How to survive betrayal

For any woman, the betrayal of a loved one is an ordeal that is very difficult to survive. This is quite understandable. It's hard to forgive someone who was trusted and who turned out to be a deceiver. How to deal with this?

How to survive a husband's betrayal

No matter how strange it may sound, you need to forgive your traitorous husband. This must be done, first of all, for yourself, so that the resentment does not destroy from the inside and does not poison your life. Of course, this will not happen soon. But the desire to continue life will do its job and the resentment will let go of your heart.

Take your time and don't make hasty decisions. Perhaps boiling in you anger and you want to make a scandal, cheat on him in revenge or pull out the hair of his mistress, when it comes to treason ... Stop and leave yourself the opportunity to think. You need to think about yourself, about what to do to make it easier for you, and not worse for your husband. When making a decision, be guided only by your own interests. If, having calmed down, you feel that the desire for revenge has not let go - do it, but only so as not to harm yourself.

Before doing this, ask yourself a few questions to help you make the right decision:

• What is the reason infidelity? Is this a mutual cooling of relations or the result of inattention on your part?
• Do you have a desire to save your marriage?
• Do you still have feelings for your husband?
• Does the husband communicate with his mistress after everything is revealed?
• Does he regret the betrayal or is he annoyed that you became aware of this?

By reflecting on these questions, you can make the right decision.

How to survive a friend's betrayal

First you need to understand what exactly caused the betrayal. Until you figure it out, you cannot let go of the situation. Think about how often these situations happen to you? If betrayal does not happen to you for the first time, then, most likely, the reason is in you. Perhaps you are too involved in the lives of your friends, trust them too much, and are eager to help.

Remember how often help in difficult situations came from a friend, how willingly she helped you. Think, why did she help you, was she disinterested? If your friend's help was sincere, then perhaps you are just exaggerating. You need to talk frankly with your friend and find out the reasons for what happened.

But if you came to the conclusion that friendship was only on your part, it is useless to conduct conversations. If you forgive your friend, then she will strike you one more blow. Better to end this relationship. In any case, you need to forgive your friend and draw conclusions.

How to survive human betrayal

In a situation where the realization of betraying your side has come, try not to do anything. It is necessary to let everything go to chance. You don't have to try to be strong. If you want to cry your grief, cry. Don't drive tragedy into your soul. It is best not to do anything until you feel the strength to continue life.

You will slowly begin to find yourself when you realize the utter devastation. Follow your desires now. Take a bath if you feel like it or eat if you feel appetite. Then go to rest. You need to sleep, recuperate. To make it easier to fall asleep, turn on relaxing music, create twilight in the room and wrap yourself in a blanket.

Restful sleep will restore strength and give rest to the mind. After the rest, do something pleasant that you do not need to spend mental activity... Do some light exercises, enjoy a fun movie, take a walk, play with your cat or dog. These simple activities will energize you and help you make a decision.

After you come to a state of rest, think about whether you need to suffer because of what happened? Is the grief so great? Perhaps you can make the right decision.

How to survive betrayal: advice from a psychologist

In conclusion, here are some tips on how to easily endure betrayal in relation to you:

• Take what happened as a fact. The person who betrayed you is not the center of the universe, but just a grain of sand among millions of the same. What happened to you is not the end of your life, but just a chapter from a long book.
• Get rid of all the things that remind you of the traitor. Don't be masochistic or cry over every memorable thing. Put everything in a box and hide it away, or better yet, throw it away.
• Change your look. Nothing improves your mood like realizing your own beauty. Refresh your wardrobe and do a new hairstyle.

• Do not withdraw into yourself and do not shut yourself off from the world. Refresh your acquaintances, meet friends. Moreover, now you are not obliged to coordinate your meetings and dates with anyone.
• Do not try to contact the traitor and do not seek a meeting with this person. No SMS or calls. If your impulse is not followed by the response you want, your condition will only get worse.

Take it for granted that people in our lives come and go. Loyal friends and loved ones are not always near us. As a rule, at different stages of life we ​​are accompanied by different people who subsequently leave our life, leaving behind some kind of lesson.