The child does not eat meat - how to fix the situation

Many adults today are becoming vegetarians and completely refuse meat dishes. This is their choice. Another thing children... Some parents think they can do without complementary meat. But animal protein is essential for a growing body. At the same time, you need to choose a quality product and cook it correctly.

The benefits of meat for children

Meat contains iron, B vitamins, amino acids, phosphorus. All this affects the formation of the baby's bones, his nervous system, vision, brain. Each type of meat has its own taste, its own beneficial properties.

IN beef contains many vitamins and trace elements that affect the circulatory system. Beef can increase hemoglobin levels and fight anemia.

IN chicken fewer calories. It does not contain carbohydrates. The protein in chicken meat is easier to digest. Chicken contains potassium, magnesium and iron. Eating it regulates blood pressure and blood sugar levels. Also, kidney function and cholesterol content are normalized. But all the beneficial properties apply to homemade chickens, but chicken from the store will not bring anything useful. It can even harm the child's body.

Pork contains many useful substances, such as magnesium, iodine, calcium, vitamin B, etc. The use of this meat has a beneficial effect on the development of the bone apparatus and the human nervous system.

Turkey also contains many nutrients. It also has a high sodium content, so it can be cooked without adding salt. But in terms of iron content, turkey surpassed all other types of meat. This meat is also famous for its high calcium content, which is indispensable for strong bones.

Duck is rich in B vitamins as well as other vitamins. But this meat is fatty, so it is not recommended to give it to children under the age of two. And when preparing dishes from duck meat, fat and skin should be removed.

Rabbit meat is lean and very healthy. It is recommended for pregnant women, breastfeeding mothers. Rabbit meat is excellent for feeding babies. It contains almost no allergens, so it can be consumed by people prone to allergies. In addition, rabbit meat is recommended for people with stomach diseases and hypertension. It helps to restore strength after various injuries.

How to cook meat for children

It is known that the meat from the store does not correspond to the quality of the homemade meat. Of course, if possible, it is better to feed the children with a natural product. But city dwellers are not always given such an opportunity. Therefore, the choice of meat must be approached with all responsibility. It must be fresh and non-greasy.

Boiled meat is much healthier than fried meat. You can make a stew. But smoked is not recommended for use by either children or adults.

Remove fat and films before cooking. It is recommended to drain the first broth. All the dirt goes away with it. If the child has an allergy, then both the second and third broth are drained. Only then the meat is cooked over low heat. It is not recommended to give broth to children under one year of age.

Before giving the baby boiled meat, it is passed through a meat grinder a couple of times. From the resulting minced meat, small balls are formed, which are frozen. If necessary, the balls are boiled or steamed. Then they can be added to porridge or vegetable puree, starting in small portions.

You can buy meat puree for baby food for your baby if you cannot cook it yourself. Their selection is quite large. The main thing is that they do not contain flavorings. There should only be one type of meat in the jar. An open jar is stored for no more than 24 hours.

What to do if a child does not eat meat

If the baby refuses to eat meat, then you should not force him. Try to wait a couple of weeks and offer your little one some meat again. You can add a very small amount to the porridge.

When a child is older and does not want to eat meat, then you have to dream up. Try to decorate the dish beautifully. Perhaps, in this version, the baby will want to try it.

Offer different meals. Someone does not like meat in soup, but eats goulash with pleasure. There is a wide variety of dishes using meat, so you can feel free to experiment. And also offer your child different types of meat. If he refuses to eat beef, try chicken or something else.

If the child still does not eat any dishes and types of meat, then you should not be upset. Give him more dairy products, fish, and eggs. They also contain animal protein.