Fasting according to Ohanyan

Many recommendations for fasting have been developed. Among the most effective is the technique developed by Marva Ohanyan. This woman is a biochemist, a general practitioner, and also has a PhD in biological sciences. Ohanian recommends sticking to naturopathic healing systems. The system she recommends is considered highly effective.

Features and principles of fasting according to Ohanyan

The healing method of fasting, which was developed by Ohanyan, helps rid the body of all toxic substances that clog it and provoke all diseases. In addition to fasting, it is suggested to do special enemas for cleansing and drink juices and herbal teas. As a result of refusing food, the digestive system and other organ systems are unloaded. This allows you to use the released energy for cleansing processes. Herbal decoctions help in this process. Their intake does not include the digestive process, allowing the broth to be immediately absorbed by the stomach.

1. Fasting should begin with cleansing the digestive system. It is recommended to perform this manipulation in the evening. To start, dissolve 50g of Epsom salt sulfate in 150ml of water and drink the mixture. To wash it down, use a herbal decoction, adding honey and lemon juice to it first.
2. After this, immediately take a lying position on your right side. Place a warm heating pad in the liver area. Do not put a pillow under your head. Do not change positions for an hour. During the entire time you are lying down, and another 1 hour after, drink 5 glasses of herbal infusion.
3. In the morning you need to do an enema to cleanse the intestines. For the solution, take a small spoon of soda, a large spoon of salt and 2 liters of water. The solution should be at a temperature of +38 degrees. Do an enema according to this recipe every day in the morning as long as you are fasting.

To prepare the decoction, take the herbs from the list below:

Take all ingredients in equal proportions and mix. Now pour 4 large spoons of the herbal mixture with 2 liters of boiling water and leave to brew for 30 minutes. This decoction should be drunk with a break of 1 hour, drinking at least 10 glasses throughout the day. Three times it is allowed to replace the herbal decoction with vegetable or fruit juice.

Conditioned fasting according to Ohanyan

The duration of fasting, according to Ohanyan’s recommendation, is no more than 21 days, but not less than a week. Your morning should start at 6 o'clock. After rising, you must do a cleansing enema three times according to the recipe described above. The enema is done in the knee-elbow position. After it, you need a warm shower lasting at least a quarter of an hour.

After your shower, drink a glass of decoction, adding honey and lemon. If you work, take the decoction with you and drink the recommended portion every hour. If you feel strong, play sports. Take your mind off thoughts about food and think about something else. You can keep yourself busy watching movies or reading books, meditating.

It is very important to organize proper rest. You should end your day at 9 or 10 pm. Sleep duration should be at least 8 hours.

Breaking out of fasting

In the middle of the planned fasting period, supplement the decoction with fresh vegetables and fruits. juices. After the fasting period is over, you should begin exiting with caution. Over the course of four days, the juices you consume should include a little puree of vegetables or fruits. Continue to drink the herbal decoction as well. Food is allowed to be taken at 10 o’clock, then another 2 hours later and at 18 o’clock.

On day 5, it is recommended to include a vegetable salad with added herbs in the menu. You can season this salad with sour citrus juice. On day 6, supplement your diet with steamed or boiled vegetables and fruits. Oil and spices should not be added during cooking. From the 15th day it is allowed to include in the menu vegetable oil and sour cream.

Only 2 months after the end of fasting is it possible to introduce porridge into the diet, and only then gradually introduce protein foods. During hunger, you must give up any medications and baked goods.

Reviews about fasting according to Ohanyan

According to people who have tried this technique on themselves, it brings only benefits. Many people fail to fully feel the surge of strength, some feel a lack of understanding of reality and what is happening. But over time, these sensations disappear. If in the first days after the start of fasting you want to eat something harmful and forbidden, then after the end of the course nothing of the kind is observed. It is best to fast for at least two weeks, because only after the 10th day many felt a real cleansing of the body.

Many people, after fasting according to Ohanyan, even become raw foodists or vegans. The body itself refuses to accept harmful and heavy food and requires light food so that the stomach is not overloaded.