What to do if you have a headache during pregnancy

The happiness of motherhood, unfortunately, is often overshadowed by a woman's health problems. Due to drastic changes in the body, expectant mothers often suffer from headaches. Moreover, they can occur for no apparent reason, even in those who have never worried about this problem before pregnancy. Since you cannot endure pain, you need to learn how to cope with it, but without harm to the health of the mother and her unborn baby.

Why does the head hurt in the early stages?

The cause of headaches can be vegetative-vascular dystonia, hypertension, infectious and other diseases. In addition, during pregnancy, a woman's body is often rebuilt, accordingly, the work of the vascular system changes, which can provoke headaches. As the amount of blood in a woman increases, during the first trimester of pregnancy, most women experience a sharp increase in pressure.Over time, the body adapts to these changes and headaches may become weaker or disappear altogether.

Also important is the fact that ladies take the period of carrying a child very seriously, become irritable due to changes in hormonal levels, and this, in turn, is the cause of constant stress, depression, and nervous breakdowns.

Severe headache during pregnancy

If a mild headache causes only discomfort, then the migraine does not allow to live peacefully, as apathy, sensitivity to noise and light, nausea, vomiting begins. Severe throbbing pain can last from 4 to 72 hours. And in the absence of any action to fix the problem, it simply does not retreat.

It is strictly forbidden to take conventional medications such as aspirin or ibuprofen, as they can harm the fetus. Better to give preference to Acetaminophen. Depending on the causes of the migraine, treatment methods are selected. In some cases, you can do without pills altogether. For example, eliminate headache during pregnancy proven folk remedies will help.

What to do if you have a headache during pregnancy

Of course, drugs act quickly, this is their main advantage. But a pregnant woman should think, first of all, about her health and the condition of her baby, and any chemicals can provoke irreversible consequences. Therefore, it is better to try folk methods first. For example:

• If the headache often occurs due to stress, you should devote more time to rest, talking with interesting people, hobbies, and reading books.
• Warm or cold compresses on the forehead or neck will help to quickly deal with the problem.

• Cold shower – it is stress for the body, which brings it to "feeling". Accordingly, the headache goes away and the woman's condition improves significantly.
• Massage allows the body to completely relax. It is advisable that all manipulations be performed by an experienced specialist, since with frequent headaches, massage of the cervical and thoracic regions is recommended.
• Nutrition can also have a positive effect on a woman's well-being. It has long been proven that eating sweets triggers the production of endorphins. – hormones of happiness.
• Meditation, yoga, Light exercise can also get rid of migraines. They are also excellent prophylaxis.

Remember not to tolerate a headache. It is necessary to take all measures that will help relieve migraines. If traditional methods of treatment do not help, you should consult a doctor who will prescribe medication.