Home Health How to remove a saggy belly

Some ladies believe that weight loss can only be achieved through diets, without attaching importance to physical training. As a result, instead of a slender, toned body, they get a saggy belly. And then it becomes clear why, along with dietary nutrition, all experts unanimously repeat about the importance of training. Fortunately, everything is fixable, and it is not even necessary to go to the gym, it is quite possible to tighten your stomach at home.

How to remove a saggy belly after childbirth

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During the period of bearing a child, as the abdomen grows, the abdominal muscles are also stretched. Influence the figure and hormonal changes. Do not lose weight dramatically after childbirth. Start by eating right and walking more initially. Then the restructuring of the body will not be disturbed.

In a normal birth process, you can then put on a bandage or drag the belly with a sheet. But if a woman has pain, then you should not experiment with such actions.

Do not overeat, meals should be carried out according to the regimen and using healthy foods. All physical activity should be gentle. If you do not intend to lose those extra pounds, then find the motivation to do so.

How to eat right:

  1. Do not lean on fried, fatty, salty, smoked foods.
  2. It is advisable to cook, bake or steam food.
  3. Flour and baked goods should be limited, replace mayonnaise with sour cream.
  4. Even vegetable oil will have to be cut as it contains a lot of calories.
  5. Treats like ice cream and sunflower seeds can also ruin your figure.
  6. Add milk to cereals and purees instead of butter.

What exercises are right for the postpartum period? Exercise should be started in 6-8 weeks. after childbirth, but only with the permission of a doctor!

The following exercises are recommended for a tummy tuck:

  1. Lying on the floor. The knees are bent and the arms are placed under the head. Begin to reach with your elbow to the opposite knee. The shoulder blades should come off the floor, but the back should not.
  2. Lying on the floor, slip your legs under the sofa and start lifting your torso.
  3. Purchase a massage hoop and rotate it around your torso.

Women who have had a caesarean section can only perform these exercises after consulting a doctor.

How to get rid of sagging belly skin

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Even from physical education lessons in childhood, everyone knows that the main exercise for pulling up the press involves lifting the body in a prone position. But this is a misconception, in fact, such an exercise strengthens the upper press, but, in fact, it is always tightened up anyway. Every day we make bends to lift or reach something, carry weights, thereby keeping the upper part of the press in good shape. But the lower abdomen, due to the fact that a person leads a sedentary lifestyle, practically does not strain.

Therefore, below will be described exercises specifically for the lower press:

  1. While lying on your back, you should raise your legs so that an angle of 90 degrees is formed.
  2. In the same position, try to reach with your right elbow to your left knee and vice versa.
  3. Running, it can be on site or in the form of evening jogging in a park or stadium.
  4. Twist the hoop.

All abdominal exercises will be effective for thin girls. But the ladies in the body should still go on a tough diet. The diet involves the elimination of fatty deposits, under the layer of which the elastic stomach will still not be visible. Food for losing weight should include more protein and fiber.

Important products should be:

  • eggs;
  • low-fat cottage cheese;
  • low-fat cheese;
  • kefir;
  • unsweetened yogurt;
  • porridge;
  • fruits, dried apricots;
  • vegetables;
  • lean meats and poultry.

Dishes are stewed or boiled. Avoid sodas, bag juices, and other foods that are high in calories.

Exercises for a flat stomach

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What to do to lose weight in the sides and achieve a flat tummy? An important role is played by massage for a flat abdomen. When you shower, massage your abdomen with a stream of water or a hard washcloth. This is done in a clockwise circular motion. By accelerating blood circulation in the tissues, muscle tone is restored, and the abdomen gradually acquires a more attractive appearance.

When you are busy with any activity, make it a rule to strain and relax your abdominal muscles. Pull in your stomach and watch your sensations. Over time, you yourself will notice how the muscles have toned and the stomach has become more elastic. For the same purposes, breathing exercises have been developed, thanks to which the press strengthens by itself.

To do this, lie down or sit comfortably, begin to inhale deeply, while the stomach is also drawn in, and then inflated like a ball. If you devote 10 minutes a day to such gymnastics, or more, then gradually you will strengthen your abdominal muscles.

A swimming pool or even swimming in a pond can also be of great benefit to the abdomen. You can join the aqua aerobics group, which has been gaining popularity lately.

Fitness trainers recommend following these rules when exercising:

  1. Most exercises are best done while lying down.
  2. All exercises should be done correctly. Let there be fewer of them, but made with high quality than a lot and made somehow.
  3. Do not relax your abdominal muscles during exercise.

Last but not least, if you do strength training, be sure to stretch afterwards. As a result, you will get beautiful female forms. And not bumps of the press in a masculine way.

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