5.

• Put your palms on the wall and do 15 push-ups with a straight body. If this option is very easy for you, then do push-ups from the floor, standing in a knee position.
• Pick up small dumbbells or any other weight weighing no more than a kilogram. Take a boxing stance and from this position throw your arms forward, imitating punches. Do 15 times for each hand.

Perform this simple complex three times a week, or better - daily.

How to keep your breasts in perfect condition

If you like to soak in a hot bath, then in order to keep the mammary glands in perfect condition, you will have to give up this pleasure. Exposure to hot water dries up the epidermis and reduces tone. Therefore, it is better to limit yourself to taking a shower. Do not forget to rub a nourishing cream into the skin of the mammary glands after water procedures.

An excellent tonic that returns elasticity to the skin - cosmetic ice. It is made from herbal teas such as flowers. calendula, chamomile, sage leaves. Rubbing with cosmetic ice is appropriate after each water procedure.

It is recommended to alternate ice rubbing with cosmetic oils that increase elasticity. These properties are possessed by peach, olive or jojoba oil.

A very important aspect in maintaining an attractive breast shape is the selection of underwear. Make sure the bra is the right size for you. There should be absolutely no discomfort: the chest should not be too squeezed or fall out, the fastener should not bulge on the back, the straps should not chafe the skin. It is better to buy one quality bra than several inexpensive ones.