Beans: benefits, harms, contraindications

Dishes made from beans, as well as from other legumes, have always been satiety. Therefore, they have long been respected by commoners. Now, when people are trying to stick to the right food, beans are especially appreciated for their beneficial qualities.

The benefits of beans

There are many types of beans that vary in grain size, color, and taste. Most prized are the green beans and their grain forms. They are suitable for preparing a variety of valuable dishes, which will be a pleasant variety on the menu for both vegetarians and meat-eaters.

• First of all, beans are prized for their very balanced ingredients.
• These grains are high in protein, which is very valuable for people who do not eat animal foods.
• Beans are well absorbed due to the presence of amino acids.
• It is found in beans and fats and carbohydrates. It contains about 310 kcal.
• Bean grains contain many minerals necessary for humans. Beans have invaluable benefits for people who have anemia. It contains a large amount of iron.

• Beans contain a lot of vitamin E, which is good for the heart. There is in it and vitamins A and C, which have a beneficial effect on vision.
• Dishes with beans have a diuretic effect.
• It is useful to eat beans when nervousness and stress, gastrointestinal and liver ailments.
• Bean leaf decoction is good for lowering blood sugar levels.

Bean harm

Like any other product, beans cannot differ only in good properties. It also has its drawbacks. For example, it would be harmful for a person to consume raw beans. The reason is the presence of poisonous substances in the beans that negatively affect the functioning of the digestive system. They harm the intestinal mucosa and can cause serious poisoning. To eliminate this negative effect, beans must always be boiled.

Boiling does not affect the good quality of the beans. Both green beans and grain beans retain all their positive properties during boiling. At the same time, it is important to properly prepare the beans so that the poisonous components are neutralized, and the good ones are preserved.

Benefits of green beans

Currently, the green beans are cultivated in many countries. This popularity has a simple explanation - the presence of a large number of beneficial nutrients and medicinal substances in this product. The most valuable quality of green beans is their harmlessness to the human body. These beans are practically not exposed to the negative effects of various impurities from the environment.

The green beans contain a large amount of nutrients, a wide list of trace elements, a variety of vitamins, and also amino acids. All this in combination has a wonderful effect on our body.

For example, for pregnant women, adolescents and women of menopause, it is useful folic acid which is found in green beans. For individuals suffering from anemia or anemia, beans are beneficial due to their high content of iron and molybdenum. For the prevention of arthritis and other joint diseases, it is useful to use green beans due to their high copper content.

For people with an intense pace of life, who are often stressed and emotionally drained, green beans are beneficial because of their magnesium content. The fiber contained in green beans is beneficial for diabetics and those who are struggling with obesity. Sulfur helps to heal from infectious intestinal diseases. Zinc is useful for normalizing carbohydrate metabolism. Potassium is indispensable for the heart and blood vessels. All these trace elements are found in green beans.

For people looking to cleanse their kidneys, green beans are indispensable for their diuretic effect. Men need to consume green beans to prevent genital diseases, especially as a prevention of prostate adenoma. Beans are also used for cosmetic purposes. It copes well with the signs of aging of the skin and the body as a whole.

Green beans contain a large amount of valuable protein. Its qualities are very similar to animal protein. According to these indicators, only meat is better than it. In this regard, eating green beans is simply necessary for people who adhere to the principles of vegetarianism, as well as for those who are fasting. According to experts, beans have tremendous benefits for humans, and they must be consumed regularly.

Bean contraindications

Although beans have such valuable and irreplaceable qualities, they are not useful for all people. There are several factors in the presence of which it is not recommended to eat beans. First of all, old age is among such prohibitions. After that, it is worth giving up bean dishes for people with high acidity, the presence of an ulcer, gastritis, cholecystitis or colitis.

Frequent consumption of beans can cause gases in the intestines. To reduce this unpleasant phenomenon, soak the beans in the baking soda solution for several hours before cooking. And you need to cook it longer. During cooking, add dill to the water - it will reduce the formation of gas in the intestines. If you suffer from a tendency to flatulence, then try to eat dishes from white beans, it causes less gas.

How to cook beans

Before preparing any dish with beans, it must be soaked for several hours, or better for a day. During this period, the beans are filled with moisture, swell, which greatly reduces the cooking time. To speed up the cooking process even more, add regular baking soda to the soak water. The proportions should be as follows - one teaspoon of soda per liter of liquid.

After soaking, the beans should be rinsed very well under running water and transferred to a large saucepan. Then a lot of water is poured and set to cook. Salt should not be added during cooking. This will slow down the cooking process of the beans a lot and make them tough. First, put the pan on high heat and bring the contents to a boil. After that, remove the foam with a slotted spoon and reduce the intensity of the fire. Now cook the beans until tender, that is, until they become soft. If the water boils away and the grains are still hard, just add the required amount of boiling water to the pan.

The entire cooking process takes from half an hour to two or three hours. The specific cooking time is determined by the variety of beans and depends on the duration of soaking. When cooked, the beans become very soft.

If you love beans, try this wonderful pumpkin and cheese salad.

Take 400 grams each of beans and pumpkin and 200 grams of cheese. It is better to use goat cheese, but you can use any other variety.

1. To get started, cut the pumpkin into small pieces and place it in a mold that has been oiled with this oil.
2. Sprinkle the pumpkin with olive oil on top and bake in the oven for half an hour. Then refrigerate it.
3. Rinse the pre-boiled beans and let the water drain out in a colander. Canned beans can be used, which also needs to be rinsed.
4. Cut or break the cheese into small pieces.
5. For dressing, mix 6 parts olive oil, 3 parts balsamic vinegar, 1 part mustard, 0.5 parts liquid honey.
6. Add salt and pepper the white pepper dressing.
7. Place the beans in a salad bowl and cover with some of the dressing.
8. Spread the pumpkin and cheese on top and cover with the rest of the dressing.