Watermelon diet: features, rules, menu

Fashionable diets now appear almost every day. Some of them can be considered very useful, while others, on the contrary, only undermine health. One of the most popular short term diets is the watermelon diet. In addition, losing weight on watermelons is not only healthy, but also delicious.

The essence of the watermelon diet

The pulp of the world's largest berry contains many beneficial nutrients. Despite its sweet taste, watermelon does not contain many calories, so it can be consumed by people who are prone to obesity without worrying about their figure.

Watermelons contain a high amount of fiber, which is necessary for the proper functioning of the intestines and the reduction of bad cholesterol. In addition, watermelon has a strong diuretic effect, which is useful for removing toxins and cleansing the kidneys. Concerning slimming in the first days it goes due to the withdrawal of excess fluid.

As a result of eating watermelon pulp, high acidity decreases. It is useful for reducing acidification of the body and improving metabolic processes.

Diet on the pulp of watermelons belongs to the mono-diets of the cleansing type. It relieves the body of slag deposits and excess water. With this power system, you can get rid of 3 kg. If you continue to adhere to the special watermelon nutrition, then this result can be improved by another 1-2 kg. The total duration of the watermelon diet and watermelon diet should not exceed two weeks. Early watermelons should not be used for such a diet, as they may contain nitrates, which can poison the body.

Despite all the benefits of a watermelon diet, its potential harm should not be underestimated. A diet based on watermelon pulp increases the burden on the kidneys and urinary system. Therefore, if there are stones in the kidneys, the feasibility and safety of a watermelon diet should definitely be discussed with a nephrologist. If there is renal failure or the outflow of urine is impaired, then the watermelon diet is prohibited.

It is also necessary to take into account the high glycemic index of watermelon, it is 75. In this regard, it is recommended to limit the use of the pulp of this berry in diabetes.

Another important disadvantage of such nutrition is that during the diet, the body does not receive the fats and proteins it needs. In addition, consuming large amounts of watermelon leads to an intense production of insulin, which lowers blood glucose levels, which provokes an increase in appetite.

Watermelon diet menu

On the days of following the watermelon diet, it is necessary to eat exclusively watermelon pulp. In this case, the amount of the product should be 1 kg for every 10 kg of body weight. But even with such calculations, the total amount of pulp of this berry should not exceed 5 kg.

When using watermelons, you need to control your well-being. In some cases, there may be increased gas production or bloating. If such phenomena are not observed, then such a diet can be adhered to for up to 5 days. To consolidate the result and to improve it, in the following days they switch to watermelon nutrition.

Such nutrition consists in the fact that you can gradually add other products:

• For breakfast, it is allowed to eat 200 g of cottage cheese together with 3 pieces of watermelon.
• The second breakfast consists of 2 slices of watermelon.
• For lunch, you are allowed to eat a portion of unsweetened rice porridge with watermelon.
• An afternoon snack can consist of a serving of low-fat cottage cheese and watermelon pulp.
• Dinner is allowed with rice porridge and a few slices of watermelon.

Another option for watermelon food:

• For breakfast, it is allowed to eat a portion of unsweetened oatmeal and a small piece of cheese.
• For lunch, the diet consists of a small piece of fish, chicken or lean meat and a serving of vegetable salad.
• You need to have dinner with watermelon pulp. For every 30 kg of body weight, 1 kg of watermelon pulp is taken.

Results of the watermelon diet

With the help of the watermelon diet, you can achieve amazing results. Due to the removal of excess fluid, the total loss of body volume can reach tens of centimeters without sagging skin folds. On the contrary, the skin acquires elasticity, becomes younger, has a healthy appearance without oily sheen. A network of fine wrinkles is smoothed out on the face, and deep ones become less noticeable.

The popularity of the watermelon diet is also explained by the fact that it reduces the appearance of cellulite. This is due to the excretion of salts from the subcutaneous fat layer. As a result, the fabric stops accumulating excess liquid and the orange peel is smoothed out.

To improve and consolidate the result, it is recommended not only to adhere to a nutritional plan, but also to include physical activity. With the help of an active lifestyle and adherence to the watermelon diet, you can get the perfect figure.

Watermelon diet: reviews

According to slimming girls who have tried this option slimming, the watermelon diet is an excellent option for losing weight before a responsible event, when you need to fit into an evening dress. It allows you to effortlessly remove excess centimeters in the waist and hips, and also cleanses the body.

According to those who are losing weight, do not consume watermelon just before bedtime. This can turn out not only to a sleepless night, but also cause swelling on the face and bags under the eyes. The ideal option is to eat a watermelon 3 hours before bedtime. Then there will be no edema, and you will not have to run to the toilet at night.