"Forever young": how to preserve youth

It is quite natural for every woman to want to remain young and beautiful as long as possible. It is very sad to look at your reflection in the mirror and notice the first wrinkles, drooping cheeks and sadly drooping corners of the lips. To avoid this for as long as possible, you need to start taking care of yourself as early as possible.

How to prolong skin youthfulness

Taking proper care of your face will help prolong youthfulness and delay the first signs of wilting. You need to follow simple rules of care, which consists in daily cleansing, moisturizing and toning the skin.

Every woman should start her morning with cleansing procedures... Do not use toilet soap to wash your face, as this will only ruin your skin. Find the right product for your skin type. For dry skin, choose a cleansing milk or a creamy cleanser, for normal skin, mousse or a lather, and for oily skin, a cleansing gel is ideal.

After washing, be sure to use a face toner. Many women neglect this stage, but in vain. The toner will remove cleanser residues and impurities, close pores and help keep skin supple. After that, be sure to apply a moisturizer. It also needs to be selected based on the type of skin. Choose a cream with a high degree of UV protection. After all, we all know that the sun ages the skin, which means that a lot of sun is harmful to the youth of the skin.

Try to drink plenty of water. An adult should drink about 2 liters of clean water per day. Water will saturate skin cells with moisture, which is also beneficial for its beauty. Give up smoking and alcohol - these bad habits destroy the beauty and youth of the skin. Try to switch to proper nutrition, giving up fatty, flour, spicy and salty - all these excesses are very reflected on the skin.

How to stay healthy

Wellness is a very important part of being young. After all, it is in our youth that we feel vigorous and full of vitality. Over the years, diseases begin to appear more and more often.

Follow a few rules to keep your health as long as possible:

• Try to stick to the principles of good nutrition, avoid snacks on the run and fast food. You can cook at home very tasty and healthy dishes, and a correctly composed diet will support the body and allow it to cope with daily stress.
• Adequate rest is very important to stay healthy. Get enough sleep and be sure to take yourself a weekend when you can do yourself and some favorite hobby. Believe me, you won't redo all the work anyway, and stress hasn't made anyone happier yet.
• Monitor your weight. Often the cause of many diseases is precisely extra pounds. To maintain your weight and get your body in order, it is sometimes helpful to go on a diet.
• Lead an active lifestyle. Simple physical exercises, hardening, walking - all this helps to maintain health.
• Regular medical examinations. Everyone knows that it is better to prevent a disease than to cure it later. Therefore, do not neglect the annual check-ups at the clinic.

How to maintain beauty

There are many components to the concept of beauty. This is both good health and excellent mood, youthful face, hair and body. All this needs to be looked after and taken care of.

Physical activity will help your body stay young, fit and beautiful for longer. This requires regular training, preferably in a gym under the guidance of an instructor. Swimming or dancing can help keep your body in top shape and improve your mood.

Healthy sleep is very important for maintaining beauty. Remember the popular wisdom, which says that the dream of beauty lasts until 12 o'clock at night. So go to bed early and in the morning your skin will be rested and refreshed.

Give up bad habits and avoid stress. All this affects the condition of the skin, health, and therefore beauty. It is better to smile more often - it prolongs youth.

Secrets of youth

Self-love will help you maintain youth. After all, this is what stimulates you to take care of your face and body, love them and take care of them. Follow the example of Japanese women. For a long time, the whole world has admired their ability to stay young for a long time. And their whole secret lies in self-love and taking care of your body.

Japanese women start taking care of their beauty from a young age. After all, treacherous wrinkles do not appear overnight - this is the result of many years of excesses and improper self-care. Try to protect your skin from the sun - then you will not have age spots and early wrinkles for a long time. Eat right - and you will never be plagued by acne, rashes and shiny skin. Give up bad habits and your skin will delight you with a healthy color and inner glow.

Eye Skin Care

Wrinkles around the eyes are a very unpleasant phenomenon that upsets many women. Preventing their appearance will help proper care.

You should start by cleansing the skin of the eyelids from makeup and daytime impurities. It is best to do this with a special tool, and not with what you wash your face. Such a remedy treats the skin of the eyelids carefully and does not harm the eyes. At the same time, do not rub your eyes too hard, so as not to stretch the delicate skin of the eyelids.

After cleansing, use a special cream or gel that is designed to care for this particular area. These creams help prevent the appearance of the first wrinkles and make the skin of the eyelids firm. Apply the cream only to the area under the eyes - this will be enough. When applying, do not smudge the cream with your fingers, but use light movements on your fingertips.

To get rid of eye circles or bags, use toning masks made from strong tea or cucumber juice. They are very simple to do. Place cotton pads soaked in tea or just cucumber slices on your eyelids. Lie down relaxed for a few minutes.

Prevention of wrinkles

Usually the first to appear wrinkles, which are usually called mimic. They are the result of active expression of emotions on your face and inappropriate grooming. With age, senile wrinkles appear, which become more noticeable over the years. In order for wrinkles not to bother you as long as possible, you need to take care in advance.

With mimic wrinkles, the situation is simple - try to frown less, raise your eyebrows in surprise, squint and wrinkle your nose. And also take care of your skin, saturate it with moisture and vitamins. Then mimic wrinkles will not upset you.

But the only way to prevent the appearance of senile wrinkles is by proper daily skin care. Do not be lazy to perform all the necessary procedures for your skin care. Visit your beautician regularly, if possible. If this is not possible, do regular peels and skin care masks yourself. Do not neglect and light facial massage. It will help maintain skin tone, which means that wrinkles will not appear longer.

How to rejuvenate your face

The achievements of modern science make it possible to quickly solve the problem of facial rejuvenation. Now in many beauty salons you will be offered a whole range of procedures to solve any of your problems with your appearance.

A procedure called mesotherapy rejuvenates the face very well. It involves the introduction of a specially developed vitamin cocktail under the skin of the face. You can use hyaluronic acid injections under the skin for rejuvenation. This substance is processed by our body, but its amount decreases with age. Therefore, the skin begins to age. Artificially injecting hyaluronic acid will make your face look younger.

Various chemical peels have a good effect. The beautician applies a special composition to the face, which acts on the upper layers of the skin. As a result, it is renewed and wrinkles are smoothed out.

Effective anti-wrinkle masks

To combat wrinkles, you can use masks that are prepared independently from natural ingredients. For example, such:

• Mask containing aloe and honey - Mix a spoonful of heated honey with two tablespoons of aloe juice. Apply to face for a quarter of an hour.
• Banana mask - mash half a banana and mix with cream, if you get a very liquid mass, you can add a little oatmeal. It is recommended to keep this mask for 20 minutes.
• Boiled potato mask. Boil the potatoes and mash them, add a little milk and sour cream (a tablespoon each), as well as vegetable oil and glycerin (a teaspoon each). This mask can be left on the face for 20 minutes.

Rejuvenation methods

In order to rejuvenate the skin without resorting to the services of beauty salons, you can use several options:

• First of all, this is the use of special masks that will have a tightening effect, make out the skin, and saturate it with nutrients.
• Clay masks give a good rejuvenating effect. Cosmetic clay can be bought at pharmacies, it comes in different colors and has different properties.
• Superficial peels, unlike middle peelings, can be done at home. They are less traumatic so you can use them at home. Mixtures for such peels can be bought in specialized stores.