How to become more beautiful: tips and secrets

Thanks to the Internet and television, every day we have the opportunity to admire dozens of beautiful, well-groomed women with a chiseled figure and model appearance. Deep down, we envy them, not always realizing that their "star" gloss is the result of tremendous efforts, daily and hourly. But nothing is impossible on the way to self-improvement, any girl can follow the tips and rules that will help her become beautiful and attractive to herself and those around her.

How to become beautiful

"To be beautiful, a woman only needs to have a black sweater, black skirt and walk arm in arm with the man she loves." This phrase in the spirit of that time belongs to the legendary French fashion designer Yves Saint Laurent. Unfortunately, in modern realities, the statement has lost its relevance a little and ladies who want to be attractive have to work hard to turn some recommendations for personal care into an everyday habit.

These 7 "golden" tips are the key to the success of any beautiful woman:

1. Find the right motivation for yourself. How well you tune in to follow the rules affects not only your appearance, but also health... Complain less about sores, it is better to try to give yourself to your beloved at least a couple of hours a day.
2. Observe the regime and the approximate daily routine. Get up and go to bed at the same time - your body needs rest and recovery at night, so don't schedule entertainment or watch TV. if you have trouble falling asleep, give up taking sleeping pills, the best remedy in this situation is a cup of tea with mint, lemon and honey.
3. Make it a rule to drink a glass of pure non-carbonated water every 2-3 hours. For taste, you can add a sprig of mint, lemon juice, any herbs, fruits and spices to it.
4. Any person simply needs physical activity. If you are pressed for time, simple exercises can be performed anywhere - in the kitchen, on the tram, and even at the desk.
5. Try to eat only healthy and tasty food, even if the price is higher than average. Better to make a choice in favor of quality and get rid of the most "dangerous" meal - dinner.
6. Visit your female doctor regularly and get all the necessary tests. It is especially important to adhere to this recommendation after 35 years, when the risk of developing various tumors becomes high.
7. Watch your gait and posture. Keep your shoulders and chest flat and your stomach pulled in. Due to the observance of this rule, the silhouette will always look slim and fit.

Beauty secrets

It is not difficult to be irresistible on the day of a date or a special event, but to be beautiful every day, without resorting to the help of stylists and makeup artists, is a real art that requires every minute effort on yourself.

10 tips to help you catch admiring glances:

1. Try to stay outdoors as often as possible, oxygen increases the tone of blood vessels, improves lung function and soothes the nerves.
2. Get enough sleep. Lack of sleep leads to early aging of the skin and the appearance of wrinkles.
3. Food should contain all vitamins and minerals necessary for the body. Do not starve yourself, but do not overdo it with fat and sugary. food.
4. Morning exercises and sports are essential, especially for people who are sedentary in the office. A few daily exercises will keep your figure toned.
5. To give your skin an even golden tan, use special lotions and creams. Long exposure to the sun leads to premature aging and wilting of the upper layer of the epidermis.
6. Use natural beauty recipes. For example, ice cubes from a decoction of chamomile, green tea and parsley will relieve minor inflammations and help get rid of bags under the eyes.
7. Do not forget about nourishing the skin of the heels and elbows, these areas are especially prone to drying out.
8. External beauty also depends on our internal content. Let your thoughts and emotions be directed only towards creation. Remind yourself every day that you can do anything, it will give you confidence that others will notice.

How to become beautiful in at home

Often, for the sake of glossy beauty, we spend fabulous money on all kinds of cosmetics, masks, scrubs, cream and lotions. But the effect of using "magic" jars is far from always the one we expect. Advertising is designed to slightly embellish reality, moreover, all miraculous methods are demonstrated on professional models, which nature has not deprived of attractive data anyway. In fact, we cannot imagine how many simple and relatively cheap ways to become irresistible exist.

1. Train yourself to take a cool or contrast shower every morning. Hot water will not refresh after sleep and will not give the same energy boost for the whole day. In addition, it is a great way to improve blood circulation and skin condition, and to activate immunity. It can be difficult at first to make this routine a routine, but over time you will get so used to it that you will perceive a cold shower as a kind of ritual.
2. Most ladies at least once in their lives have encountered such a problem as dark circles or bags under the eyes, which appear due to nervous and physical overload and chronic lack of sleep. No expensive cream is able to eliminate the nuisance that makes our face look tired and haggard. But there is a simple and effective way to remove dark circles. The procedure will take very little time, so even before going to work, you will have time to restore your skin to a fresh look. To do this, place two spoons in the refrigerator for 5-10 minutes. While they are cooling, place two cucumber slices under the lower eyelid. Then repeat the same steps with the spoons. After such manipulations, blood circulation will increase, and the skin will tone.
3. Dull and lifeless hair needs constant care and treatment. But not everyone can afford buying newfangled sprays and using salon procedures. A simple beauty recipe based on coconut oil and yogurt will help to restore healthy shine and shine to curls, it is better if it is homemade. 2 tablespoons of butter must be melted and mixed with 1 tablespoon of yogurt or sour cream. Then spread this mixture evenly over the entire length and leave to soak for half an hour.
4. Women all over the world struggle every day with such an unpleasant phenomenon as cellulite or "orange peel". This not only looks not aesthetically pleasing, but also poses a threat to health, because the problem is caused by a violation of the outflow of blood in the capillaries. To remove puffiness and make the skin smooth, you can use a recipe that is very popular among Japanese women. The essence of the method consists in a combination of massage and application of an anti-cellulite scrub. Sea salt is mixed with aloe juice and during water procedures, problem areas are rubbed with a special mitt. Also, cream is added to the mixture to give a delicate velvety.

How to get groomed

How to become attractive to the opposite sex? It depends on many factors, including taste preferences, because every man has his own ideas about the ideal of beauty. But there are indisputable rules of grooming and style that any woman must follow, regardless of what external data she has.

Observe the following recommendations, they will perfectly complement your ideal image.

1. Even if you do not have the opportunity to invest most of your finances in your wardrobe, remember - you should always dress according to figure and by age. The presence of basic things is already half the battle, in them, as they say, it is possible both in the feast and in the world. It is imperative to purchase shirts and T-shirts in neutral colors, dark and light straight-cut jeans, a pencil skirt, jacket, sheath dress, dress pants, black and white jumpers and turtlenecks, pumps, ballet flats and discreet jewelry.
2. Choosing the right perfume is about choosing a unique scent that only you will possess. Strong and well-groomed woman should be fragrant, this will be a successful completion of the image. But do not overdo it, the principle "the more the better" does not apply here.
3. A sincere, sparkling smile is almost always disarming to those around you. Don't forget to look after the beauty of your teeth and your oral health. Be sure to brush your teeth twice a day and use a special floss.

Signs of neglect

Looking well-groomed is much more important than having professional makeup or spending a lot of time on your hair and styling every day. It doesn't matter how much your manicure, clothing or jewelry costs and what data nature has awarded you with. If you look into history, most women-style icons were not textbook beauties, but they always knew how to properly present themselves and, undoubtedly, took care of themselves. We present you with a rating of 6 signs of neglect, check yourself, because it is never too late to change:

1. Hair- the first and most important criterion for grooming. The strands must always be clean and tidy. It will not necessarily be a complex hairstyle, it is enough just to dry the curls with a hairdryer and comb thoroughly. Regrown roots also do not add gloss to the image, watch out for timely coloring and highlighting of hair. Split ends Get your hair cut regularly by the hairdresser.
2. Remember the main rule regarding the beauty of your hands - it is better not to apply a manicure at all than to walk with peeling varnish. If you are not a fan of bright nails, apply a transparent gel for strengthening or a pastel shade coating.
3. Problem skin worries so many women. Pimples, redness, small rashes and oily sheen - this is an incomplete list of troubles associated with the beauty of the face. You don't have to spend on expensive funds to look well-groomed. Get started eat right, follow the daily routine - in general, use all methods available to you, but the skin should always be healthy and radiant.
4. Don't overdo your makeup. Incorrectly applied make-up looks defiant, and sometimes even funny. It is unlikely that a foundation that lays down with spots will add sophistication to your image.
5. Keep your teeth looking good and be sure to visit your dentist at least twice a year.
6. Excessive hair on the face and skin. Agree, the hairs on some parts of the body and face of a woman are the most pleasant sight. Make it a rule to regularly wax. Then no one will definitely point you to neglect.