How to stop thinking about a person

The separation of two loving people is a sad event for both, but the resentment and disappointment are even stronger if the feelings were not mutual and one has to cope with mental pain alone. The world around you fades and there is no strength to start a new life, and all attempts to renew relationships lead to collapse. In this case, there is only one way out - to let go and forget. In words, this is simple, but in reality you will have to collect all the strength and will into a fist and try to erase your beloved from the past. The story is not new, so psychologists have long developed a rough plan for how to forget a person.

How to forget a person

• Limit communication with the object of desires in every possible way, especially if another has already appeared in his life. Constantly scroll in your head the thought that there is no love and there was no, and this is just a temporary clouding of the mind, after some period you yourself will believe in it. The situation is more complicated when you have to meet with your ex at school or work, try to ask your superiors for a vacation and escape from unsuccessful relationships, and also refuse to communicate with mutual friends. Perhaps the guy will start to provoke you, send greetings or write messages, do not get fooled by this if you are determined to enter a new life.
• Delete all contacts, add a phone number or a page on social networks to the black list, most likely, he will answer in the same way and you will not have a reason to visit him again. Deleting accounts and changing the phone number can be a drastic measure. These simple tips will save you from the constant feeling of anticipation and uncertainty, when every sound of the gadget reminds of the past.
• Since you will have a lot of free time, think about how you can take it. Perhaps you will plunge headlong into work or find a new hobby, let it be better to think about them in your head, and not worry about an unsuccessful romance. Do not try to self-flagellate, feel sorry for yourself or your ex-partner, look for mistakes in your behavior and replay the scenarios of the last meeting dozens of times - all this will drag you into depression even deeper. Look for pluses in parting ways, and they, undoubtedly, are, for example, freedom of movement and the absence of restrictions in anything.
• After a session of self-hypnosis and "cleaning numbers" start to remove "material" evidence. Do not be afraid to throw in the trash the things that your loved one left you, tear or burn shared photos. It is better to replace one thing with another immediately. The essence of the method is to create a new look for a bachelor nest, as if there were no family life and broken hopes.
• Take care of yourself and your appearance - change your wardrobe, change your image, get a new hairstyle to stand out from the crowd. This will definitely boost your mood. Well, and, of course, go shopping. If possible, give your friends the things that you bought while living with your ex and buy new ones in a completely different style.
• Psychologists say that pets are a kind of depressant. Perhaps you have been thinking for a long time about get yourself a companion, for the duration of rehabilitation, he will relieve you of negative thoughts and help you to distract yourself. It doesn't have to be a cat or a dog, parrots or ferrets are also worthy of finding a caring owner in your face.
• Remember how long you have not rested in body and soul. It's time to go on a trip! Even if you do not have the opportunity to soak up the overseas resorts, a fun and informative hike to the mountains with a large company, fresh air or a couple of days at a local lake will bring bright colors to your daily routine.

How to forget a loved one

How to stop loving and forget a man who was so close and dear yesterday? To begin with, remember about your self-esteem, no strong and self-respecting woman will cling to a knowingly doomed relationship. Are you just looking for meetings and heart-to-heart talks? Is your opinion never considered when making decisions? Do thoughts of a loved one cause melancholy and self-pity? It is unlikely that this novel has a future, you will not be happy with this person.

Delaying the process will only aggravate the situation, disrespect and disregard for feelings will become a habit and it will become more difficult to leave your comfort zone. If you are still trying with manic persistence to preserve what has long been destroyed, look at the situation from the outside, the so-called love has not brought anything light and positive into your life for a long time, so pull yourself together and say “stop”.

How to let go of a person without suffering or getting depressed about it?

• Do not make excuses for a man for not being able to take the necessary steps and keep you, it is difficult to understand and accept, but if he really wanted to, he would do everything to keep the relationship. You can justify it as much as you like by some circumstances and employment, but the person neglected your feelings, so you need to forbid yourself to even think about renewing the romance.
• You can not again and again return your thoughts to the breakup that has already happened, and for this it is worth logically ending the relationship. What to do for this? Yes, just tell your ex everything that you think of him personally, in a letter or message. But try to avoid accusations and claims, mention pleasant moments, events in your life together, thank him for everything and wish him happiness. So you will free yourself from the past and mentally prepare for a new relationship.
• When the decision to break up is very difficult, psychologists recommend drawing up a documentary agreement with yourself, which will indicate the time frame provided for experiences and suffering. After it expires, promise yourself an incentive prize - a pleasant trip, new things or a change of image.
• Enjoy simple things and write them down in a special diary, this will teach you to see the positive even in small things.
• Discredit your ex in your own eyes. Notice its flaws, and translate all positive qualities into negative ones. For example, if a man is modest and laconic, then you can easily say that he is squeezed and notorious. Do you need one? Probably not.

How to forget a person: advice from a psychologist

Any professional in the field of psychology will tell you that the feeling of falling in love is akin to an illness or addiction, for example, from alcoholism. In Europe, special anonymous support services are being created to help the unfortunate lover in the event of an unsuccessful romance. Russian ladies rarely resort to the help of professionals, preferring to cope with problems on their own, pour tears into a pillow, or worse, pour grief with strong drinks. In no case should you do this, for a short period of time relief may come, but then melancholy will roll with renewed vigor, and harm will be done to your health.

• As for the emotional mood, then, first of all, a woman must realize - parting has already happened, in the future it will not be easy to accept it as a fact, but nothing irreparable has happened. Together with your former beloved you will no longer be, however, you should take this as a certain stage that has ended, but before you dozens of new doors, fresh ideas, acquaintances and joyful meetings.
• If all attempts to return the guy failed miserably, do not try to glue the broken cup anymore, do not look for meetings, do not bother with calls, do not sacrifice your peace of mind for a few minutes of conversation. This will only lead to a new round of heartache and disappointment.
• Do not return your thoughts to the old relationship, drawing in your imagination a picture of happiness with your loved one, such actions will provoke another impulse to self-pity. Very soon another person will appear in your life, it will not be long to wait.
• Every day please yourself with pleasant little things - shopping, delicious ice cream, going to the cinema, then negative moments will be forgotten faster. But keep your emotional state under control, do not seize problems with food and do not pour alcohol.
• Don't hold on to the past, forgive and let the person go. It will be good to express all emotions to a loved one, for example, a friend who will not pity and sympathize with you, but will try to listen and understand.
• Understand that you are not the only girl who has fallen into a similar situation, and over time, everyone meets their soul mate and finds a family.