Raw food

In the modern world, it has become fashionable to adhere to one or another power systems... Almost everyone at one time sat on some diet... Some got results, some were disappointed. Today we will talk about such a direction as a raw food diet. After all, the number of followers of this system is growing every year. But is there any benefit from these restrictions, what they carry for the body and what are its foundations, we will tell you today.

The benefits of a raw food diet

Raw foodists believe that eating "live food" leads a person to health and longevity, helps to get rid of many serious diseases that modern medicine cannot cope with. Indeed, thanks to such nutrition, a person enters into harmony with nature and is charged with positive energy from it.

In addition, most of the trace elements found in products die after heat treatment. The body of a raw foodist gets much more fiber than with a regular diet, and this has a positive effect on the digestive process. This system makes it possible to cleanse the body in a minimal period of time.

True adepts notice that the followers of the raw food diet have practically no problems with cancer and cardiovascular diseases. And the foods eaten are so low in calories that they allow you to lose weight in a short time.

The harm of a raw food diet

Despite the positive qualities of a raw food diet, there are many limitations to keep in mind. The wrong approach to the system can cause irreparable harm to health. Even a completely healthy person experiences stress when changing the diet. In this case, headaches, irritability, weakness appear.

Refusing animal food, a person begins to experience a deficiency of B vitamins, and this negatively affects the nervous system and blood cells. All this can lead to anemia, which is especially dangerous for the beautiful half of humanity. The assimilation of zinc and iodine is significantly hampered with such a diet.

Raw food eaters are more susceptible to infection by various parasites. Special care should be taken when switching to a new food system for people with allergies.

Therefore, before you start implementing your goals, be sure to consult with your doctor and pass all the necessary tests.

Where to start a raw food diet

If you nevertheless decide to eat food without subjecting them to heat treatment, then the transition should be carried out smoothly. For example, to begin with, give up flour and sweet products, after a while from animal products, at the next stage try to cook dishes, heating them to no more than 40-46 degrees. Raw foodists believe that higher temperatures make food dead. Before eating, it is better to soak nuts in clean water for several hours, then excess bitterness will go away from them, and it will be easier for the body to process them.

Many people prefer oatmeal for breakfast, for this it is necessary to soak it overnight in cold water, and in the morning add any fresh berries and fruits. Cold soups such as tomato gapascho are especially popular with raw foodists.

Raw food products

Raw foodists consume foods without additional heat treatment. The basis of nutrition is nuts, fruits, vegetables, cereals, berries, dried fruits... Some members of this group also eat animal proteins, such as jerky or fish, as well as raw milk and eggs. However, true adepts still prefer to replace animal protein with plant protein and include more legumes in the diet.

The use of cereals is allowed only in crushed or sprouted form. Oils can only be used made by cold pressing, and juices - freshly squeezed. There are many culinary dishes from raw foodists, some of them will be of interest not only to them, here are some of them.

If the urge to eat something sweet does not leave you, try the following recipe:

• 150 g walnuts;
• 120 g of honey;
• 0.5 tsp cinnamon;
• 0.5 tbsp lemon juice.

Combine all the ingredients and beat them with a blender. Roll into balls from the resulting mixture and sprinkle with sesame seeds.

Raw food diet for weight loss

Many people wonder why raw foodists can easily lose weight. After all, the calorie content of consumed "live" products is often much higher than that of food that has undergone heat treatment. As proven by science, the secret here is not in the calorie production of enzymes that are responsible for the body's digestive processes.

Raw foods do not trigger autolysis and in case of overeating, all excess is simply excreted from the body. With a normal diet, undigested food is deposited in the intestines, which leads to slagging of the body and extra pounds.

In addition, during the heat treatment of foods, numerous harmful substances are produced, such as trans fats, carcinogens, which are not easy to remove from the body, and with a large accumulation, they not only help to gain kilograms, but also lead to various serious diseases.

Raw food treatment

Professor Pevzner M.I. quite successfully, with the help of special food systems based on a raw food diet, he treated such serious diseases as insomnia, eczema, schizophrenia, nervous disorders, migraines, diabetes mellitus, eliminated problems with the digestive and cardiovascular systems.

Experts achieve the greatest efficiency in the treatment of obesity, because by eating raw foods, a person can lose up to 7 kg of excess weight in a month, without feeling hungry.

As you know, a raw food diet helps to quickly cleanse the body of all toxins. In the treatment of alcoholism and drug addiction, this system is a good helper in the fight against this ailment.

In addition, a positive trend has been observed in the treatment of oncological diseases.

Women who began to eat according to the system notice lightness throughout the body, the body begins to rejuvenate, due to the vigorous activity of white blood cells, which actively cleanse the body of various microbes and dead cells.

In the modern world, an excess of fast foods and other "harmful" products lead to excessive slagging of the body. On average, a person weighing 80 kg carries up to 19 kg of toxins, which interfere with the functioning of the body as an integral system, therefore, various health problems arise.

Raw foodists are starting to consume more foods that maintain the acidic environment of the body, which helps to get rid of various types of parasites.

Young cells vibrate actively, as a result of which they successfully self-cleanse. As you know, with age, this vibration slows down and it becomes more difficult for the body to get rid of harmful components. A raw food diet helps the cells perform their full functions by cleansing and rejuvenating them.

Raw food diet reviews

Among the numerous reviews from the Internet, you can find many both positive and negative. Someone easily lost a few kilograms, someone's chronic diseases stopped exacerbating. Most importantly, eating raw foods, a person does not starve and does not experience discomfort. However, not everyone will be able to restructure their nutrition so dramatically, for some it does not work at all.

Some of the "failed raw foodists" noticed a deterioration in their health, but after the analysis, they realized that for them this system is categorically contraindicated for health reasons. Therefore, a doctor's consultation in this case is simply necessary.

But still, most of the reviews are from girls who lost weight with the help of a raw food diet and, as it turned out, this is not the worst option. Unlike strict diets, raw foods do not make a person go hungry, while the extra pounds noticeably melt, and the state of health improves.

People suffering from diabetes mellitus left a lot of reviews. This serious disease restricts a person's nutrition quite harshly, and with any minor deviation, it can lead the patient to a coma. However, a raw food diet helps control blood sugar levels and prevents spikes in blood sugar.

As you can see, a raw food diet is a good system that helps not only to lose weight, but also to improve your health, but everything should be done competently and only after consulting a specialist.