How to stop worrying
Each person is unique. All individuals have certain qualities, but there is something that unites almost all people. The feeling of fear and excitement that "attacks" a person at the most crucial moment can ruin everything. Some have learned to control their emotions, while others, on the contrary, have become "slaves" of their feelings. To remove the shackles that excitement puts on a person, you need to constantly work on yourself. How? We will talk about this in this article.
How to stop being afraid
The feeling of fear and excitement haunts from childhood, someone successfully copes with it, while others cannot muffle their emotions to the last. Be that as it may, being afraid and worried is normal. Although it really interferes with everyday life. Because of such psychological problems, a person often abandons the joys of life. 
Unlike fearful people, brave people can easily control their emotions; when making important decisions, they use mind and reason, not feelings. People of this kind know their goal and without fear do everything to achieve it.
There is no escape from the feeling of fear, everyone is afraid, absolutely everyone - after all, this is how the instinct of self-preservation manifests itself. Therefore, first you need to accept the fact that fear is normal, and then learn to look at things realistically and analyze how this or that action / decision will affect life and its planned course. It often happens that by answering important questions, fear dissipates on its own.
How to become bolder
Each person has certain qualities and in each situation different people act differently. Someone fearlessly covers the bomb with their body in order to save everyone, while someone fearfully avoids minor problems. The answer to the question "how to become bolder?" looking only for those who are tired of "going with the flow", are ready to fight the surrounding injustice and want to declare themselves to the world. 
A person is initially born insecure, therefore, such a quality as courage must be cultivated independently. Often, all this happens through "I don't want to". Fighting in fear every day, a person must step by step overcome this feeling.
Fear should not be turned into a personal minus, because it is an individual's defensive reaction to what is happening, but you should also not consider it a plus, since it interferes with living in pleasure and achieving your goals.
Belief in yourself, your actions, the manifestation of courage in any environment- the main rule for dealing with the feeling of fear. Every person is afraid of something, be it public speaking, expressing his own opinion, and so on.
To become bolder, you need to start a general notebook or notebook, then write down the circumstances there when that same feeling of fear arises, you also need to record moments of personal success and achievement. Don't let your notebook gather dust, reread your little victories - it will help you build confidence. 
Becoming bolder and more self-confident is often hindered by the opinion of others, in order to prevent this - look only at yourself. Don't get hung up on what others think, think about yourself and your goals. The only opinion that should be taken into account by a successful person is his, and in a rare case, close environment (parents, wife / husband, children, etc.).
Try not to think about what obstacles and problems may arise on the way to achieving the goal, because they do not appear immediately, therefore, they need to be solved at the moment of occurrence, or even better to prevent their appearance altogether.
How to stop worrying and start living
As the saying goes, an actor is bad if he doesn’t worry before performing. So it's okay to worry?
Almost everyone has a feeling of excitement, which is accompanied by a fast heartbeat, increased sweating, excessive stuttering and shaking hands. Many people know how to deal with this feeling, not allowing it to ruin plans, while others, on the contrary, refuse the intended goals in order to avoid unwanted sensations.
There is no need to fight excitement, because this is a common and human feeling that needs to be accepted. Realize for yourself what and why you are afraid, what makes you feel afraid, and then understand that everything is not so scary. To make it easier for you, make this feeling pleasant for yourself. For example, if tomorrow you need to fly to rest where you have long wanted, the excitement will envelop you, but you must admit, it will be pleasant. 
A small dose of endorphin, which can be obtained with the slightest physical activity, for example, 40 squats, lunges, jumping, etc., will help your body to get back to normal and get rid of the feeling of anxiety.
New Zealand professor Herri Herminson has come up with an effective way to combat anxiety.
Balloon Breathing performed in a sitting position with closed eyes. For the exercise to help, imagine an ordinary tennis ball in front of you. Next, you should perform breathing exercises: slowly and smoothly take a deep breath so that the ball moves along a trajectory from the abdomen to the throat. On exhalation, the ball should return to its original position. The exercise should be repeated ten times. It really helps to oxygenate the body and calm the nervous system.
