The benefits of whey
There is a lot of information about the benefits of dairy products. As you know, fermented milk products are of the greatest benefit to the body. But don't forget about whey. Many, considering it a waste in the manufacture of cottage cheese, do not eat it. And in vain, because the amount of useful microelements in it is very large, while it benefits not only when consumed inside, but also when applied externally. Now let's talk about everything in order.
Why is whey useful?
The chemical composition of the drink is quite extensive. It contains vitamins of group B, C, E, A, in addition, it contains such rare components as B7 and B4. For an adult, it is enough to drink a liter of whey to get the daily dose of calcium and most of the potassium.
Choline and other mineral components (there are more than 200 of them), which are part of the product, have a positive effect on the functioning of the brain, nervous system, and improve memory. They normalize the activity of the heart muscle and act as a prophylactic agent against atherosclerosis and hypertension. They activate the work of internal organs, liver, kidneys, strengthens the immune system.
For weight loss, whey is considered the ideal ingredient in many diets. With a low calorie content, less than 18 kcal per 100 ml, it fills the body with missing vitamins and microelements, dramatically suppresses hunger, restores intestinal function, and normalizes protein metabolism.
Regular consumption of the drink significantly reduces production stress hormones, which has a positive effect not only on the general well-being of a person, but also on his figure. Increases the content of serotonin in the body and helps fight depression.
Note that whey has a laxative effect, so try to limit your intake before leaving home.
I would especially like to note the cosmetic properties of the product. It is added in the manufacture of various face masks. She possesses strong whitening effect, wound healing. With sunburn, it is applied to damaged areas and discomfort is significantly reduced, and the skin is quickly restored.
Whey is also used in hair care, rinsing her curls after shampooing, or adding it to various masks. It not only strengthens hair, but also simulates hair growth and fights hair loss.
You can buy a drink in almost any dairy department at a fairly low price. Or cook at home yourself. Just wait for the milk to turn sour, heat it slightly and strain. The resulting liquid is whey, and from what remains in the gauze, you can make wonderful cottage cheese.
The harm of milk whey
The product can only harm those people who are lactose intolerant, in other cases the drink will only benefit. And also remember about the laxative effect. If you drink a glass of the drink on an empty stomach, the effect will increase significantly.
Always pay attention to the shelf life of the product. A spoiled drink can do more harm than good. After all, this is an ideal environment for the formation of various bacteria.
Serum dose
Serum is useful in any form. Someone prefers to cook cold soups on its basis, others just drink it as a drink. And what a lush, airy and light baking is obtained on it, is simply indescribable. Today in stores you can find many delicious desserts based on this unique drink. However, whey is most beneficial when drunk neat. There are no restrictions on the use of this drink.
For weight loss, you can do fasting days 1-2 times a week. During this period, you can drink whey in any quantity. And you can also simply replace dinner with this drink, or some other meal.
Sweet tooths can make a cocktail of whey and fresh berries with the addition of honey. Tasty and healthy.
Drink at least 2-3 glasses of the drink a day, and then while sitting even on the strictest diets, you will not notice negative changes in your appearance, hair loss, and skin dullness.
As a preventive measure, it is enough to drink 250-300 ml of the drink per day.
