"I will move mountains": how to become self-confident

Self-confidence is given to someone from birth, others need to make a lot of effort to become independent from the opinions of others, courageous and decisive. If you believe in yourself, you can achieve success in sports, make a career, conquer a man your dreams.

Confident woman: what she is

A confident woman can be immediately distinguished from the crowd, and it's not just about impeccable makeup and stylish outfit.

• She is not afraid of something not to know or to doubt. Only stupid people are confident in their genius.
• Realizes his shortcomings and emphasizes his merits. If cooking is not her forte, then she will order lunch at a nearby restaurant. But the whole evening will entertain guests with witty jokes and playing the guitar.
• It does not take into account the opinion of others when choosing clothes, a car, a guy. Yes, she hears advice and whispers behind her back, but she prefers to make the choice herself.
• Doesn't want to seem better than she is. The truth will come out anyway, but pretending to be someone else is a dubious pleasure.
• Easily makes contact with new people, is sincere in communication.
• If he can, then he will definitely help with advice or deed. But you will not be afraid to refuse to do something bad either.
• Has his own principles and point of view on important issues. She, of course, will not impose them on anyone, but she will not violate them either.
• She is tolerant of the shortcomings of others, she understands that no one is perfect.
• Praises and rewards yourself for your accomplishments, which is great for raising your spirits and self-esteem.
• He is not afraid of failures, in difficult situations he tries to find a way out and positive aspects. Even the most negative experience helps sometimes in life.
• She maintains a moderately healthy lifestyle, goes in for sports, is happy with her appearance.

A confident woman will never hesitate to ask for help, and will not make excuses. After all, she knows that those who love and appreciate her accept her for real. And to everyone else, she has nothing to do with it.

How to improve self-esteem

A person's self-esteem changes throughout life under the influence of various factors: health status and physical attractiveness, family relationships, own social circle, material condition. Self-esteem begins to form in childhood, when the possibilities and potential have not yet been revealed, and here it is important that parents help to survive failures and push them to victories.

During the transition period, adolescents are characterized by low self-esteem and the emergence of complexes, which prevent many from living in the future. Therefore, it is important to learn how to increase your own self-esteem in all available ways.

1. Do not compare yourself with other people, each of us is an individual and surpasses us in some way, but loses in some way.
2. Don't berate yourself if you fail. It will definitely turn out better next time, and you need to focus on that.
3. Learn to accept compliments and praise. If your delicious pie is praised, say “thank you” rather than saying you only spent 15 minutes cooking. Getting a positive rating is important to boost your self-esteem.
4. Write down a list of your strengths, study and add to it regularly. Try to use them as much as possible in your daily life.
5. Use self-hypnosis and affirmation techniques. For example, write on the mirror, "I am attractive and young, I deserve a better man." Repeat this to yourself more often, smile at your reflection, self-esteem will increase.
6. Read thematic literature, participate in seminars. Give preference to positive books, communication with optimists. You will be charged with confidence from them. It is better to refuse to watch criminal news, melodramas.
7. Keep a diary of your achievements, good deeds, even the smallest ones, for example, learning to roller skate or putting a stray kitten in the good hands. Review them periodically and recall the feeling of satisfaction that you had immediately after the achievement.
8. Do not refuse help if you can help someone. Awareness of one's own nobility and selflessness increases self-esteem.
9. Find a job that you enjoy. And if you don't succeed in changing jobs, then a new hobby will allow you to get joy and take a break from hard working days.

Don't sit still waiting for a wonderful transformation into a confident lady. Unleash your potential, meet new emotions and friends. The more interesting and active your life is, the more you will enjoy it, and your self-esteem will grow.

How to develop self-confidence

Uncertainty in your own abilities can cause you to miss something really important in life. Therefore, self-confidence needs to be increased. Regular exercise has a positive effect. The body becomes strong and resilient, the figure improves, the mood, thanks to endorphins, rises. And it is not at all scary to participate in competitions, sports events, active games.

If the reason for the uncertainty is dissatisfaction with the appearance, then change your hairstyle, wardrobe, pick up new fashion accessories. Even with a limited budget, you can buy a few decent basic items in which you will feel confident, which means you can take the initiative at work or in your personal life.

Apply your knowledge, in companies talk about what you are good at. Perhaps someone needs legal advice or the advice of an accountant right now. Having provided help, you will believe in yourself and recognize yourself as a specialist.

Do not miss trainings, competitions, contests at work. If you win, you will receive a prize and faith in yourself. But even simple participation will give confidence in your knowledge and skills.

Try to fix what you don't like in yourself. Go to a dance school or manicure course. Read the economics course if you cannot understand the news from the stock exchange or the dynamics of indices. In general, narrow your education gaps and apply your knowledge, make new progress, and confidence will surely come.

How to become more confident: advice from psychologists

To achieve self-confidence, psychologists advise you to decide what you need it for: low self-esteem interferes with your career or personal life. Then make a plan according to which you will achieve what you want. Clearly set goals are easier to achieve.

Plan everything in detail, after reaching the smallest goals, praise and reward yourself. In this way, your self-esteem will increase. Do not compare yourself with others, go on your own path, using your talents and advantages. Everyone can become self-confident, the main thing is to want.