How to quickly relieve swelling

Swelling is a common occurrence for most people. They indicate the accumulated amount of fluid and salt in the body. If they appear from time to time, there is no reason to worry. If edema is bothering you regularly, you should think about the reasons for their appearance and look for ways to eliminate this problem.

Causes of edema

Puffiness worries many people. At the same time, there is no single answer to how to help get rid of this problem, since there can be quite a lot of reasons why fluid is poorly excreted from the body. The most common are:

• Slowdown of metabolic processes (this problem is typical for older people).
• Disorders of the heart. When the heart does not have time to pump blood, it accumulates in the legs, which swell.
• Varicose veins. Do you like to cross your legs? You should not do this, since not only blood circulation in the limbs is disturbed, but also swelling appears.
• Hormonal Disorders. In case of problems in the work of the thyroid gland, hormones are produced that slow down the removal of fluid from the body. Accordingly, edema occurs.
• Kidney problems. In this case, salt and water simply accumulates, which provokes edema in different parts of the body, because of which they simply do not have time to remove fluid from the body.
• Excessive salt content in the body (with the regular use of too salty food).
• Damage. With fractures, sprains and dislocations, edema is a natural reaction of the body. Only a traumatologist will help to solve the problem, who will select the necessary drug that helps to eliminate puffiness in a specific area of ​​the body.
• Allergic reactions. Allergy sufferers often suffer from nasal congestion. It occurs due to sinus swelling, as a reaction to an allergen. In addition to internal edema, external edema may appear.

Accordingly, only after identifying the cause of puffiness, you can look for ways to solve this problem.

Swelling during pregnancy

Checking for edema is one of the stages of examining a pregnant woman by a gynecologist. Starting from the first trimester, women notice that rings from their fingers are more and more difficult to remove, shoes are already uncomfortable, and bags under the eyes are a common morning phenomenon. Although they are not dangerous in and of themselves, when combined with other symptoms, they can indicate a serious health problem for a woman.

Even in healthy women, in the third trimester of pregnancy, the legs, arms and face begin to swell. If puffiness occurs frequently, it is recommended to consult a doctor, as this can lead to oxygen starvation of the child, impaired development.

To prevent the occurrence of edema during pregnancy, it is recommended to adhere to the drinking regimen, do cool foot baths, drink cranberry or lingonberry juice (if there are no problems with blood pressure).

Swelling in children

Babies often have either swelling in one area or the entire body. Most often, their parents notice even when the edema is pronounced. You need to act immediately, as swelling in children is a clear sign of health problems.

One of the reasons for this problem is the presence of too much water between the cells, which gets there either from the cells or from the vessels. A large amount of protein also provokes edema. This may indicate problems in the work of the intestines, kidneys, liver. Heart failure is one of the most dangerous causes.

You can determine the degree of puffiness at home. It is enough to press lightly with your finger on the part of the body that is swollen. If the formed fossa straightens slowly, the edema is small, but if it is fast, the tissue loses its elasticity and the edema is very large.

In any case, when edema appears in a child, it is necessary to urgently consult a doctor to find out the causes of this problem.

Edema treatment

It is necessary to treat edema on an individual basis, depending on the reasons for their occurrence. First of all, you should revise the diet, balance it, follow the drinking regimen, and also consume more foods that have a weak diuretic effect.

Drug treatment is based on the use of diuretics - diuretics. If necessary, a course of massage or venotonic drugs is prescribed.

In case of swelling of the respiratory tract, you should immediately go to the doctor, as this can lead to difficulty or stop breathing. If puffiness is the cause of an allergic reaction, it is enough to eliminate the allergen and drink an anti-allergenic agent. If the nose is swollen, it is recommended to use nasal drops, which will significantly improve breathing.

Prevention of edema

Although each person may have different causes of edema, the methods of prevention in most cases are identical:

• Walking more is recommended. Physical activity, in all its forms, helps to remove excess fluid from the body.
• It is advisable to consume foods that help fight edema. For example, it can be ordinary apples, cottage cheese. If the cause of edema is allergic reaction, you need to exclude the allergen.
• You should drink lemon tea.
• The amount of salt intake should be normalized. The maximum dose is 2-5 g per day. Soy sauce is a great alternative.
• People with heart and kidney problems should consult a healthcare professional about the recommended daily fluid intake.
• If your legs are swollen, you can do the "bike" exercise. It helps speed up blood circulation and helps relieve puffiness.
• Women should give up uncomfortable shoes, especially high heels.
• If swelling appears on the face, you should change the sleeping position, or rather, sleep on your back.

The fight against edema is not so difficult if you know the reason for their appearance. But, whatever one may say, it is better to prevent than to look for ways to combat this problem.