Bormenthal diet

A nutrition system called the Bormenthal Diet has been promoted for more than a decade. According to the author of this technique, the main point of overeating is psychological reasons. This diet is suitable for those who are unable to solve their problems without the help of specialists.

The essence of the Bormenthal diet

There are specialized clinics both in our country and abroad, which are attended by people who are unable to solve the problem of excess body weight on their own. There they undergo neurolinguistic coding against overeating. Meditation and breathing exercises are also practiced under the guidance of psychologists. Of course, such treatment costs money, so not everyone can use the services of clinics.

Most people prefer lose weight on a special free diet according to Bormenthal, hoping to lose weight on his own. Many people manage to do this, but in this case it is very important to follow the rules prescribed by the diet:

• The calorie content of the daily diet should not exceed 1300 kcal. If you play sports, you can increase this figure by 200 kcal. This means that you will have to constantly calculate the energy content of the products from which you prepare the dish. It is also important to distribute calories over 4 meals. In this case, lunch should account for 40%, and the remaining 60% are equally divided between breakfast, afternoon snack and dinner.
• The menu should contain mainly foods high in fiber and protein, and the proportion of fats and carbohydrates should be minimized.
• You won't need to starve, but you can only eat when you really feel the need.
• Dishes according to this diet should be the ones you like. Of course, you shouldn’t overeat, but forcing yourself to eat something you don’t want won’t work for a long time.
• Moderate exercise is encouraged.

Bormenthal diet menu

This nutrition system implies strict adherence to daily caloric intake. In the other there are no too great restrictions. To correctly calculate the energy capacity of a dish, it is recommended to keep a special food diary. In it, you should initially calculate the calorie content of the dish as accurately as possible, and then simply make entries according to the weight of the portion eaten.

It is also recommended to get a kitchen scale to make it easier to control yourself. Every evening it is necessary to analyze what you have eaten, deciding which foods can be added and which should not be eaten. If for some reason you made a mistake, then you don’t need to reproach yourself for it.

Protein products must be present in the daily menu. These include lean varieties of fish, meat and poultry. It is best to cook food without using fats, that is, stew, boil or steam. It is best to take low-fat dairy products, and you should avoid sweet yoghurts, cheese curds and other treats. You should also, if possible, avoid smoked, salty and sweet foods or reduce them to a minimum.

There is no need to completely eliminate vegetable oils and butter, but their quantity needs to be minimized. It would be correct not to use them for frying, but simply to dress the salad.

The size of one meal should not be more than 230 g. The time interval between meals should be 3.5 hours or more. You should not eat before going to bed. Weigh yourself once a week to control.

Let's give an example of a one-day diet of this diets:

• In the morning you can eat cottage cheese with 0% fat content and 1% kefir, unsweetened coffee. Another option is a portion of buckwheat with a small piece of butter and unsweetened herbal tea.
• The snack should consist of a glass of unsweetened tea and a small sweet, or you can eat any fruit.
• For lunch, prepare yourself a lean soup; for the second you can eat poultry or fish cutlets with a vegetable salad and a slice of bread.
• Snack on any fruit.
• For dinner, eat a small piece of lean boiled beef with rice and a cup of unsweetened coffee. Another dinner option is a portion of steamed vegetables and a small piece of boiled poultry.
• Before bed, treat yourself to a glass of low-fat kefir with a couple of cookies.

On other days, the menu should be compiled in a similar way. Every week you should eat fish dishes on at least one day. Starchy vegetables and confectionery products should be limited. Be sure to do a fasting day every week, for example, on kefir or fruit. This will prevent your weight loss from stalling.

Reviews about the Bormenthal diet

Since this nutrition system is based on counting calories, many people very quickly get bored with this task of accurately counting everything they eat. Therefore this diet Not suitable for everyone. But in general, eating according to the Bormenthal system gives very good results - you can lose 4 kg in a week, and in a month get rid of a total of 12 kg.