Dry fasting

As strange as it may sound, fasting is good for the body. It is believed that during periods of food refusal, the body launches processes that allow it to quickly recover. This method is classified as radical, but very effective.

Entering fasting

During dry fasting, a person abstains not only from eating food, but also from water during the entire fasting period. This process can last from 1 to 4 days. In this case, not only drinking water is excluded, but also any contact in general. A person should not take a shower, wash his hands, rinse his mouth or any other. This method can cure various diseases.

Such harsh conditions make dry fasting very effective. At this time, the body begins to actively break down fatty deposits, as well as pathological tissues present in the organs. The functioning of organ systems is completely reorganized so that water and nutrients are obtained from their own reserves.

You can't start fasting as soon as you want. Fasting itself must be preceded by a certain preparatory period. It lasts 2 weeks. During this time, you should avoid refined sugar, sugar-containing products and sweetener substitutes, salt and products containing salt. You cannot eat beef, lamb and pork, or drink coffee and drinks containing alcohol. In addition, you need to give up tobacco.

During these two weeks you are allowed to consume:

• Eggs, fish and poultry.
• Dairy products.
• Berries and fruit, as well as dried fruits.
• Boiled vegetables.
• Porridge.
• Nuts and mushrooms.
• Sprouts.
• Herbal tea and clean water.
• For sweetening you need to use stevia and honey

A week before the appointed fasting date, you need to switch completely to plant-based foods. The preparatory period must be completed by eating. An hour before the fasting time, you need to drink a lot of water with honey and lemon.

Dry fasting for weight loss

If a person has not previously used a weight loss technique such as fasting, then you need to abstain from food and water for no more than 24 hours. This is the best time to be away from home. To protect yourself from temptations, it is recommended to go out into nature outside the city. Keep in mind that even if you just cook food, this will reduce the effectiveness of the fast by half. So generally stay away from the kitchen.

As a result of dry fasting, the body receives great benefits:

• All foreign cells in the body are destroyed.
• A person's ability to adapt increases.
• Metabolic processes are activated, which has a positive effect on the breakdown of adipose tissue.
• There is a feeling of lightness.
• Overweight goes away gradually.
• The rhythm of breathing changes, it becomes calm and deep.
• Blood pressure reaches normal levels.
• The load on the heart muscle is reduced.
• Unpleasant feelings in the stomach go away.

Breaking out of fasting

The process of breaking out of dry fasting is no less important than preparing for it. In terms of duration, it should take twice as long as the fasting period itself. Under no circumstances should you follow the lead of your hungry body and immediately make up for lost time.

First you need to drink 1 glass of boiled clean water. An hour later you need to drink another identical portion of boiled water. Then the person should eat light foods for the first hours - juices from fruits and vegetables. You should drink no more than a quarter glass. The break between servings of juice should be 2 hours. It is best to drink pineapple or citrus juice, but pomegranate and grape juice are also suitable.

Then you need to introduce compotes, light salads and vegetable soups into your diet. However, you should not add salt and sugar to your dishes. You need to eat in small portions. After this, it is possible to switch to a normal diet, but you still need to exclude legumes, meat, fish and eggs that are difficult for the stomach.

Reviews about dry fasting

Opinions about dry fasting among women are mostly positive. Almost everyone notices an improvement in their well-being; many diseases that previously could not be cured by other methods are cured. In addition, the condition of the skin improves and weight loss occurs. You just need to follow the recommendations for the correct entry and exit from fasting.