Porridge diet

Porridge contains many vitamins and a storehouse of useful trace elements necessary to maintain the function of all human organs. If you follow a diet on cereals, digestion improves, cellulite goes away and metabolism improves, and excess weight simply melts before our eyes.

How to lose weight on porridge

Although cereals are carbohydrate dishes, unlike confectionery and flour dishes, they contain carbohydrates that are good for the human body. In addition to carbohydrates, porridge contains many substances that are useful for the normal functioning of the entire human body. Fiber is especially beneficial for the body, which improves food digestion and bowel function. The porridge contains trace elements, complex carbohydrates and amino acids, which replenish the body's energy costs. There are a lot of vegetable protein in cereals, which is necessary for a complete and healthy diet.

For effective slimming and normalization of digestion, it is necessary to choose the right product and prepare the dish. For this purpose, it is necessary to use whole grains, which are high in fiber and low in fat. Thanks to the high nutritional qualities of whole grain cereals, the body is saturated for a long time. In addition, cereals prevent the body from absorbing additional calories, which is consistent with the principles of any diet. Under the influence of cereals, the concentration of insulin in a person's blood decreases, which has a positive effect on the work of the heart muscle and prevents the development of diseases of the heart and blood vessels.

Options for weight loss cereals

A simple but effective diet using cereals allows you to get rid of 5 kg of excess weight in less than a week. Each of these days must be started with porridge, which has its own specific properties that allow you to get rid of unnecessary weight:

• Oatmeal is involved in the breakdown of adipose tissue, removes toxins, activates cellular respiration, corrects the glucose concentration and removes harmful cholesterol. This porridge contains biotin, which is considered a natural antioxidant that activates the breakdown of adipose tissue and improves metabolism. Oatmeal fiber is water-soluble and eliminates heavy metal compounds and radionuclides.

• Buckwheat porridge brings good results for weight loss. It has many valuable components. At the same time, buckwheat porridge has a fairly low amount of calories. 100 g of dry cereal contains only 300 kcal. This allows you to get 350 g of ready-made porridge.

• Rice grits are especially appreciated in Japan. The inhabitants of this country consider rice to be their staple food, sometimes they dilute it fish and meat. When using rice porridge, you can not be afraid of gaining excess weight. This product has the ability to give energy without fear of fatty deposits.

• Lentil porridge contains a lot of valuable protein, similar in properties to meat protein, and does not contain harmful cholesterol. Lentils do not accumulate harmful substances like nitrites and radionuclides. The content of amino acids in this cereal is comparable to their content in young beef.

• Semolina porridge must be cooked unsweetened and without oil, then it helps to lose up to 3 kg of excess weight per day. This porridge quickly saturates, has a laxative effect.

• Millet porridge is quickly absorbed by the body due to its soft consistency. It perfectly restores strength, rejuvenates and heals the body. Millet contains vitamins A and group B, aminocarboxylic acids, and the most important trace elements. The glucose contained in millet promotes the breakdown of adipose tissue, and millet starch removes toxic compounds.

How to cook porridge for weight loss

For porridge to really help you lose weight, it must be properly cooked. To do this, it is necessary to ensure that the calorie content of the cereal and its glycemic index do not increase during cooking.

The first step is to shorten the cooking time. Due to long-term processing, the starch contained in any cereal swells greatly and thereby increases the glycemic index. To avoid this, cereals should be soaked in boiling water overnight in a 1: 2 ratio. In the morning, after adding a small amount of water, the cereal will cook much faster. It is enough just to bring the cereals to a boil and turn off the heat without removing the lid. The groats will soon reach readiness by itself.

You cannot cook porridge for a diet using a microwave oven. This increases its glycemic index. Magnetic waves break down starch, which reduces the time it takes to digest food and negates all the beneficial qualities of complex carbohydrates.

Oil should not be added to the prepared porridge. This leads to an increase in calories, although it improves the taste.

It is preferable to cook porridge in water. If it is absolutely impossible to eat such a variant of the dish, then you can take milk for boiling, but only skimmed milk.

You can not add sugar to the porridge and a lot salt... This leads to metabolic disorders and leads to edema. Salt causes fluid retention, and after adding sugar, the glycemic index of the dish increases and provokes the body to eat sweets.

Delicious recipes for weight loss cereals

To prepare millet porridge, you need a glass of cereal. To begin with, it is scalded with boiling water and the water is drained. Then add cold water in a ratio of 1: 3 and simmer over low heat for a quarter of an hour. You can add a little honey to the finished porridge.
Oatmeal is simply poured with boiling water in a 1: 2 ratio and covered with a lid for half an hour. You can add berries or chopped fruits to the finished porridge.

Buckwheat porridge in the evening is brewed with boiling water in a ratio of 1: 2. In the morning, add some water and bring to a boil. Then turn off the heat and leave the cereals under the lid until cooked. You can add vegetables or mushrooms cooked separately to the porridge.

To prepare lentil porridge, grits are poured with cold water in a ratio of 1: 5 and boiled for 20 minutes. Lentil porridge is served as well as buckwheat with vegetables.