How to lose 20 kg

If you have a great desire, then losing weight by 20 kilograms is quite real. There are many popular weight loss methods nowadays. But the best is still the principle "eat less, move more." The effect will be if a person stops consuming flour, fatty and sweet foods. Increase your fluid intake and reduce the amount of food you eat.

Lose weight by 20 kg in a month

To drop this in a month a large number of kilograms, It is necessary to take a comprehensive approach to the problem. All of the following recommendations will need to be followed:

1. Cleansing the body involves cleansing the intestines. It is necessary to enter a fasting day, take a saline laxative or make an enema.
2. Compliance with the drinking regime. Weight loss involves the breakdown of fats, they need to be removed from the body. Therefore, it is recommended to drink more. Experts believe that you can drink up to 3 liters of liquid a day.
3. Active sports. Exhausting workouts are needed for more than just calorie loss. If your goal is to lose 20 kilograms in 30 days, then the skin will become saggy and flabby. We'll have to strengthen and tighten it. With weak training, this cannot be achieved. You will need exercises for all muscle complexes and body massage.
4. A tough diet. It is the basis for effective weight loss. It is necessary to force the body to consume its own resources and limit their supply from the outside. But this applies to fatty foods, human muscles need protein, so it's impossible without food at all.
5. A positive mindset for losing weight. Perhaps this is the most difficult condition. Since you give up your usual and favorite dishes. Exhausting training can lead to a general nervous breakdown. But you need to think about the end result of all these sacrifices. In addition, proper sleep is important during the period of weight loss.

If you are in a positive mood and agree with following all these tips, then proceed with a weight loss program. The most effective diet for weight loss at this time is the alternation of protein and protein-carbohydrate diet.

Sports activities

It should be noted right away that daily walking or even jogging will not give a real result of losing weight in 1 month. If you plan to lose 20 kilograms in 30 days, then this is a huge stress for the body. You may need time to recover afterwards. But if your current goal is big weight loss in a short time, then that's up to you. This means that sports should be more intense.

You will have to choose a program to load all areas of the muscular system. Many coaches suggest alternating strength training with aerobics. But you need to talk about this with your coach, who took up your problem.

The importance of taking vitamins

Vitamin complexes are especially important during a protein diet. Protein is also recommended, you can periodically replace one of the meals with it. You should not take dietary supplements or diet pills. This will only harm your health.

P lose weight in 2 months by 20

Losing weight, calculated for two months, does not provide for such a rigid approach to lifestyle. In this case, the Montignac diet can be effective. Michel Montignac has developed weight loss nutrition based on the right combination of foods. Thus, in 2 months you can lose 20 kilograms:

1. All kinds of seasonings, as well as ketchup and mayonnaise, should be excluded from the diet.
2. Remove white bread as well, it is replaced with bran or rye.
3. Sugar is banned.
4. You can not combine fatty foods and carbohydrates during meals.
5. Complete rejection of alcohol.
6. If fruits and vegetables contain a large amount of starch, then it is prohibited to use them.
7. Meals are served three times a day.
8. Breakfast should consist of fruit.

Pure water must be present in the daily diet, it is recommended to drink it up to 3 liters per day. In 50-60 days, you will notice how you have become much slimmer. It is difficult to get used to the new menu, but for such a long time the body will adapt, and nutrition will not be as painful as in the first days.

How to quickly lose 20 kg

If you want to lose weight quickly and lose 20 kg, then you need to know that this is a big test for the body. Some will recover quickly, others will take time to get back to normal.

Here are a couple of tips on how to lose weight quickly:

1. Refusal from one meal. You can exclude breakfast, lunch or dinner. In this case, this is done by alternation, that is, do not take food for breakfast for several days, then also refuse to eat, etc.
2. Focus on low-calorie foods.

Further, the most effective diets for weight loss will be presented to your attention.

Effective diets

This diet is for 20 days:

• Day 1-4 - dinner is excluded. Breakfast includes low-fat cottage cheese, one apple and green tea with added fructose. At lunchtime, boil chicken breast with rice, add fresh cucumber and greens salad to the garnish.
• Day 5-8 - skip breakfast. Lunch - buckwheat with boiled cod, one egg and some green tea. Dinner is limited to tomato-cabbage salad with lemon juice. Drink a glass of water before bed.
• 9-12 days - lunch is excluded. A cucumber salad with herbs, lemon juice and olive oil is served for breakfast. You can dine with beans with boiled breast. Remember to drink more water.
• Day 13-16 - we don't eat for dinner. For breakfast, it is allowed to eat a little fatty cottage cheese and wash it all down with green tea with a sugar substitute. For lunch, broccoli is boiled, after a meal, drink a glass of water.
• 17-20 days - there is no breakfast. Despite the fact that breakfast is prohibited, you can drink a glass of warm milk. For dinner, cod is boiled and a salad of cucumbers and greens is prepared. Dinner includes boiled rice and two medium tomatoes.

Protein and protein-carbohydrate diets for quick weight loss:

1. Protein diet. Fats and dairy products in their traditional form are excluded. Low-fat meats and fish are allowed. They are cooked only steamed or boiled.
2. Alternatively, the protein diet can be replaced periodically with a protein-carbohydrate diet. In this case, the use of some fruits and citrus fruits is permissible. Also vegetables in the form of cucumbers, tomatoes, etc., and greens.

The days alternate at your discretion, it is possible in a day or in two. But at the same time, there should be no less protein days. This is due to the fact. That the muscles must constantly receive nutrition. It is these two diets that can provide the conditions for losing weight in 1 month. In addition, daily physical activity is required.

Any girl will agree that all of the above tips are extremely difficult to follow. But if you set yourself the goal of losing weight, then it is impossible to do this without effort.