How to remove belly after cesarean

After the birth of a baby, young mothers strive to return to their former shape as soon as possible. But if after natural childbirth it is possible to engage in almost immediately after returning from the hospital, then after a cesarean section, physical activity is contraindicated. How to be in this case?

When can you do after a cesarean?

Such an operation leaves very serious consequences for a woman's health. Until the scar on the uterus is completely formed and the postoperative suture heals, there can be no question of any physical exercises. This is especially true for abdominal exercises. Usually, it takes six weeks for a scar to form on the uterus.

After that, you can begin to gradually train. In this case, you must first choose exercises for the leg or pectoral muscles. They must be done in a sitting position so as not to put stress on the abdominal muscles. After a few more weeks, you can begin to restore your pelvic floor muscles. But they should be performed not on inhalation, but on exhalation.

But as you know, after pregnancy, it is the stomach that undergoes great changes. You can start training these muscle groups only after the scar is fully formed. In addition, a woman cannot start training if she has painful sensations in the abdominal area. Be sure to consult with your supervising physician about future training. Include the exercise in the complex only after it has been approved.

How to remove the stomach after cesarean at home

Let's talk about how you can start bringing your belly back to normal right away after childbirth despite the presence of a postoperative suture. Here are some guidelines:

• Well restores the tone of the abdominal muscles and prevents the skin from stretching the postpartum bandage. It can be put on immediately after the suture has healed after abdominal surgery.

• Review your diet. Avoid all foods that contribute to weight gain.
• Eat fractionally. This means that the portions should be small, but you should eat often.
• Drink plenty of still water and green tea to speed up your metabolism and eliminate toxins from your body.
• In the evening, eat only light meals in small portions. The last meal should be three or four hours before bedtime.

• Do not add salt while cooking. Add salt exclusively to your plate. This way you can control how much salt has entered your body. The less salt, the faster the fluid will be excreted from the body.
• Avoid sugary foods completely and do not eat starchy foods. If your child is not allergic to honey, replace sugar with it.
• In the morning, you can eat a high-calorie dish. The latest intake of this kind of food should be at lunchtime.
• Be sure to take care of your belly skin. Use body scrubs and masks for this, and massage with an anti-cellulite cream. A contrast shower works well on the skin. You can exfoliate the body and then apply olive oil.
• To tone the muscles, daily walks... It is advisable to walk at a brisk pace during a walk, if the physical form allows.

How to lose weight after cesarean

One of the actual methods of bringing the figure back to normal is classes aqua aerobics... These activities will help you shed those extra pounds, and the water will reduce the stress. The main thing is to be patient and then in a few weeks you will be able to see the first results.

One of the few exercises that can be used during this period is a strong abdominal retraction. It is necessary to draw in the stomach as much as possible and hold it as long as possible. In this case, the effect will be better.

If the doctor permits you, you can do bends. Moreover, this can be done even in the process of everyday household chores. For example, you can put away useful household appliances like a washing machine or a mop for a while and do the work with your hands.

Various exercise systems help weight loss well. For example, you can do yoga, Pilates, or body flex. Opinions about these systems vary, but they bring tangible effects and remain popular with many women. You should start your classes carefully and gradually. If pain occurs, stop exercising immediately.