Metabolic diet

Very often, a person begins to gain extra pounds not at all because of increased appetite or a tendency to overeat, but because of an insufficiently fast metabolism or hormonal disruption. In this case, the metabolic diet will come to the rescue, which is designed to eliminate these imbalances.

Description of the metabolic diet

The development of the food industry provokes in the modern person the habit of eating improperly and leading a sedentary lifestyle. All this leads to the development of metabolic syndrome. This ailment can now be observed in people at any age, especially women often suffer from it. In this case, patients notice the following symptoms:

• Desire for sweet foods.
• Frequent thirst.
• Profuse night sweating.
• Attacks of aggression that can be extinguished with some kind of sweet food.
• Increased heartbeat.

At an early stage, successful treatment can be achieved by adjusting the diet for metabolic diet... It is necessary to stop eating fatty foods and reduce the amount of sugar to 6 small spoons. It is imperative to consume at least half a kilogram of vegetables and fruits per day. You should also say goodbye to bad habits, go in for sports and observe diet, which is based on a specific list of products.

The entire diet is divided into three phases. The first of them lasts 8 weeks. During this period, there is a maximum decrease in carbohydrates in the diet. Their number should not exceed 25 g per day. Then, at the second stage, the amount of these substances is increased to 60 g. Food should be consumed in small portions 5 times a day. At this time, excess weight loss occurs. The second stage continues until the weight reaches the desired mark. At the third stage, all sweets and flour products are completely excluded from the diet.

Such a diet is contraindicated in pregnancy, oncology and diabetes mellitus. It slows down the production of the hormones estrogen and insulin, and the concentration of fatty acids in the blood also decreases, as a result of which a person loses weight.

To make it easier to follow the diet, a special system was developed, according to which a certain point is assigned to each product. At the first stage, you need to eat food of zero value in points. In the subsequent stages, it is necessary to adhere to certain requirements in points for each meal. If the dish consists of several products, then their point value is added up.

Metabolic Diet Menu

During the first stage, as we have already noted, all food should have zero point value. Since this stage lasts for several weeks, it is possible to use additional vitamin complexes and a little olive oil to maintain strength and health.

At the second stage, you need to eat according to the following scheme:

• You need to have breakfast from 8 am to 10 am. The total number of points should not exceed 4.
• For a snack, the time is set aside from 11 hours to 12 hours. The product score should not be more than 2.
• Lunch should be eaten between 2 pm and 3 pm. The total number of points should also not be more than 2.
• An afternoon snack is given for 2 hours, starting from 16 hours. The number of points must be 1.
• The last meal should be between 6 pm and 8 pm. You can eat food with zero point value.

During the third stage, the achieved result is consolidated. You can now add 1 point to all meals except dinner. Its point value must also remain zero.

Results on the metabolic diet

According to nutritionists and people who are losing weight on this diet, it is quite difficult, but at the same time it gives an excellent result. At the end of the first stage on the scales, you can see a decrease in body weight by 10 kg. All this happens within the first two weeks.

Then the weight also goes away, but the intensity of this process completely depends on the individual state of health and its parameters. Also, the desire of the person himself plays an important role, at what point he wants to fix his weight.

This diet is good in that you just need to adhere to the table and eat only those foods that relate to a particular number of points. Therefore, this technique is often used by those people who have already lost hope of becoming slimmer with the help of other diets. As a result of nutrition on the metabolic system in humans, the metabolism, the hormonal background comes to a normal state, the condition of the skin improves, the work of the gastrointestinal tract is getting better. With this diet, there is no need to count calories.

Metabolic diet: reviews

According to the reviews of women following a metabolic diet, you can sit on it not only for several days, but even for several months. Over time, a person gets used to such a food system and it already becomes his way of life. It should be borne in mind that the weight on metabolic nutrition decreases rather slowly. But this is rather a plus, since such a decrease in body weight helps to maintain the achieved result longer. At the same time, the diet is not at all hungry, you can eat foods that you like and not get better. After all, there are no restrictions on the amount of portions.