"Psychological ballast": how to get rid of complexes

Complexes are a group of mental formations that act on a subconscious level, but affect the conscious life of a person.

The presence of complexes is directly related to experiences. It might be scared insomnia, anxiety, or shame. After such situations, the person feels depressed. But the presence of complexes seriously affects the quality of life of everyone. What to do? Start actively fighting them!

How to get rid of complexes

We invite you to familiarize yourself with a few tips that will help you change your life for the better.

1. First, you need to forgive yourself for the mistakes of the past. According to psychologists, in order to be happy, one should not drag along the burden of the past. Feelings of guilt contribute to the development of complexes on a subconscious level. To get rid of them, you need to let go of the past and start living in the present.
2. You should also pay attention to the praise that sounds daily. People who are constantly fixated on self-criticism rarely pay attention to how others perceive them. Of course, everyone has drawbacks. But there is no need to focus only on them. Each person has their own merits, which are worth being proud of.
3. Failure is an integral part of people's lives, but not everyone pays attention to success. You need to praise yourself for every achievement, even if it seems insignificant to others.
4. Don't beat yourself up for your shortcomings. Sometimes they are just far-fetched. And even if there are flaws, take them as minor weaknesses.
5. Do you want to get rid of complexes? Start pampering yourself with gifts. They can be a reward for some kind of achievement or just for no reason.

The victim complex: how to get rid of

People suffering from a victim complex often attract problems into their lives. Because of this, they can often be insulted, from which the situation only aggravates. To get rid of the victim's complex on your own, you should apply the following rules in difficult situations:

1. There is no need to play the victim. Most of the reasons for suffering a person invents himself.
2. Do not try to take offense and blame anyone. In these situations, look for something to distract from bad thoughts. For example, eat an apple or candy.
3. Look at the situation adequately, or better, from the positive side. Don't focus on the bad. Be prepared for any situation.
4. Remember that no one owes you anything. Accordingly, others are not to blame for what you lack.
5. Never count on help, because in the most difficult moments it may not be there. Others may not see that you feel bad. Do not blame them for not helping at the right time.
6. If you need help, feel free to say so. Got a defective item in a store? Voice your problem, ask him to replace it and that's it, the problem will be solved. In this way, you will cease to be a victim. And this is already the first step towards overcoming the complex.
7. Never forget about the main rule: "If no one can help in a difficult situation, see the first point."

An inferiority complex: how to get rid of

According to psychologists, a person suffering from an inferiority complex cannot achieve success not only in his personal life, but also in his career. As statistics show, most famous and successful people have achieved their status through self-confidence. In order to overcome the inferiority complex, you must follow the tips described below.

1. You need to love yourself. Each person has individual character traits that you have to put up with. So why not forgive yourself for your shortcomings?
2. Respect is a step towards success. It's about respecting yourself as a person. A person will never succeed if at least from time to time forget about self-respect.
3. We will overcome the fear of failure! You just need to try. After all, no one is immune from this.
4. It is necessary to enjoy the little things. After all, to get to the top, you need to start from the bottom.
5. Belief in success directly depends on belief in yourself.