Causes of leg edema during pregnancy

Most women in the position meet with the problem of edema. Each gynecologist observing the condition of a pregnant woman checks for swelling. The swelling itself, which disappears in the morning, is not dangerous, however, in the presence of additional symptoms, it can harm not only the pregnant woman, but also the fetus.

Why legs swell during pregnancy

Throughout the entire period of pregnancy, a woman's body needs more than 2 liters of water per day, that is, the daily rate increases significantly. At the same time, the withdrawal of fluid slows down due to the accumulation of sodium in the tissues. Lumps with excess fluid can be found all over the body, but most commonly the legs, arms, and face.

During the first trimester, the swelling is subtle. But closer to the third, most often they begin to bother. Despite the fact that edema does not always cause discomfort, you should think about how to avoid them at the very beginning of pregnancy.

Signs indicating the presence of edema include:

• A sharp increase in weight. You can be sure that salts retain excess fluid in the body.
• Numbness in the fingers as well as tingling. When walking, pain is felt.
• Sock marks on the feet. If there are traces after removing the socks, then swelling is clearly present.
• Swollen fingers. The shoes are getting small.

The legs most often become swollen after prolonged exertion, such as walking. This brings a lot of unpleasant sensations to a pregnant woman. I have to buy new, larger shoes. If a legs are swollen by the end of the day, then this is the norm. And if the swelling has not gone away in the morning, then this is a reason to start worrying and consult a doctor.

Edema may indicate the presence of late toxicosis, which is dangerous for the pregnant woman and the fetus. The child may be at risk of oxygen starvation. Mothers - edema of internal organs and, accordingly, a violation of their functionality. Sometimes you have to resort to abortion. That is why it is so important to diagnose swelling in time.

What to do if legs swell during pregnancy

First, of course, you need to inform your doctor about your concern. This is worth doing if:

• you often feel very tired and weak;
• gained too many pounds;
• in addition to the legs, other parts of the body also swell;
• swelling is present immediately after waking up;
• the problem is accompanied by an increase in pressure;
• the heartbeat becomes more frequent and shortness of breath appears;
• a protein was found in the urine of a pregnant woman.

Secondly, you need to try to get rid of edema in ways that are safe for a pregnant woman.

How to relieve leg swelling during pregnancy

If your shoes become too small for you, and the ring bites into your finger, go to the doctor immediately. Strictly adhere to their prescribed treatment. Self-medication can harm not only you, but your unborn child. But preventive measures should be overexposed if you want to avoid problems:

• It is necessary to significantly reduce the amount of salt consumed. Or stop salting your meals altogether. This is due to the fact that salt contains sodium, which retains water in the body, which leads to edema. There is no need to worry about the baby not getting enough of this substance. It is found in many foods in the daily diet.
• Get used to eating healthy. Fatty, salty, spicy can affect the state of blood vessels, which, in turn, will lead to edema. Don't eat fried foods. Better to boil or steam. Eat more fresh vegetables and fruits. Drink freshly squeezed juices. Do not overuse coffee and tea. Even green tea, considered by many to be healthier than black tea, contains twice as much caffeine. Therefore, the maximum daily dose is 2 cups.
• You need to drink enough water. Its amount should be up to 3 liters. Insufficient water intake leads to problems with veins, blood clotting. If you have gestosis, then instead of water it is better to drink juices, fruit drinks, fruit drinks, tea with milk.

• You need to give your legs a rest. This will help relieve minor swelling. To do this, you need to put your feet on a hill. If you are lying, then on the pillow. If you are sitting at a table, you can put your feet on a nearby chair or on a table.

If you find that you have swelling of your legs, even the smallest, see your doctor. Do not risk your health and the health of your baby.