How to improve complexion

Autumn comes into its own, which means that very soon there will be no trace of summer sunburn. Plus stress, lack of sleep and the ecology of a big city - all this does not make people more beautiful. And many women of fashion are wondering: how to make a complexion beautiful? This is what today's article will be devoted to.

How to improve complexion

The main rule of good looks is that beauty starts from the inside. No amount of superfood foundations and masks will make you a cover girl if your lifestyle leaves a lot to be desired. Nicotine, coffee and other bad habits are the main enemies of a good complexion.

Key points for a beautiful, even complexion:

1. Rejection of bad habits.
2. Sports activities.
3. Proper nutrition.
4. Competent skin care.

Observing these simple rules, you will forget about pimples, redness and other skin imperfections.

Nicotine, alcohol and excessive coffee consumption damage the circulatory system. Nicotine - destroys vitamin C compounds, which are needed for normal blood circulation. Alcohol brings stress to the nervous and cardiovascular systems. The vessels, narrowing, experience a colossal load and cases of internal bleeding are not uncommon. Therefore, bad habits should be abandoned as soon as possible.

Complexion-improving masks

Skin that is properly cleansed and hydrated cannot look bad. Therefore, for the beauty of appearance, remember the following rules:

• Every evening skin needs to be cleansed from dust and the results of the work of the sebaceous glands. To do this, you need to wash your face with any convenient cosmetic product - foam, gel.
• Apply once a week scrubs and peels for the skin. Thus, keratinized skin particles will be removed, the complexion will even out.
• Moisturizers should be applied every 3-4 days. masks improving complexion. You can read more about them below.
• Any water treatment should always be finished with the application of a moisturizer. It is possible to choose “your” ideal face cream only by experience. Neither advertising, nor the advice of friends, nor the high cost and popularity of the brand will help here.

Color revitalizing masks can be found at any beauty supply store. But it's best to cook it yourself. So you will be confident in its naturalness and usefulness. Attention! The maximum effect of the mask can be obtained by applying it to well-steamed skin. It is best to visit a bathhouse or sauna - it is good for the whole organism.

To prepare a mask at home, use one of the following recipes:

1. Ground oatmeal, yogurt or sour cream and honey. All for 1 tbsp. spoon, mix and apply on face. Wash off after 20-30 minutes. Honey perfectly nourishes, moisturizes and softens the skin. It is included in 60% of all face masks.
2. Cottage cheese, sour cream and lemon juice. Stir and apply for no more than 15 minutes. Wash off with cool water. Lemon juice has been the top secret in the fight against age spots for centuries.
3. Grate the carrots on the finest grater. Add egg yolk and a teaspoon of potato starch. Carrots are the most important ally in improving complexion. Its vitamin A and beta-carotene content is a powerful weapon for making the skin velvety and delicate rosy blush.
4. For oily skin, masks are suitable, which include the pulp of tomato, potato and avocado.

Products that improve complexion

The most important ally in the struggle for beauty is cold. But this does not mean that now you need to urgently stuff your head into the refrigerator. To improve your complexion, you should use the tips below:

• Before going to bed, be sure to do a gentle facial massage to improve blood flow.
• Morning washing is good to replace with rubbing your face with an ice cube. It is better if it is a frozen herbal decoction - chamomile, mint, thyme.
• Be sure to take some time for outdoor walks in your schedule. And if you manage to get out to sports - great. Nothing blushes like an easy run.
• Good mood. This is not a simple sound. A positive attitude perfectly heals the entire body as a whole.
• Get enough sleep. Constant lack of sleep disrupts the functionality of the whole organism.
• Take a course of vitamins, after consulting your doctor. And don't forget to eat well.

Products that improve complexion

Those who care about the beauty of their skin and health in general should definitely have in their diet:

1. Fresh vegetables - carrots, potatoes, tomatoes, herbs.
2. Fruits - apples, apricots, strawberries, currants, gooseberries.
3. Natural meat, offal and eggs.
4. Lean fish, preferably red.
5. Porridge made from natural cereals - buckwheat, barley, wheat.
6. Avoid fast food and ready-to-eat meals altogether. There is no benefit to the body from them, and the harm is significant.

Remember that a noticeable and lasting result can only be achieved by applying a combination of methods. There is no miracle cure that solves the problem alone.