Sunburn During Pregnancy: Precautions
Many experts believe that tanning in moderate doses is good for human health. The sun not only has a beneficial effect on the general condition of the body, but also helps to get a lot of positive emotions. Some pregnant women try to take advantage of the situation and get a positive charge. Today we will talk about how sunbathing will affect the health of expectant mothers and babies, whether it is harmful for women in an interesting position.
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How to sunbathe for pregnant women at sea
Although pregnancy- this is not a disease, nevertheless, some precautions during tanning will have to be taken. During the carrying of the baby, the mother's hormonal background changes, which leads to a change in the formation of melanin. As a result, if a woman has a certain genetic predisposition, age spots may appear on the skin. This is especially true in the first trimester. If you belong to this category of women, then try to minimize your exposure to the sun and use sunscreen cosmetics.
In order for the sun not to harm you and the unborn baby, try to during pregnancy adhere to certain rules:
- try to sunbathe either in the morning or in the evening when the sun is not too active;
- during a hot day, try to be in the shade, and drink plenty of water, this will protect you from sunstroke and dehydration;
- do not fall asleep in the sun, as at this time you practically lose control of yourself, which can lead to overheating of the body;
- in hot weather, wear loose-fitting natural fabrics.
The choice of skin protection
Sunscreen cosmetics, depending on the consistency, are available in the form of oil, cream, spray, milk. This does not affect the quality. Choose the product that you like best.
Almost all sunscreen cosmetics contain many chemical components. Therefore, pregnant women are recommended baby cosmetics with a maximum SPF value. In an interesting position, the skin on the belly becomes thinner, so try to apply a little more cream to this area of the body to protect the baby.
Before using for the first time, be sure to check if you will have an allergic reaction to this drug.
If you are going to visit the beach, make sure that the cream has a waterproof effect. In this case, it will not wash off with water.
Sunscreen cosmetics should be applied no later than 20 minutes before sun exposure. And do not forget that any tool will protect you for no more than two hours. When you return from the street, apply a cream that will protect your body after sunburn.
Solarium or sun: what will not harm mom and baby
Sunbathing, observing some rules, a woman will benefit not only herself, but also her baby. Indeed, under the influence of sunlight, the body produces a sufficient amount of vitamin D, which significantly reduces the likelihood of developing rickets in a child and makes bones stronger. In addition, the emotional state of the mother and the unborn child improves.
As for the solarium, it is better to forget about the artificial sun. A solarium for a pregnant woman creates an additional heavy load, which can lead to undesirable consequences. Artificial ultraviolet rays during carrying a baby increase the likelihood of the formation of tumors, age spots. In addition, not only the mother, but also the child can suffer from such procedures, as it can overheat.
Sunburn and pregnancy: the rules of behavior in the sun
Despite the fact that the sun brings many benefits to the body, during pregnancy at any time, it is still better to protect yourself from direct sunlight in order to avoid overheating. By staying under a tree or umbrella, you will still get the right dose of ultraviolet radiation, but protect yourself from sun or heatstroke. Moreover:
- Try not to go outside during hot times of the day, when the thermometer reads more than 30 degrees.
- Don't go for a walk right after eating.
- When on the beach, use a sun lounger, while positioning it so that your head is slightly raised.
- Please note that while in water bodies you get much more ultraviolet radiation than on land.
- Dress in loose clothing and a hat.
- Drink plenty of water. This is very important, as a lack of fluid can lead to uterine contraction and premature birth.
- Wear sunscreen.
Tanning at a later date: is there a risk
Sunbathing too actively in late pregnancy is not recommended, as this can lead to overheating of the baby. However, do not avoid sunbathing altogether. If you follow all the recommendations above, you will benefit yourself and your future baby.
