The rate of fat per day
The first association with fat is saggy sides and trousers that do not fit on the hips. However, this is not entirely true when it comes to nutrition. Fats are a group of simple lipids that are easily absorbed by the human body, helping it to function normally.
The role of fat in the body
For the human body, fats play the following role:
- They serve as an energy supply. One gram of fat produces up to 9 kcal of energy. This is more than protein or carbohydrates can provide.
- Fats also help the body produce endogenous water. It is easily synthesized, thereby improving and facilitating internal processes.
- Fats help build new tissue.
- The most important role of fats in the body is protective. They protect the body from hypothermia, overheating, physical wear and tear. A small layer of fat covers almost all internal organs, thereby protecting them from external injuries.
- The normal amount of fat in the body makes the skin healthy and elastic, helps to maintain a fresh look, saves from microcracks.
- Fats also contain many vitamins and biologically active substances that help the body with metabolism.
The rate of fat in the body
The normal fat content in a woman's body should not exceed 36% of her body weight. In this case, it is necessary to take into account age and degree of activity. Such a rather large percentage is due to the following reasons:
- Adequate fat content is essential for a regular menstrual cycle.
- Synthesis of female hormones depends on fats.
- A woman's heart is on average 15% smaller than a man's, therefore, heat dissipates more slowly through the body. A layer of fat is essential to maintain the temperature.
- When childbirth body fat also plays a role.
With increasing age, the rate of fat increases.
The increase in the indicator is due to the fact that with age, many hormonal changes occur in a woman's body, and physical activity most often falls.
Fat deposits are most commonly found in the thighs, chest and buttocks. It is thanks to them that a smooth silhouette is formed. In cases where this occurs under the knees or in the area of the hands, it is worth seeing a doctor. This suggests that the woman has a hormonal imbalance, which can lead to serious health problems.
Fat-rich foods
Fats are divided into two types: saturated and unsaturated.
Foods rich in saturated fat include:
- poultry meat;
- oily fish (eg salmon);
- nuts;
- oils.
Other foods rich in fat include:
- margarine;
- fat meat;
- milk products;
- chocolate;
- eggs.
Excessive consumption of this group of foods will harm the body, possibly severe obesity. It is not necessary to completely abandon them. It is enough to consume them in small quantities.
Knowing how much fat certain foods contain, you can correctly compose your diet for the day in order to avoid such problems as being overweight or poor health in the future.
