Ayurveda beauty recipes

The exact time of the origin of this science is unknown. Ayurveda is still widely practiced in India, Nepal, Indonesia, but in other countries in recent years, interest in it has increased. This ancient teaching is used for healing, rejuvenation and beauty preservation.

What is Ayurveda

The name Ayurveda means the science of longevity. This is a kind of symbiosis of philosophical movement, medicine and lifestyle. Ancient Ayurveda became the ancestor of the main directions of medicine. It is mentioned in ancient treatises, which makes it possible to roughly determine the age of Ayurveda at least 5000 years.

Ayurvedic knowledge helps to identify the disease and prescribe the correct treatment without complex diagnostics. But the healing of sickness is not the main goal of this teaching. The main thing is to prevent the development of any ailments. This is achieved by harmonizing the body and soul by interacting with the outside world and balancing the primary elements. There are no strict restrictions in Ayurveda. This teaching only makes recommendations.

To prevent diseases, Ayurvedic teachings recommend looking for the root cause of their development and paying attention to the connection between disorders in the body and bad thoughts of a person.

Ingredients of Ayurveda masks

As components for the care and maintenance of the beauty of the skin and hair, Ayurveda suggests using exclusively natural ingredients. According to Ayurvedic recommendations, only those substances that are suitable for consumption can be applied to the body and hair.

First of all, these substances include natural plant oils... Essential oil extracts from various plants do not leave behind a film on the epidermis and are excellent for nourishing, moisturizing and disinfecting. They are able to penetrate into the deep layers of the dermis and rejuvenate its cellular structure.

Separately, it is worth noting Ghee butter - this is ghee prepared according to a special recipe. According to Ayurvedic teachings, this oil concentrates the energy of the sun. It contains fatty acids and is easily absorbed by the human body. It is recommended to use ghee oil both as a food and as a means for maintaining the beauty and health of the body. It contains many beneficial vitamins and antioxidants.

Another product that is often used to make masks is bee honey. Its uniqueness lies in its ability to penetrate into the smallest pores. Honey is suitable for nourishing the skin and stabilizes water balance.

In addition to vegetable oils and honey, Ayurveda masks can be prepared with herbs, spices and other foods used for nutrition.

How to make face masks from Ayurveda

Ayurvedic masks must be done in accordance with the type of skin, which is determined according to the laws of this teaching. Everything is simple here - depending on external conditions, one of the three doshas prevails in the human body: vata, kapha or pitta. For the skin to be young and beautiful, you need to bring all three doshas into balance:

• Skin dominated by Vata dosha is thinner and prone to dryness and is cool to the touch. The disadvantage of such a skin is that it easily loses moisture and can peel off. Under unfavorable conditions, wrinkles and microscopic cracks appear on such a skin. For such skin, masks with sesame or almond oil, milk, cream and olive oil are suitable.

• Oily and dense skin is of the kapha type. The advantage of such skin is the long-term preservation of youth. However, black dots form on it faster and acne, it quickly becomes dull. This skin must be thoroughly cleansed with masks with honey, lemon juice, cereal broths or chickpeas.
• Skin with freckles or age spots is of the pitta type. This dermis is highly sensitive and reacts poorly to an excess of sun and inaccuracies in care. For such a skin, it is necessary to make masks with fruits, vegetables, healing clay and milk.

How to make hair masks from Ayurveda

Just like the skin belongs to three different doshas, ​​a person's hair can also be classified depending on its structure and condition:

• With the dominant dosha vata, a person's curls have a springy structure, dry, thinned and dull... In this case, the epidermis of the head will also be dry, with dandruff and irritation. In this case, the curls need nutrition and hydration. For this type of strand, masks with ghee oil, warmed milk and olive oil, camphor, coconut oil, fruit juices and neem powder are suitable.

• The predominance of pitta dosha makes the curls dry, but the epidermis in this case will be prone to oily. Such curls need nourishment and soothing of the skin. For this type of hair, masks made from cold coconut oil, castor oil, essential oils, henna, and ground coffee are suitable.
• If a person has a predominance of kapha dosha, the strands and scalp will be oily. In this case, it is necessary to make masks with a calming and refreshing effect. For masks, use olive and sesame oil, fruit juice, amla powder, henna.

Best face masks from Ayurveda

To remove traces of fatigue and refresh the skin, it is useful to do mask from mint. A tablespoon of dry herb is mixed with the same amount of natural yogurt and a teaspoon of honey. The mixture is applied to the skin for 20 minutes.

For cleansing and relieving inflammation, a turmeric mask is suitable. Mix a tablespoon of melted honey and the same amount of ground chickpeas. Then add a teaspoon of turmeric to this mixture and mix well. The exposure time of such a mask is a quarter of an hour.

For exfoliating and cleansing the skin, a clay mask is suitable. Half a cup of white clay powder is combined with yogurt and 1.5 teaspoons of honey are added. On the face, this mask is kept for 10 minutes.

A mask with honey is suitable for toning, whitening and normalizing fat content. Melted honey in the amount of 2 tablespoons is mixed with a teaspoon of lemon juice and a couple of drops of lavender oil. The mixture is applied to the face for a quarter of an hour.

The best hair masks from Ayurveda

To moisturize and nourish the hair, mix equal amounts of ghee oil, olive oil and warmed milk. This mixture is rubbed into the root zone and distributed throughout the mass of the strands. Having wrapped the curls with a cloth, they are left for half an hour, and then the product is washed off with warm water.

To relieve irritation of the dermis of the head, use a mixture of chilled coke oil and castor oil, if desired, add a few drops of essential oil. The mixture is applied to the strands and scalp for 45 minutes, wrapping the hair with a cloth.

To refresh the strands and soothe the dermis of the head, mix warmed sesame and olive oils, add a little lemon juice. The mixture is rubbed well into the root area and left for 30 minutes.