Fasting by Ohanyan

There are many recommendations for fasting. Among the most effective is the method developed by Marva Ohanyan. This woman is a biochemist, a general practitioner, and also holds a PhD in biological sciences. Ohanian recommends sticking to naturopathic healing systems. The system she recommends was found to be highly effective.

Features and principles of fasting according to Ohanyan

The healing technique of fasting, which was developed by Ohanyan, helps rid the body of all the toxic substances that clog it and provoke all diseases. In addition to fasting, it is proposed to do special enemas for cleansing and drink juices and herbal teas. As a result of refusal to eat, the digestive system and other organ systems are unloaded. This allows the released energy to be used for cleaning processes. Herbal decoctions help in this process. Taking them does not involve the digestive process, allowing the broth to be immediately absorbed by the stomach.

1. Fasting should begin with cleansing the digestive system. It is recommended to perform this manipulation in the evening. First, dissolve 50 g of Epsom salts in 150 ml of water and drink the mixture. For drinking, use a better herbal decoction after adding honey and lemon juice to it.
2. After that, immediately assume a recumbent position on your right side. Place a warm heating pad in the liver area. Do not use a pillow under your head. Do not change positions for an hour. During the entire time, while lying down, and for another 1 hour after, drink 5 glasses of herbal infusion.
3. In the morning, you need to do an enema that cleans the intestines. For the solution, take a small spoonful of baking soda, a large spoonful of salt and 2 liters of water. The solution should be +38 degrees. Do the enema according to this recipe every morning in the morning, as long as you keep your hunger.

To prepare the broth, take the herbs from the list below:

Take all the ingredients in equal proportions and mix. Now pour 4 large tablespoons of the herbal mixture with 2 liters of boiling water and leave to brew for 30 minutes. This broth should be drunk with a break of 1 hour, drinking at least 10 glasses throughout the day. Three times it is allowed to replace a decoction of herbs with vegetable or fruit juice.

Conditional fasting according to Ohanyan

The duration of fasting on the recommendation of Ohanyan is no more than 21 days, but not less than a week. Your morning should start at 6 o'clock. After getting up, you should do the cleansing enema three times according to the recipe described above. Enema is done in the knee-elbow position. After it, you need a warm shower lasting at least a quarter of an hour.

After a shower, drink a glass of the decoction with honey and lemon. If you are working, take the broth with you and drink the recommended portion every hour. If you feel strong enough, go in for sports. Take a break from thinking about food, think about a stranger. You can occupy yourself with watching movies or reading books, meditations.

It is very important to organize a good rest. You should end your day at 9 or 10 pm. Sleep should be at least 8 hours.

Way out of fasting

In the middle of the planned fasting period, supplement the broth with fresh vegetable and fruit juices... After the end of the fasting period, you should start the exit with caution. Over the course of four days, a little mashed potatoes from vegetables or fruits should be included in the juices consumed. Keep drinking the herbal tea as well. Food is allowed to be taken at 10 o'clock, then after another 2 hours and at 18 o'clock.

On the 5th day, it is recommended to include in the menu a vegetable salad with the addition of herbs. You can season this salad with sour citrus juice. On the 6th day, supplement the diet with steamed or boiled vegetables, as well as fruits. Oil and spices must not be added during cooking. From the 15th day it is allowed to include in the menu vegetable oil and sour cream.

Only 2 months after the end of fasting, it is allowed to introduce porridge into the diet, and only then gradually introduce protein food. During a famine, it is necessary to give up all medicines and bakery products.

Reviews about fasting by Ohanyan

According to people who have tried this technique on themselves, it only brings benefits. Many people fail to fully feel the surge of strength, some feel a lack of understanding of reality and what is happening. But over time, these sensations disappear. If in the first days after the start of fasting you want to eat something harmful and forbidden, then after the end of the course nothing of the kind is observed. It is best to fast for at least two weeks, because only after 10 days, many felt a real cleansing of the body.

After starving according to Ohanyan, many people become raw foodists or vegans. The body itself refuses to accept harmful and heavy food and requires light food so that the stomach does not overload.