Diet sweets

Few people can live without sweets. Sweets, chocolates, pastries and cakes are often used as snacks, desserts, and even the main diet. However, consuming a lot of sweets can negatively affect your health and shape. In order not to give up goodies for the sake of a figure choose diet sweets that have a minimum of calories and a lot of natural ingredients.

Diet ice cream

Natural dietary ice cream should not contain artificial flavors, colors, vegetable fats. A product with a low sugar and milk fat content is made from low-fat milk, berries, fruits, eggs. The benefits of eating cold ice cream are manifested in the expenditure of a large number of calories by the body to keep warm. Calcium in milk helps to strengthen bones and fast satiety.

A delicious dietary product can be prepared from 3 eggs, 3 glasses of low-fat milk, 6 tablespoons of granulated sugar. First, the milk is pasteurized, then the whipped egg-sugar mixture is poured into it and brought to 80 degrees. Then the mass is cooled, poured into a container and frozen. To avoid the formation of ice crusts in the ice cream, beat the mixture several times with a whisk.

Delicious ice cream is obtained from whipped frozen banana with additives or whipped natural yoghurt, cottage cheese with berries and sugar, measured to taste. It is possible to come up with your own recipe for diet ice cream, which will become a real delicacy and will not harm your figure.

Real chocolate

For real chocolate include a product with a cocoa bean content of at least 76% and a minimum percentage of sugar. It is good for the body, contains many trace elements, healthy fats. A piece of real dark chocolate nourishes and helps eliminate hunger.

Cocoa butter promotes the production of hormones of happiness - endorphins, which improve mood and increase stress resistance. The product is caloric, but contains a lot of saturated fatty acids, which are necessary for brain function and good skin condition.

Real chocolate has a bitter taste and melts slowly. It is actively used in confectionery and cooking. To choose the right chocolate you need to consider the following tips:

• Study the composition. The natural product does not contain cocoa substitutes, vegetable fats, flavors, butter substitutes, dyes.
• Chocolate with a natural composition cannot have a shelf life of more than 8 months, optimally 5-6 months. If a longer period is indicated on the label, there are preservatives in the composition.
• The appearance of chocolate is evidence of its naturalness. The surface should be uniform and glossy. When breaking, the tile emits a dull crunch.

Eating natural dark chocolate in moderation is good for the body of children and adults.

Marshmallow

Delicate and fluffy marshmallows are suitable for consumption at any time of the year. The composition of this product is as natural as possible: sugar, fruit and berry puree, egg whites, pectin or agar syrup. Food colors and aromatic essences are used to give a beautiful color and smell.

To obtain an airy mass, fruit puree is whipped with sugar and proteins, then a structure-forming component is introduced into it: gelatin, agar-agar, pectin, furcellaran. Then the marshmallows are deposited in the form of hemispheres and dried. Some products are covered with chocolate icing, others are sold in powder coating.

The base of the marshmallow - fruit puree - contains a large amount of pectin, which improves digestion, especially in apple or citrus marshmallows. Carbohydrates in the composition of the product activate brain activity. The product is recommended by the Institute of Nutrition for the diet of children and adolescents. The minimum sugar content ensures that marshmallows are safe for dental and gum health.

Dried fruits

Dried fruits become especially popular in the autumn-winter period, when natural domestic fruits run out. Dried fruits are made from apples, pears, apricots, peaches, grapes, figs, dates by drying. The most useful are dried fruits from domestic raw materials, since imported ones are often treated with preservatives and dyes to maintain an attractive appearance.

The product brings undoubted benefits to the body:

• fiber improves the functioning of the digestive system;
• slow carbohydrates are quality energy suppliers;
• vitamins and minerals are involved in metabolic processes and are necessary for the vital activity of the body.

You can use dried fruits as a dessert, snack, self-food or cook compote from them. Slow carbohydrates are energizing and not obese.

Recommended daily intake of dried fruits: dried apricots no more than 3 pieces, prunes no more than 4 pieces, slices of dry apples - 100 g, slices of dry pears - 70 g, figs no more than 2 pieces. Foods contain a lot of sugar, so it's best to eat them in the morning. When consuming large amounts of dry fruits, it is necessary to increase the daily fluid intake.

Marmalade

For the preparation of natural marmalade, fruit purees, sugar and thickeners pectin, gelatin or agar-agar are used.

There are 3 types of product: berry, jelly, fruit. The components are boiled with sugar until a thick homogeneous mass is obtained, after which gummies are molded from it. To make soft marmalade, less sugar is used and the cooking process ends earlier.

The product contains a lot of pectin, which helps to eliminate all toxins from the body, vitamins and trace elements improve metabolism. To prepare multi-layered marmalade, different fruit and berry purees are used and the forms are poured in layers with each drying. Ready-made gummies can be sprinkled with sugar, powdered, chopped nuts, coconut flakes. The agar-based product is denser and does not flow when heated.

You can make healthy treats yourself at home from natural fruits and berries, milk and eggs. Even if you are watching your weight, then do not deny yourself delicious desserts. Many of them are good for your health and will definitely cheer you up.