How to overcome fear of childbirth

There is no mother who would not be worried about the upcoming birth. However, sometimes such anxiety develops into panic fear. Let's try to figure out how you can deal with panic during contractions and psychologically prepare yourself for the mystery of the birth of a baby.

Fear of childbirth

Fear is a common state of expectant mothers; every woman has it.

The main reasons why it occurs are familiar to every mother:

• Fear of pain. Nevertheless, everything is not as scary as it seems: the female body is initially arranged for the birth of a baby, therefore there is a certain psychological fitness. But each person has their own pain threshold, and if doctors feel that there is a need for painkillers, of course, they will be used.
• Fear of the unknown. This is perhaps the most important phobia for any woman. To overcome it, you need to prepare in advance, read the necessary literature. Look at the pictures of young mothers with babies in their arms - well, isn't this happiness, for the sake of which it is worth a little patience?
• Negative attitude towards motherhood. Unfortunately, not all expectant mothers have a long-awaited baby. The body reacts to the mood of the mother very sensitively, so try to change your attitude towards the birth of the baby and believe in a happy future.
• Negative experience of previous childbirth. Women who already have children may recall related experiences, especially if they were unlucky with the clinic or doctor, or the birth was especially difficult. You just need to believe that this time everything will be different. In addition, (and this is already a reliable fact) often mothers who experience severe pain at the birth of their first child give birth to a second and third baby almost painlessly.
• Fear of dying. Of course, childbirth is a complex physiological process, so women sometimes have a fear of death during childbirth. If such thoughts visited you, read the statistics: the fear of dying during childbirth is practically negligible. We do not think about possible death when we cross the street or get into the car.

So there is nothing terrible in the experiences themselves, the most important thing is to try to overcome them and tune in to a positive wave.

How to stop being afraid of childbirth

Despite any advice from psychologists and physical fitness, every mother will still be worried before meeting her baby. However, the excitement will not be as strong if you get as much information as possible about the upcoming event.

The Internet and various educational programs can be of great help in this. Just do not forget that any information needs to be sorted and dosed: choose to watch videos in which women in labor behave calmly and adequately.

What every woman needs to know is the stages of childbirth. The longest (up to 12 hours) is the period of contractions, which grow even more closer to childbirth. At this time, the expectant mother needs to breathe correctly so that the baby receives oxygen.

Try to relax between contractions. After that, attempts begin, during which the baby is born. Their duration is from an hour to one and a half. The final stage of childbirth is the separation of the placenta, but, as a rule, happy mothers do not even notice it.

Psychological preparation for childbirth

Preparation for childbirth has a physical and psychological aspect. If a woman is usually physiologically ready (many go to special courses, do exercises, gymnastics for women in labor), then it can be more difficult to overcome some psychological moments. However, the moral state directly depends on good physical preparation for childbirth.

It is necessary to carefully follow all the recommendations of the obstetrician-gynecologist, take the necessary tests. Tell your doctor about all the changes that happen to you during this period.

From the very beginning of pregnancy, study breathing exercises, do exercises that develop muscles - this is a very important aspect in psychological preparation.

It is very important to learn how to relax during pregnancy. Think only about pleasant things, equip a room for your baby. This will help you tune in to the good, keep you from negative thoughts. If you feel that you are still unable to let go of negative thoughts, you should seek the help of a psychologist - the timely help of a competent specialist helps women in labor well.

So the most important thing is to tune in positively and do not forget that everything will definitely be fine. After all, there is no greater happiness for a woman than motherhood!