How to lower blood pressure

In the world, about 10% of the population suffers from high blood pressure. But even with such a frequency of this disease, it is still not fully understood. For example, it is not yet possible to give a sufficiently accurate prediction about the occurrence of this syndrome in a particular person.

High blood pressure symptoms

As you know, the normal pressure in an absolutely healthy person is approximately 120 to 80 or 130 to 85. At the same time, it is quite normal if a person has small fluctuations during the day. These changes can be caused by a change in weather, or more precisely, by changes in atmospheric pressure. Blood pressure tends to rise slightly with age. For example, after 60 years, a pressure of 150 to 90 can be considered normal.

To diagnose the presence of high pressure on your own, it is necessary to take measurements for several days in a row and not once a day. Then the data obtained will create a complete picture. In addition to alarming measurement data, you should definitely be alerted by other symptoms:

• Headaches that occur in the morning and recur at regular intervals.
• You experience bouts of nausea and dizziness. Tinnitus bothers you.
• You get tired quickly and become irritable.
• You cannot sleep for a long time.
• You are worried about a fast and fast heartbeat.
• You feel a throbbing in your temples.
• Your face turns red, while sweat may appear or, conversely, chills.
• Due to the constant fluid retention, the face becomes swollen and puffy.
• You often feel numbness or goose bumps on your skin.

Reducing pressure tea

It is useful to drink black or green tea in order to normalize blood pressure. If you have a headache or migraine from high blood pressure, you need to drink a cup of this aromatic drink to lower your blood pressure. But only brew tea in low concentration, because strong tea, on the contrary, increases pressure.

According to experts in oriental medicine, it is best to drink green tea with high blood pressure. It promotes the breakdown of cholesterol. Long-term consumption of green tea helps the vessels - it makes them more elastic. To feel the effect of green tea, you need to drink at least half a liter per day. This drink contains caffeine and flavonoids, which are good for the circulatory system.

Hibiscus tea made from hibiscus is also beneficial for hypertensive patients. It lowers cholesterol, normalizes blood pressure and helps restore vascular walls. In addition, this drink has a bactericidal effect on the body and gradually brings the pressure back to normal levels. Hypertensive patients benefit from hibiscus tea only hot and at least two cups a day.

Blood pressure pills

People with high blood pressure should monitor their condition at all times and, if necessary, use medications to correct it. The choice of a particular drug should be carried out only by a specialist after taking into account all the symptoms. It is he who will determine which group of drugs can be used in your particular case.

Among the most common drugs that lower blood pressure are the following:

• With a very rapid change in pressure indicators, when there is a serious risk of stroke or heart attack, immediate assistance is required. This is exactly the effect of the drug Captopril. It must be placed under the patient's tongue and then monitor the dynamics of changes in blood pressure.

• Another good drug that quickly relieves blood pressure is Nifedipine. It should be chewed and washed down with water. There should be noticeable relief within about half an hour. If this does not happen, then you should repeat the drug intake.

• Anaprilin tablets also reduce blood pressure indicators well. But keep in mind that this drug is contraindicated in patients with lung disease and heart failure.

• To stop an attack of angina pectoris, you can use the well-known drug Nitroglycerin. It dilates blood vessels and thus reduces pressure. This medicine works especially well for people with heart disease and high blood pressure at the same time.

Folk remedies that lower blood pressure

When there are no necessary drugs at hand and you need to quickly help a person with high blood pressure, alternative methods will come to the rescue. One of the most effective is apple cider vinegar. Just soak a piece of cloth in it and apply it to the patient's feet. After some time, relief will surely come.

You can prepare in advance a mixture of equal parts valocordin, valerian tinctures, hawthorn and motherwort. At the first symptoms of a high blood pressure attack, you need to take a small sip of this medicine.

To expand blood vessels and thus lower the pressure, you can apply mustard plasters to the area of ​​the shoulders and calves. If there is nothing at all at hand, then just do breathing exercises. While sitting in a comfortable position, inhale deeply and exhale slowly. It must last at least 7 seconds. Do these exercises for three minutes, and you can reduce the pressure by about 20 units.

How to quickly lower blood pressure

If there are absolutely no funds at hand, then make contrasting baths for feet... First, put your feet in hot water for 2 minutes, and then in cold water for half a minute. Repeat this 5 times. The temperature drop will cause vasodilation and positively affect their elasticity. As a result pressure will decrease.

You can simply direct a weak stream of warm water to the back of the patient's head for five minutes. Baths with hot water for hands for a quarter of an hour help well.

To stabilize your blood pressure, make it a habit to drink a couple of glasses of warm water every morning on an empty stomach.