How to strengthen your hair

Living in a big city has a number of disadvantages that lead to deterioration of the hair condition. The intense pace of life, poor environmental conditions, all kinds of diets and improper care lead to the fact that curls lose their shine and attractiveness.

How to strengthen your hair

The condition of the hair directly depends on the condition of the body and human immunity. Hair begins to fall out and grow dull due to deficiencies in the body of vitamins such as A, B, C, E. In order to bring your curls into a proper form, it is recommended to introduce foods containing the listed groups of vitamins into your daily diet. They are found in nuts, fish, meat, dairy products, and vegetables.

Various masks and specialized products will also help maintain the healthy condition of the curls.

To improve the condition of the strands, you can resort to the services of a massage therapist who will conduct a special massage course for the scalp. It is also possible to use various medications that will increase the activity of the hair follicles.

Do not neglect folk remedies that are time-tested.

Hair strengthening masks

One of the most effective and common hair strengthening products is a bread yeast mask. They contain a large amount of amino acids and useful trace elements. Yeast prevents hair loss and gives volume and strength to the strands.

To prepare a yeast mask, you must:

1. 2 tbsp. l. Dissolve dry yeast in 120 ml of warm water.
2. Put 1 table. l. sugar and stir.
3. Apply to strands.
4. Wrap them in a bag and stand for 40 minutes.
5. Rinse.

The undisputed leader among masks is a product that contains honey. In addition to the strengthening properties, the mask with honey will give the curls softness and shine. Also, the strands will become easier to style.

To make a mask, you need 2 tbsp. l. honey, which should be dissolved in a water bath. But the main thing here is not to overheat it. Then, the resulting liquid composition should be applied to the entire length of the strands and scalp. You need to keep the mask for 40 minutes, then rinse your hair thoroughly. You can also add additional ingredients in the form of various oils.

Vitamins to strengthen hair

In order for the curls to look healthy and not fall out, it is necessary to enrich them with vitamins.

To restore and nourish the strands, the following elements are needed:

• retinol or vitamin A - provides the strands with elasticity and firmness, while the deficiency leads to dryness and brittleness;
• tocopherol or vitamin E - improves hair growth and strengthens them, slows down the aging process of hair follicles;
• group of vitamins B, D - save from loss, with a lack of B3 and B10, gray strands may appear, and a lack of B6 leads to dandruff;
• ascorbic acid or vitamin C - improves blood circulation.

To replenish the missing useful elements, you can use ready-made vitamin complexes in tablets, which are designed to strengthen and nourish the structure of the strands.

Also vitamins in liquid form have shown high efficiency. They are available in ampoules and are aqueous or oily composition. They must be rubbed into the scalp or used as an additional component in the composition of masks.

Hair strengthening products

Colorless henna is an effective tool for strengthening strands. The recipe for its preparation is quite simple:

1. It is necessary to fill in 3 tbsp. l. henna 250 ml of hot water.
2. Leave for 15 minutes.
3. Apply to curls along the entire length.

To enhance the result, you can add ingredients such as kefir, tea or lemon juice. But it is worth using such a remedy on blonde hair with caution, since henna can cause hair to turn yellow.

Also effective remedies that help against fallouts and fragility of hair, are various decoctions from natural herbs. You can use onion husks, oak bark, nettles, calendula, parsley, juniper and yarrow. Onion peels can only be used for those with dark curls.

A decoction of herbs is prepared as follows:

1. You need to pour 1 liter of water 3 tbsp. l. the selected herb.
2. Hold the solution in a water bath for half an hour.

When the composition has cooled down, it can be used as directed. Prepared broths should be rinsed hair after washing or rubbed into the hair roots.

Among the folk remedies, the following methods of strengthening hair can be distinguished:

• Apply chopped garlic to the roots.
• Apply a decoction of 15 g dry burdock roots.
• Rub aloe juice into the roots at intervals of 2 times a week.

You can also use a decoction, which should be taken in 1 tbsp. l. every day on an empty stomach, morning and evening. You need to pour 120 ml of water into the leaves nettles, then insist on a water bath. After the broth has cooled, strain it. The potion is ready for use.

Hair strengthening oil

When using cosmetics of natural production, you should not ignore natural oils.

The most popular and effective remedy is coconut oil. It contains a unique complex of fatty acids that are essential for healthy-looking curls.

Another oil that is popular is argan oil. It copes well with problem skin and allergies, so it is recommended to use it for owners of dry strands and sensitive skin. Also, this oil restores the internal structure of hairs, eliminates fragility and dullness.

Using avocado oil, you can accelerate the growth of curls and increase their strength. Also, after using it, hair loss will decrease and over time the strands become thicker.

Rubbing burdock oil into the scalp 3 times a week can enrich the hair structure and strengthen its general condition. It helps to get rid of dandruff problems and gives shine to the strands.

Castor oil also has a beneficial effect on hair structure and prevents breakage.