Proper facial care after 30 years

Facial skin is the most "prominent" indicator of a woman's age, along with the skin of the neck and arms. Therefore, women are actively fighting the aging signs of aging skin. In fact, in the modern world there are many ways to keep skin youthful both at 30 and later.

Facial skin after 30 years

30 years is a certain milestone after which a woman begins to struggle with the emerging signs of aging skin. By this age, the skin becomes less elastic, swelling, bags under the eyes, age spots and other unpleasant signs appear.

At about 30 years of age, the first wrinkles appear on the skin. In addition, after 30 years in a woman's body, the metabolism slows down, which is also of great importance.

To maintain a good metabolic rate of both the skin and the body as a whole, it is necessary to pay sufficient attention to proper nutrition and sports. The skin cannot look radiant and healthy if the woman has switched to a slower and more passive lifestyle. But if the above requirements are met, it is possible to preserve the health of the skin. With active loads, the blood flow is accelerated and, accordingly, the metabolism in the body, including in the skin.

Also, after 30 years, the production of collagen and sebum slows down. And, as you know, the reasons for the appearance of wrinkles are insufficient skin moisture. This is why it is said that oily skin is less prone to aging than dry skin.

Of course, the condition of the skin at the age of 30 is very dependent on how a woman took care of her skin in her youth. Signs of aging are natural “symptoms” of age, but they appear at different ages.

Dry skin at the age of 30

Closer to the age of 30, it is especially important for a woman to pay sufficient attention to her daily skin care routines. If at the age of 20-25 all masks and creams are aimed at maintaining the natural balance of the skin and fighting only small signs of unhealthy skin, which are quite easily eliminated, then after 30 years a woman needs to "modernize" her approach to skin care. At 30, you should use an anti-aging moisturizer every day to keep your skin hydrated all the time.

Dry skin in your 30s is not a common but predictable sign of aging skin. With insufficient moisture, not only the skin becomes dry, but also wrinkles appear.

So if you have dry skin in your 30s, you need to find the perfect moisturizer for every day. It's great if you have two creams: day and night. Night is the time when the skin is intensively renewed. If you don’t help her with night moisturizers, then she will not look good. In addition, special attention should be paid to masks and various caring cosmetic products, which we will discuss at the end of this article.

Oily facial skin after 30 years

Oily facial skin can be a genetic predisposition. As you know, oily skin is less prone to aging. And, therefore, your task is only to normalize the work of the sebaceous glands with the help of special means, is attentive to skin cleansing in order to avoid the occurrence of acne and acne. Toners, alcohol lotions, astringent ingredients, refreshing anti-inflammatory masks are all the necessary arsenal to care for oily skin.

Acne on the face at 30

Acne is not only a local problem. Acne has always been considered a sign of an unhealthy body. People who often go in for sports, are outdoors, lead an active lifestyle, eat right, acne is much less common. Therefore, pay attention first of all to changes in your lifestyle.

To combat acne at the age of 30, the same tools and procedures are suitable that are used at the age of 25. These are anti-inflammatory masks and lotions. If you use an alcohol-based lotion on your face every day, be sure to apply an anti-inflammatory moisturizer afterwards.

If at a young and adolescent age, acne is considered almost a standard problem, then after 30 years it is already a problem that has its reasons and methods of treatment. For example, acne can appear due to hormonal changes. The presence of gynecological diseases is also important, which are also often the cause of acne at the age of 30-40 years. Also, acne can appear due to a malfunction of the ovaries, thyroid, hypothalamus or adrenal glands.

Treatment of acne at this age begins first of all with identifying the problem of their appearance. Most often, getting rid of acne helps the general health of the body, and not a local effect. As well as the reason for their appearance is the internal state of your body.

Facial treatments at the age of 30

At the age of 30, standard skin care procedures (creams, masks, fluids, etc.) remain relevant. but, in addition, for this age category, those procedures that were not previously necessary are becoming relevant. Most often, women resort to the services of beauty salons and beauty centers. Centers for women offer a variety of treatments that, if used regularly, can relieve you of the problems of aging skin.

For example, mesotherapy is one of the most popular treatments. Its effect on the skin is noticeable and effective. A vitamin composition is injected under the skin, which is distributed over the entire face and rejuvenates your skin.

A procedure such as biorevitalization is also popular. But here hyaluronic acid is injected under the skin. This procedure improves skin elasticity and active hydration.

Lymphatic drainage is another popular procedure that is applied locally to various parts of the body, including the face. Helps to improve blood microcirculation, improve complexion, smooth fine wrinkles. This procedure must be done in a course, 1 course in six months.

Cosmetic peeling is a procedure that intensively cleanses the face of dead skin cells, makes the skin smoother, softer, and receptive to the nutrients of creams and masks. Exfoliation also removes fine lines and wrinkles. After peeling, the skin begins to regenerate new cells, which contributes to its active rejuvenation.

Beauty salons also provide a procedure aimed at combating "stars" and age spots of a different nature. The procedure is called coagulation, and the effect on the skin occurs through the use of a laser.

A similar procedure is photorejuvenation. This is a painless procedure, during which you feel only warmth, as the effect is achieved through the use of visible light of a certain wavelength. The light pulse destroys the dark pigment in the cells - melanin, and acts on the dilated capillaries. After the course of this procedure, pigmentation disappears, and the mesh of dilated blood vessels becomes invisible.

An effective rejuvenating procedure is RF - lifting, which removes fat deposits on the face and double chin. Technologies allow you to painlessly tighten the face, but this procedure is also often combined with Botox injections. If earlier Botox was considered an elite class procedure, today it is a fairly popular, affordable, inexpensive procedure.

In a professional salon, you will be given a sufficient list of procedures. Be sure to tell the consultant the signs that you would like to get rid of, and with the help of injections, you will definitely improve the condition of your facial skin.

How to improve your complexion at 30

First, the skin needs to get enough moisture to improve its complexion. This can be achieved through effective creams, homemade masks, and beauty treatments.

Secondly, the skin must receive sufficient nourishment. It depends both on the nutrition of the body as a whole, and on the use of funds locally.

Thirdly, oxygen is needed to improve complexion! You need to regularly spend enough time in the fresh air and actively move, since it is when playing sports and other activities in the body that the process of oxygen absorption is accelerated.

Also, the complexion is greatly influenced by the consumption of alcohol and tobacco. Women who smoke tend to have gray, earthy skin.

How to lift your face at 30

Collagen is responsible for the elasticity of the skin. Collagen is a substance of both animal and plant origin, which is the basis of connective tissue in the body. In mammals, collagen is present in the body in an amount of 25-35% of the total percentage of protein in the body. That is, collagen is a protein that is responsible for the strength of our tissues. Collagen is of particular importance for the skin of the face, as it is responsible for its elasticity.

There are two ways to tighten your face. First, use those products that promote collagen production. For example, this problem is addressed by anti-aging cream. When making home masks it is necessary to use coffee grounds and green tea, which are aimed at rejuvenating the skin. Also, collagen production depends on the foods we consume.

Secondly, a daily facial massage will help tighten the skin.

Facial massage at 30

Facial massage effectively fights against age signs, as it improves blood circulation and "revitalizes" the cells of the epidermis. But it also has its own details and rules that must be followed.

There are massage lines on the face. And the first, most important rule: facial massage is done exclusively along these lines. Otherwise, you will not massage, but stretch the skin of the face. The massage lines have horizontal directions, and diverge from the wings of the nose to the outside of the face (to the ears), from the eyebrow to the outside of the forehead, from the corners of the mouth to the cheekbones. All massage lines diverge from the middle of the face to its outer side. The only exceptions are the massage lines of the eyelids. If the upper eyelid needs to be massaged from the inner corners of the eyes to the outer corners, then the lower eyelid is the opposite. This is due to the specificity of the skin under the eyes.

The techniques used in facial massage are simple. You can use your fingertips to guide the massage lines with a little effort. This technique is called rubbing.

The second technique is stroking, which also activates cells and relieves stress.

When you tap your fingertips on the massage lines, you get a kind of "vibration", which is the most effective massage technique for skin rejuvenation.

And the fourth we will take - kneading, when you press on the skin with effort. This movement is done slowly, with the fingertips held in the "pressed" position for a few seconds.

These are the basic techniques, thanks to which you can make your skin younger without the intervention of cosmetologists.

But be aware that the skin can be very sensitive to touch. Pre-carefully use all 4 techniques on different parts of the face. Make sure that the marks from your touches disappear quickly, and you do not experience discomfort.

We also recommend using massage oils for better sliding of fingers on the skin of the face and for greater benefit. In fact, you don't need to buy special massage oils. Almond oil, peach oil, coconut oil, or grape oil is also suitable for this purpose. You can get any of them at a pharmacy at a low price.

Face care products after 30 years

After 30 years, facial skin care should be regular and varied. It becomes especially important to cleanse the skin not only from impurities and accumulated toxins, but also from dead cells. Therefore, the basic tool is peeling... After 30 years, the skin becomes soft and less elastic, so you need to choose gentle peels, which contain natural ingredients and small scrubbing crumbs.

After cleansing with peeling, the skin needs hydration. Not only creams nourish our skin with water, but also masks that can be made at home. For skin aged 30 years, fruit and berry masks are often used, which have moisturizing and anti-aging effect. Apples and cucumbers are often used as the basis for masks.

When choosing creams special attention should be paid to their composition. It is necessary that the cream has SPF filters. After all, the sun's rays and intense tanning cause the appearance of wrinkles, and SPF filters protect the skin from the effects of the sun.

Many women after 30 years of age resort to cosmetic salon procedures, which we talked about above.

Best face creams

Anti-aging creams are a special category in cosmetology. After all, if it is easy to moisturize the skin, then sometimes it becomes almost impossible to fight against its wilting. Then women buy a quality anti-aging cream.

The most popular and positive reviews are cosmetic products of the brands Olay, Lancome, Chanel, Estee Lauder, Vishy. These companies focus on the line of anti-aging products, which are constantly being replenished. The textures of the creams are very light, they are quickly absorbed, helping to reduce expression wrinkles, restore an even complexion and moisturize.

Effective face masks

Effective masks for skin rejuvenation can be made at home. The most popular ingredients that have a rejuvenating effect are cucumbers, bananas, starch, almond oil, olive oil, berries. To nourish and even out the complexion of aging skin, I use a banana milk mask. 1 banana is ground with two tablespoons of full-fat milk and applied to the face for 20 minutes. The course of such masks will transform your skin, but you need to repeat it regularly.

Cosmetic manufacturers present entire lines of masks for women. Anti-aging masks are usually part of a line of anti-aging cosmetics such as creams (night and day) and serums.

Face oils

Facial oils are a very effective remedy that is very affordable and easy to use. After all, the main reason for skin aging is a lack of moisture, namely oils (often with the addition of vitamins and other nutritional components) can compensate for the lack of moisture.

The following oils are used to moisturize the skin:

• coconut;
• almond;
• sesame;
• grape;
• jojoba;
• peach.

Facial oils are also becoming an increasingly popular product. In addition to the obvious benefits, oils can also be used to remove makeup by first applying them to a cotton pad. It is a very gentle and nourishing way to remove make-up even from the eye area. From the age of 30, this make-up removal method can be considered the most optimal and useful.

Professional facial care after 30 years

Professional care is not only cosmetic procedures in beauty salons. This is a particular focus on formulations of care products and solutions that are applied to the face or injected under the skin.

For example, creams must necessarily contain vitamins A and E, which must be in sufficient quantities. You can purchase several ampoules of these vitamins separately and add them to your cream.

In addition, a day cream should be moisturizing, and a nourishing cream should be applied at night.

All products (both creams and serums and masks) should have a lifting effect, which is explained by the presence of collagen in the composition.

You cannot wash your face with simple soap. Do not apply creams and other products outside the massage lines.

Face cosmetics at 30

Anti-aging cosmetic lines usually come from the same manufacturers. This applies to both manufacturers of mass cosmetics and luxury ones. Of course, cosmetics from different manufacturers have their own characteristics and differences. But in any case, the skin after 30 will not forgive improper and poor-quality care.

In the category of anti-aging cosmetics, the composition of more expensive products differs significantly from the content of cheaper counterparts. Therefore, here funds are divided into price categories.

Olay, Loreal, Lumene are considered mid-price cosmetic brands. This also includes Clinique. These manufacturers offer both caring and decorative cosmetics.

High-quality “pharmacy” cosmetics also deserve special attention. These are manufacturers such as Vichy, Nuxe, La Roche-Posay, Doliva, Bioderma, Uriage, Avene.