The benefits and harms of apricots

Apricots are a favorite delicacy of many people. However, great taste and aroma are not all of its advantages. Apricots provide tremendous benefits to the body. Let's take a closer look at how this fruit affects the human body.

The benefits of apricots

Apricot has healing properties that are not found in other fruits. Here are just some of its advantages:

• It is much richer in iron than most other foods. Therefore, apricots should be eaten for anemia and cardiovascular diseases.
• Apricots are useful for stomach ailments and indigestion. In addition, they act as a mild laxative.
• These fruits are used as an antipyretic, as well as a remedy for dry coughs.
• Due to the high content of carotene, the use of fresh apricot juice is an excellent method for the prevention of cancer, throat and bladder diseases.
• Apricots are very high in magnesium and phosphorus, so they improve memory, mental alertness and help prevent multiple sclerosis.
• Eating these fruits restores fluid balance in the body. To quench your thirst, it is enough to eat a couple of fruits.

A huge amount of vitamins contained in the pulp helps the body to cleanse blood vessels and get rid of harmful cholesterol... If your vision begins to fail, do not forget to buy these fruits too.

Apricot juice is absorbed even faster and easier, so it is useful to drink it to strengthen the body. Only 150 ml per day will satisfy the body's daily requirement for calcium and iron. The juice can be drunk by both children and pregnant women.

In addition, by giving up high-calorie desserts in favor of healthy apricots, you can lose several kilograms. It is unlikely that anyone would argue that these fruits are very tasty, and they contain very few calories. In addition, apricots can be called a good substitute for dinner. After all, they perfectly satisfy hunger, but do not cause a feeling of heaviness. In addition, the body tired of the day does not have to spend most of the night time processing such a dinner.

Harm to apricots

As for the harm from apricots, it is minimal. However, do not abuse them with low blood pressure, peptic ulcer and bowel problems. Of course, individual intolerance to the product will also be a contraindication ( allergic reaction on him).

Dried apricots also need to be bought with caution. If the apricots are dried with anhydride, such a delicacy will not only be of no benefit, but it can also cause severe poisoning. Such dangerous dried fruits can be distinguished by their unnaturally bright color.

Contraindications for apricots

There are diseases in which apricots cannot be eaten. Here is a list of them:

• hepatitis;
• disorders in the thyroid gland;
• individual intolerance to this product;
• lactation period in women and tummy pain in children.

In addition, apricots contain a lot of sugar, so they should not be eaten with diabetes.

How many apricots can you eat

As for the nucleoli, a very limited amount can be eaten. For the prevention of various diseases and protection against cancer, 7-10 nucleoli per day are quite enough for an adult, and half as many for children.

Dried apricots are often offered as a dietary snack for those looking to lose weight. However, the calorie content of dried fruits is much higher than fresh fruits: 100 grams contains approximately 220 kcal. So such a product can hardly be called low-calorie. Although, in comparison with most snacks, dried apricots are much better, since they are healthy and well nourish the body.

So the amount of apricots you can eat per day largely depends on how you eat them and your diet in general. Some do not eat these fruits all the time, but arrange a fasting day or a special cleansing course on their basis. True, like any mono-diet, apricot can not be used for a long time: four days are quite enough, after which it is necessary to resume a normal diet.

Calorie content of apricots

If we talk about the calorie content of fresh apricots, you don't have to worry: it is only about 44 kcal for every 100 grams of this delicious product. For comparison, a banana has more than double this figure! It is no coincidence that there is even a special apricot diet. The only thing to be afraid of those who want to lose weight is the content of a large amount of sugar in apricots.

In addition to the low calorie content, the presence of a large amount of fiber in this product is very important. It perfectly cleanses the intestines, helps to cope with constipation, relieves the body of toxins and toxins. These harmful substances retain water, which is why a person cannot lose weight.

In addition, due to toxins and toxins, the body is, as it were, poisoned, so there is weakness, psychological discomfort, and loss of strength. All these ailments, which people often mistake for symptoms of serious diseases, most often simply speak of severe slagging.

The benefits of apricot seeds

Apricot pits are of particular value. Their benefits have been known since ancient times. In ancient China, the healing properties of apricot oil were appreciated by the emperors. Now, thanks to new production technologies, such oil is available to everyone.

It helps to cure diseases of the skin and joints, is used in hair masks, face and other cosmetics. The oil is perfectly absorbed into the skin without leaving the characteristic shine and greasy feeling. Crushed apricot seeds can also be easily used: they can be used in various scrubs, as they exfoliate dead skin cells well and cleanse the skin.

All this is possible due to the content of many useful substances and compounds in the apricot kernels:

• tocopherol, which prevents premature aging;
• saturated and unsaturated fatty acids;
• vitamins A, B, C, F;
• potassium, calcium, phosphorus and iron strengthen the immune system and support the normal functioning of the body.

In addition, apricot seeds are an excellent means of preventing tumors, getting rid of bronchitis and various parasites.

Harm of apricot seeds

Apricot pits contain a large amount of hydrocyanic acid, so they can only be consumed in minimal quantities. If you eat more than 20 grams per day, you can get severe poisoning.

So apricots are one of the healthiest fruits to be found in our strip. Their use has a good effect on the functioning of many organs. Plus, it's a great way to satisfy your hunger and just delicious!