Fasting day for pregnant women

According to nutritionists, pregnant women should not listen to advice “to eat for yourself and for your baby”. The extra pounds gained can provoke complications during childbirth, not to mention a spoiled figure. If the weight of a pregnant woman is increasing at an accelerated rate, fasting days can be carried out.

Is it possible to arrange fasting days for pregnant women

With high rates of weekly weight gain, pregnant women are not only allowed, but also recommended to carry out fasting days... This will allow you to return the weekly weight gain to the optimal value of 300-400 grams. With these parameters, the risk of complications can be avoided.

With excess weight, a pregnant woman is faced with such unpleasant symptoms as swelling, high blood pressure, and digestive problems may begin. In addition, extra pounds can harm the health of the unborn child. Often these children suffer from a lack of oxygen.

In some cases, carry out fasting days necessary. Such cases include:

• Shortness of breath, even with little physical exertion.
• Swelling in the legs or face.
• Increase in the value of blood pressure.
• Cardiovascular diseases.
• The period of exacerbation of ailments of the chronic nature of the liver or kidneys.

The benefits of fasting days for pregnant women

It is necessary to unload a pregnant woman only on the recommendation of a doctor. Dieting yourself is dangerous. This can lead to the fact that the woman's body will not receive enough vitamins and minerals, which can affect the health of the child. As a result of a fasting day, the functioning of the systems of internal organs improves, metabolism is activated, unnecessary fluid is removed from the body, and anabolic processes are improved.

After a fasting day, a pregnant woman usually dramatically loses body weight. If she had edema, then the weight can immediately drop by 2 kilograms due to the release of excess fluid. In the future, some of the weight is returned naturally. With regular fasting days, the condition of the fetus improves, and the expectant mother after childbirth will be able to quickly regain her figure.

Options for fasting days for pregnant women

During the period of expectation of the child, the greatest benefits are brought by vegetable, fruit and rice-compote fasting days... They ensure the intake of a sufficient amount of vitamins and microelements into the woman's body, supply with dietary fiber and pectin, without disturbing the water balance.

One of the popular options for fasting days is apple. Throughout the day, a woman will have to eat from one and a half to two kilograms of apples. This amount must be divided into 6-7 parts. You can eat apples just like that or make a salad from them with the addition of herbs and dressing with lemon juice and olive oil. Some of the apples can be cut into halves and baked with cinnamon. If a woman has toxicosis and is tormented by nausea and vomiting, then it is better to take sour varieties of apples and make mashed potatoes from them. On the other hand, with high acidity of the stomach, only sweet apples are suitable. A fasting day on apples is useful for high blood pressure, diseases of the kidneys, heart and blood vessels. Such a day helps to reduce excess weight.

When carrying out a vegetable fasting day, the menu consists of one and a half kilograms of vegetables. Cucumbers, squash or pumpkin are best suited for this purpose. Vegetables can be stewed, and cucumbers can be eaten raw. Raw zucchini and cucumbers can be made into a salad dressing with vegetable oil and lemon juice. These vegetables contain a lot of fiber, potassium, pectins, lutein and other nutrients. Therefore, this method of unloading will be useful for digestive disorders, exacerbation of gastrointestinal diseases and removal of puffiness.

For a rice-compote day, you will need to cook a drink from one and a half kilograms of fresh fruit or 200 grams of dried fruits, for example, dried apricots, apricots, berries, apples or prunes. This amount of food will require one and a half liters of water and 4 large tablespoons of sugar. The drink must be drunk throughout the day in equal portions every three hours. Together with the compote, you need to eat rice boiled in water: 50 grams of cereals must be boiled and divided into small portions. Fruit compote saturates the body of a pregnant woman with potassium and vitamins, simultaneously providing a diuretic effect. Rice contains complex carbohydrates and vegetable protein, which are necessary for the body of a mother-to-be.

Rice for such a fasting day is preferable to choose brown or black. In such a product, more vitamins and fiber useful for digestion are retained, which prevents the development of constipation and prevents obesity.