Diet "Favorite": essence, menu, results, reviews

The diet with an interesting name "Favorite" is becoming more and more popular among women striving for harmony. This is explained by its high efficiency. If you also want to experience it for yourself, then get ready for a serious test.

Favorite diet and its essence

The effectiveness of the diet is quite high - depending on the initial parameters, you can get rid of 10 kg of excess weight with it. But at the same time, the diet is very strict, so it will take a lot of willpower to withstand it.

Immediately, we note that only healthy people are allowed to adhere to this diet. Those who have gastrointestinal ailments, disorders of the excretory system or the liver cannot sit on such a diet. It is best to consult with a specialist in this regard to discuss all possible risks and problems.

In a few days on such a diet, you can drive off excess weight and cleanse the intestines from accumulations of toxins. Before starting it, it is recommended to cleanse the intestines. Especially this recommendation applies to people prone to constipation. Preliminary bowel cleansing will protect against intoxication and eliminate the likelihood of ailments.

The principle of this nutrition is based on the fact that drinking days alternate with days on fruits, proteins or vegetables. Therefore, you get several days on mono meals, when your own type of food is allowed on any of the days. Changing the sequence of days is not allowed. But you are allowed to eat in any quantity.

Favorite diet for 7 days: menu

A diet called "Favorite" begins with a day on liquids. On this day, you can consume exclusively liquids without any restrictions. These include non-carbonated mineral or plain drinking water, broth made from lean chicken meat, broth of rose hips, low-fat or low-fat kefir, freshly prepared vegetable juice, freshly made juice from any fruit diluted with cold water. There is no need to replace fresh juices with packaged versions, as well as consume sweet yogurt. These drinks contain a lot of unnecessary glucose. By the same principle, meals are organized on the 3rd and 6th day.

The next day on the Favorite diet - eating vegetables. You are now allowed all vegetables in any form. You can eat boiled, baked, or raw vegetables. At the same time, any varieties of starchy vegetables are prohibited. Any vegetable juices and a couple of tablespoons of olive oil are also allowed, for example, as a salad dressing.

On the fourth day of nutrition, according to the system under consideration, you can eat fruits. You are allowed to eat any amount of a wide variety of fruits. There is only one exception - bananas are not allowed.

On the fifth day of the diet, you are allowed to eat a protein meal. You can eat the protein of a boiled egg, boiled bird breast peeled, lean fish, zero fat cottage cheese.

The final day of the diet is mixed. You can alternate meals as you like. There is only one condition - one meal should include dishes from only one of the days of the diet; you cannot mix foods in one meal.

Throughout the week that you observe diet, sugar is not allowed, sweets, salt, alcohol-containing and all other products not included in the number of permitted.

Favorite diet for 14 days

The principle of nutrition on the "Favorite" diet for two weeks is also based on a similar alternation. All other recommendations will also be identical.

In this case, the menu for 2 weeks will be as follows:

• Drinking days are 1st, 3rd, 6th, 8th, 10th and 13th.
• Vegetable days - 2nd and 9th.
• Fruit days - 4th and 11th.
• Protein days - 5th and 12th.
• Mixed days - 7th and 14th.

Upon completion diets it is recommended to carefully return to the regular menu, gradually including more high-calorie foods. During this time, your stomach will contract its volume, and you will eat less food. It is recommended to completely abandon high-calorie and junk food. So you can keep the result for a long time.

Favorite diet: reviews

Girls who have tried the "Favorite" diet on themselves, note that it is quite easy to maintain it. The result is excellent - without much effort, women with an average weight of about 60 kg managed to throw off up to 5 kg of such food in a week. The result is even better if you additionally include physical activity, long walks and beauty treatments for the body. The latter can be anti-cellulite massages, masks or scrubs. The best result is obtained if the diet is started in the first half of the menstrual cycle, when the most favorable hormonal background for weight loss.