The Big Bang Theory or How to Relieve Nervous Tension
Unfortunately, the intense rhythm of modern life practically leaves a person no time to rest and relax. The results of this are very sad - constant overexertion leads to stress and depression. They, in turn, can cause even more serious consequences: obesity, diabetes, colds and even tumors. Therefore, it is very important to learn how to relieve stress and cope with stressful situations.
How to relieve stress and nervous tension 
It is not for nothing that they say that you need to know the enemy in person. To develop effective ways to deal with stress, first of all, you need to study its symptoms:
- decreased or lack of appetite;
- fast fatiguability;
- memory impairment, impaired concentration;
- excessive irritability, feeling of depression;
- growing pessimism, apathy, lack of interest in everything that surrounds you;
- constant tension and unreasonable anxiety;
- physical weakness, which may be accompanied by headaches.
If you find yourself with at least some of these symptoms, you need to urgently take action. First of all, make it a rule to get enough sleep. Household chores will not go away from you, health is more expensive, and labor exploits at work in this state are not recommended. You need to sleep at least eight hours a day. It's good if you have the opportunity to go out for a walk before going to bed. 
If daytime worries keep you awake, prepare your body for sleep with a warm bath and pleasant music. The intake of B vitamins helps to normalize sleep well: they are found in foods such as rice, dried apricots, sunflower seeds.
How to calm down quickly
If you feel an emotional outburst is approaching, you need to urgently take action. You can relieve nervous tension and calm down with the help of simple techniques:
- Massage. When we are worried, all muscles contract, and, above all, the muscles of the jaw. To relax them, you need to massage the lower jaw in a circular motion for several minutes. For the best effect, you can also massage the temples and the area around the eyebrows.
- Gum. Believe it or not, it’s already a proven fact: gum helps calm the nerves. When a person chews it, the level of the stress hormone cortisol decreases in the body. This helps reduce anxiety levels by about 15%.
- Imagine for a moment what might happen in the worst case scenario. Usually people are surprised to find that the problem is not at all as big as it seemed at first.
- Medicines. If all else fails to calm down, you will have to go to the pharmacy. Now there are many drugs that have a good effect. It is also helpful to brew soothing herbs such as valerian.
To protect yourself from negative symptoms, try to change your attitude towards life. Do not take every failure too personally, but indulge yourself with pleasant trifles for success. Special breathing exercises, yoga, color therapy, music, as well as love joys will help soothe shattered nerves. If you feel that you are not coping with the situation, go for a consultation with a psychologist.
Quality rest
A good rest is of great importance in the fight against stress. A very good remedy for worries and nerves is outdoor recreation. Of course, not everyone can afford to spend two or three weeks in a sanatorium, so you have to choose from the available options. 
It is very useful to spend time in the country, at least on weekends. Of course, the dacha should not become a place of hard labor: even if you like doing gardening, take some time to just read a book in the gazebo.
In winter, skiing or just hiking in the woods is very good. Communication with nature restores remarkably, so it will be great if this kind of outdoor recreation with the whole family becomes a tradition for you.
So learning how to relieve stress and rest on time is simply necessary. Review your daily routine and you will find that unnecessary fuss takes up a lot of your time. If you learn to control your mental state, you can get rid of unnecessary anxiety and make your life much easier.
