Emergency weight loss diets

Everyone knows that rapid weight loss negatively affects the overall health of the body. It is better to lose weight a little longer and start with light diets, which are based on a balanced and healthy diet. But there are times when it is urgently necessary to lose those extra pounds, and no warnings can stop it. Specialists in this field have developed an emergency diet that allows you to lose up to 5 kilograms in a few days. These are especially strict and severe dietary restrictions that require tremendous willpower from a person. The disadvantage of such diets is that when you return to the usual menu, the kilograms reappear and sometimes with a vengeance. Therefore, use such a diet only in extreme situations.

Fast weight loss diet in a week  

7 day diet, allows the following foods:

1. Low fat cottage cheese and kefir.
2. Vegetables in any form - raw, steamed or baked.
3. Natural juices without added sugar.
4. Buckwheat, in the form of porridge.
5. Boiled chicken or rabbit meat.

Each serving in one meal should weigh 100-200 g. Meals three times a day and no snacks between meals. The daily intake of food is 600-700 grams. Drinking fresh water in unlimited quantities, but within reason. Products can be different or you can choose one or two types of dishes. For example, within 5 days, you can take only buckwheat with kefir or kefir with vegetables.

On a 7-day diet, it is recommended to consume only liquid meals. It can be a liter of kefir for the whole day, or 800 ml of juice and 200 g of cottage cheese or vegetables. It is permissible with a 7-day diet to make one day unloading, that is, drink only water. Do not go out of the diet abruptly, otherwise you will significantly harm yourself. This should be done gradually.

A 7-day emergency diet may be used on rare occasions. If you are satisfied with the result, and you decide to repeat it, then you can do this only after 2-3 months.

Fast weight loss diet for 10 kg

Many are interested in whether it is possible to lose 10 kg in 10 days. It turns out that you need to lose 1 kilogram every day. Such diet there is, but not everyone can withstand it. The advantage of such a diet is that it removes toxins accumulated over the years. So, 10 days of the diet:

1. The first day is drinking. Water should be without gas. During the day, you need to drink 2 liters, distributing them into 6-8 servings.
2. The second day - you only have to eat one apple. It is eaten for dinner, after grating. The day before, it is allowed to drink 1 liter of milk with 3% fat content.
3. The third day - again you will have to drink only water during the day (2 liters per day).
4. On the fourth day, you can start eating. Make yourself a vegetable salad with the addition of carrots and cabbage, you can season it with olive oil. The total amount of salad should be 700 grams. All this is divided into 3 equal parts and eaten in a day. Liquid (water or tea) is drunk in unlimited quantities.
5. For the fifth day, the menu with milk is repeated.
6. The sixth day to eat like this: First breakfast - it is allowed to eat 1 boiled egg. Second breakfast - vegetable broth without vegetables. Lunch boiled beef, low-fat varieties and green peas. There will be no dinner that day. You are allowed to eat 4 green apples during the day.
7. For the day of the seventh day, you can drink 1 liter of kefir and eat a little cottage cheese.
8. The eighth day is repeated on the sixth day.
9. The ninth day involves taking a liter of kefir and 100 g of fat-free cottage cheese.
10. On the last day of the diet, a diet of the sixth and eighth days is required.

Despite the fact that such a diet is very effective, but it can negatively affect your health. Therefore, you should not often get carried away with it.

The fastest weight loss diet  

If you want to lose weight quickly, then some physical exercise will not be enough, you need a diet. Of course, you can eat nothing at all for a week, and at the same time do sports exercises for additional burning of extra calories. But on an empty stomach, you don't really practice.

You can use a three-day emergency diet. It relieves the food tract, improves and facilitates its further work. At the same time, in such a short time, the body does not have time to experience severe stress. Breakfast consists of boiled soft-boiled eggs, lunch and dinner of fat-free cottage cheese, and the portion size is 170-200 g. Snacks are unacceptable, and after 6 pm it is forbidden even to drink. During the day, you can drink water or green tea without restrictions.

After completing the three-day diet, move to the common table gradually, so you will not disrupt the work of the stomach. The effect of such a diet is short-term, since more water is excreted from the body than fats. Lost pounds quickly return. But applying a three-day diet for more days can be hazardous to your health.

And finally, it is worth warning that the independent use of such diets can lead to various complications. Only a doctor can decide whether it is possible to switch to emergency diets or not.