Fasting day on buckwheat

The time for the New Year is approaching, in which a lot of time is spent at the festive table. This inevitably affects not the best way both on health and on the condition of the figure. To give a little rest to the body tired of overeating, it is useful to spend a fasting day. A good option would be to cleanse the body with buckwheat.

The benefits of buckwheat for the body

Porridge buckwheat is considered a traditional Russian dish. It is an integral part of many diets and proper nutrition... Buckwheat brings a lot of useful things to the body:

• With its regular use, the body is saturated with calcium and potassium, which are necessary for the normal functioning of the cardiovascular system. Buckwheat contains a lot of rutin and ascorbic acid, which are beneficial for blood vessels and blood. It also contains magnesium and iron, which are responsible for the concentration of hemoglobin in the blood.

• Buckwheat helps to rid the body of toxins and improves the digestive tract. It contains a lot of dietary fiber necessary for normal digestion and organic acids.
• Buckwheat contains a significant amount of slow carbohydrates, so its use provides the body with a long-lasting feeling of satiety.
• Buckwheat contains iodine, so it protects the thyroid gland from exhaustion.
• This cereal is recommended for athletes and vegetarians for its high content of amino acids, vegetable protein and fats.

Rules for fasting days on buckwheat

To get a good result from a cleansing day on buckwheat, we recommend that you follow a few simple recommendations:

• Subject to this fasting day you can get rid of one and a half kilograms of weight. It is important to cook porridge strictly according to the recipe and not to use any other products.
• During a buckwheat day, you must drink at least two liters of clean water. This will keep the water balance at the proper level and provide the body with enough fluid to safely remove toxins and accumulated toxins.

• With any variant of the fasting day, the calorie content of the total daily diet should not exceed 900 kcal. This will allow the body not to suffer from hunger, while simultaneously starting the process of breaking down adipose tissue.

How to spend a fasting day on buckwheat

There are several options for holding a buckwheat fasting day, but the recipe for making cereals remains common. Do not cook porridge for a fasting day, nor can you add products such as salt, sugar, butter or milk to it. In dietary nutrition, green buckwheat is more appreciated. This product is not fried cereal, which retains the maximum amount of nutrients, as well as complex carbohydrates that require long-term digestion.

In the evening, it is necessary to measure 250 g of cereal and steam it with 400 ml of boiling water. Next, the dishes must be tightly closed and wrapped in a warm cloth. For convenience, you can use a thermos to prepare buckwheat porridge. In the morning, the resulting porridge must be divided into six parts and eaten during the day at regular intervals.

Start your day with one glass of cool, clean water. In about half an hour, you can start eating. The last portion of porridge should be eaten no later than three hours before going to bed.

The most popular option for a buckwheat cleansing day is combining buckwheat with kefir... Such a menu has a pronounced laxative effect, which is very useful for better weight loss. In this case, a liter of fermented milk non-fat product is added to the buckwheat prepared according to the above method. You can eat food separately, or you can pour buckwheat porridge with kefir.

Another combination option is buckwheat with green apples... In total, three large green fruits are required. They are allowed to be consumed in between main meals as a snack. In this case, a certain amount of water can be replaced with a decoction of herbs or unsweetened green tea.

Another popular way to combine is buckwheat with bran. This product perfectly saturates and is suitable for high-quality bowel cleansing. Before use, the bran is poured with boiling water and allowed to brew for half an hour. They can be eaten in between the use of porridge. Drink water as usual.

Reviews of fasting days on buckwheat

According to the girls, it is best to steam buckwheat in a thermos or special pans that retain heat. So the cereal is steamed better. Sitting on buckwheat for even one day is quite difficult, by the evening there is no strength left at all and fatigue rolls over. Therefore, it is better not to resort to physical activity on this fasting day, but to relax calmly. If it is not possible to combine cleansing and rest, then the girls recommend adding a little lean chicken meat, cooked without the skin. This will make it easier to tolerate food restrictions and will provide additional energy.

Compared to other fasting days, buckwheat allows you to lose fewer pounds. It is possible to get rid of 1 kg as much as possible. But due to the excellent cleansing effect, excess volume leaves the abdomen.