How to build motivation to lose weight

So, a plan to lose weight has ripened in your head. This is where the first one lies. error... Once such a thought occurs to you, it means that you do not like yourself, you consider yourself fat. You can end everything on this, without even trying to motivate yourself to lose weight - nothing will come of it. You will ask why? Lack of self-love is a sure way to fiasco. With this approach, no arguments will be valid at a distance, and it is almost impossible to quickly achieve tangible results without breaking down.

How to motivate yourself to lose weight

Convince yourself the fact that you are already beautiful, but for complete happiness you need to slightly correct the figure and improve your skin. How can you not believe in this? After all, this is the pure truth!

Just learn to love yourself for who you are. Taking care of your body with love means getting slimmer. Take note: diets usually have a short-term effect - lose weight, lose weight, gain weight. To achieve truly lasting results, you need an integrated approach, and it is not at all necessary to completely protect yourself from all the "sweets".

Slimming motivation for every day

So what to do first:

1. Get all the thoughts of delicious food out of your head. How can this be achieved? It's very simple - force yourself not to think about delicacies. Think about everything except delicious food. Analyze, solve problems in your head, just don't think about food. The best solution would be to do manual labor. For example, do some spring cleaning or go for a walk in the fresh air. You need to motivate yourself so that it settles in your head at a subconscious level and does not dissolve in negative thoughts.
2. The next step is visual presentation. Choose your free time, focus and imagine how much prettier you will be if you lose a couple of extra pounds. Close your eyes, imagine yourself in a new way, look around yourself, now imagine those outfits that will become available to you if you are a little slimmer. Try to live the new life you are striving for. Visualization plays one of the most important roles in motivation. These procedures are best repeated every day, preferably in bed before bed.
3. If you have already managed to lose a few extra pounds, then it's time to try on your old clothes. This action is important for understanding what you have already achieved. Take out all your old things - jeans, shorts, dresses and put them on yourself. Rate how much better you look. Find things in your wardrobe that are out of size, that is, small or tight-fitting. Put them on every few days, evaluate the results, motivate yourself for further actions in this direction!
4. For many, social media plays the role of a motivator. After all, a huge number of people are in them today. Join communities, find like-minded people. They will support you, help you with practical advice based on real experience. Feel free to share your concerns - it helps a lot.
5. You can install special applications to your phone. After all, now this is not a problem - almost everything has smartphones. Or you can limit yourself to a notepad. Record your weight changes daily. So you will be able to record in the dynamics the loss of excess weight, which will help to give up once again a sweet bun or a piece of cake.

Motivation for losing weight: photo

Analyze all your actions. You can simply deceive yourself or your body. How to do it? There are several methods.

• Find a nice dress or jeans in the store and buy one size smaller. This will serve as an excellent incentive for losing weight, because you are separated from the cherished thing by only 1 or 2 kg. So what's stopping you? Discard them!
• Replace extra snacks with healthy ones. For example, you can go deeper into reading or go out for a walk through the same shops.
• Look at those who have already achieved results. The motivation for losing weight will be viewing photos and videos. Go to the cherished goal step by step. You can imagine yourself in the game: you are the main character who must go through all the levels. The last stage is your ideal weight!
• Having motivated himself, a person must make his desires a reality, moving towards a cherished dream. One thing to be clear here the rule: nothing happens in one day, everything takes time, so get ready, set yourself up for a long journey towards ideal. Of course, you can lose 2 kg in a day, but is it serious?
• Love yourself, try to listen to what your body is trying to tell you. Divide this long path into stages, for completing each of them - a prize, reward yourself for success. It is much easier to climb the stairs than trying to jump to the top in one go.
• Don't be afraid to get better, you are a winner right now and here. Throw aside the complexes and go to the cherished goal - it's much easier. Remember: the road will be mastered by the walker.