Celery diet

Celery is one of the foods that have a negative calorie content. This means that you can successfully use this vegetable for weight loss. In addition, when celery acts as the main nutritional element, effective cleansing of the body and normalization of metabolism occur.

Celery diet - what is the essence

Celery contains trace elements necessary for human health. They are able to reduce the rate of natural aging of the cellular structure of all organs. The valuable properties of this plant were known several centuries ago, but the product gained particular popularity not so long ago. The whole plant can be eaten whole.

For weight loss, celery can be consumed in a variety of ways. Some girls prefer to periodically do celery fasting days, others adhere to a mono-diet, eating only celery, others simply include healthy celery in their diet.

In the process of the diet, the vegetable's ability to influence metabolic processes is used, to activate the digestive tract, enhancing the production of food enzymes. Under the influence of the beneficial components of celery, excess fluid and toxins are rapidly excreted from the body, as intestinal motility is activated and its emptying is accelerated.

Thanks to these properties of the product and its very low calorie content, a decrease in body weight occurs. Celery contains amino acids asparagine, beta-carotene, tyrosine, useful vitamins and minerals, essential oils and glycosides. All this makes the product very healthy.

Celery diet 7 days

The celery soup diet is said to be especially effective. She is gaining more and more fans. This diet is based on eating a lot of celery. Other vegetables, certain types of protein, and pure water are used as additives. Depending on the recipe, the calorie content of the soup can range from 25 to 35 kcal.

Three times a day, you need to eat soup made with celery. It is consumed both hot and cold. If you wish, you can substitute celery soup with mashed potatoes from this vegetable. To speed up the result in the morning, you need to drink fresh juice from celery greens.

The preparation of celery soup should be such that the beneficial qualities of this vegetable are preserved as fully as possible. For the soup, you can use pure water or cook it in concentrated chicken broth with a little salt. For the soup, you will need a green or root part of celery, cabbage, tomatoes, bell peppers, carrots, herbs, onions and seasonings. All vegetables, with the exception of onions, are cut into cubes and dipped in a boiled liquid. The soup is boiled over low heat for a quarter of an hour. Then add a dressing of finely chopped onion, fried in vegetable oil, spices and salt. When the soup is infused, it can be consumed.

To improve the effectiveness of the diet, you need to properly prepare for it. About a week before the intended start of the diet, some nutritional restrictions must be introduced. Eliminate white flour baked goods, smoked meats, alcoholic beverages, sugary foods, and sodas from your diet.

For variety, you need to include low-fat varieties in the diet. fish and meat, a lot of vegetables and fruits, as well milk products... Be sure to include celery dishes on the menu. This can be vegetable salads, celery juice, or smoothies. At this time, you need to gradually reduce the portions. To begin with, it is recommended to reduce the amount of food per meal by 20%, and by the end of the week, bring the amount of food to 50% of the original.

Celery diet for 14 days

When following the celery diet, which lasts 2 weeks, it is important to adhere to some rules. They are also recommended to be observed with a seven-day diet:

• During the period of dieting, it is allowed to eat fruits, with the exception of sweet grapes and bananas.
• It is necessary to use clean water without gas in a volume of at least 2 liters. If you can't drink that much water, some of this amount can be replaced with unsweetened green tea.
• Sugar must be replaced with a small amount of natural honey.
• If you decide to consume dairy products during the diet, then their fat content should be zero or not higher than 1.5%.

The allowed amount of products must be divided into several receptions. Celery soup can be consumed without restrictions.

It is important to get plenty of rest and good sleep during the diet. This will help improve the result. During the celery diet, subject to all the rules, you can lose up to 12 kg. It is important to remember that the more extra pounds you had at the beginning, the more excess weight you can get rid of.

Reviews of the celery diet

The girls who used this diet note that food restrictions are very easily tolerated. In addition, if you look at it, then all the restrictions and prohibitions are very reasonable and will not bring anything bad. In extreme cases, you can pamper yourself with a little natural marshmallow or marmalade. The ban on fatty foods is worst tolerated, but here it is worth remembering that eating fatty foods is generally harmful, especially for the pancreas.

For a week of following such a diet, the girls managed to get rid of 4 kg of excess weight. These kilograms are not the liquid excreted from the body due to the diuretic effect, but the adipose tissue.