What should be a lunch for weight loss

A healthy diet helps not only maintain a beautiful figure, but also good health. Lunch is one of the main meals that should be approached responsibly. After all, correctly selected ingredients will help to saturate the body for a long time and suppress the feeling of hunger. Be aware of serving sizes as you shape your table. Overeating even healthy foods is not entirely good for the body.

How to organize a weight loss lunch

If you decide to eat right, but you find it difficult to change your habits, start small, for example, form only those dishes for lunch that relate to healthy eating. Over time, you will get used to them and love them.

When designing a menu for lunch, pay attention to the balance of products. There must be proteins, fats, and carbohydrates. Moreover, the latter should only be difficult, then they will not harm the figure. A lot of calories are spent on their digestion and they saturate the body for a long time. It can be a variety of whole grain cereals.

Be sure to include fresh vegetables in your diet. The fiber contained in them not only saturates the body without harm to health, but also help the digestion process.

Meat or fish are the main ingredients of any full meal. The low calorie content and high nutritional quality of the products keep the body in perfect condition throughout the day. Animal protein not only saturates the body, but also acts as a building material for the entire muscle frame. Therefore, girls who want to lose weight simply need to eat protein foods as much as possible.

Remember about fats - they cannot be completely excluded from the diet, because their lack will lead to serious disruptions in the body's work. However, limiting them is still worth it. If the calorie content of a vegetable salad is on average less than 40 calories, then olive oil increases this indicator significantly.

When calculating the daily diet, pay attention to the total calories consumed. On average, losing weight should eat at least 1100 calories during the day (with medium activity). Too low an indicator can generally slow down weight loss, since the body will begin to put off everything that it will receive for the future.

Food for a diet lunch

The dining table for losing weight must necessarily contain ingredients that will help them achieve their goal. Today, there is a lot of writing about foods with negative calories. Someone supports this idea, and someone is its opponent. However, all of the ingredients on this list are low in calories and high in fiber, which takes a lot of energy to digest. In some cases, even more than the amount that they supply themselves.

So, be sure to include at least one of the following ingredients in your menu;

• white cabbage (fresh);
• cucumbers;
• seaweed;
• tomatoes;
• mushrooms;
• soy;
• radish;
• radish.

It is advisable to eat all vegetables fresh, heat treatment negatively affects their quality. For example, stewed cabbage will no longer provide the same benefits you get from fresh produce.

Choose lean meat and fish... Pay attention to the composition of the products you buy. Today, the manufacturer processes almost all manufactured products, and purchasing ordinary meat, you can get a lot of unnecessary chemicals in the complex.

Peas, barley, chickpeas, lentils, or vegetables work well as a side dish.

It's good to cook for lunch vegetable soup... The broth fills the stomach and eliminates hunger when the calorie content is low.

Diet menu options for lunch

And now we will give several options for the diet menu.

1. Light lunch:
   • Vegetable salad from cabbage, cucumbers, onions. As a dressing, you can take low-fat sour cream, olive oil, or simply sprinkle the vegetables with lemon juice.
   • Soup-puree with chicken;
   • Fresh apple and prune compote without added sugar.

2. Diet lunch:
   • Tomato and cucumber salad.
   • Boiled breast with mashed peas.
   • Tea with lemon balm.

3. Lunch for losing weight:
   • Fresh vegetable salad.
   • Steamed cutlet with boiled brown rice.
   • Green tea.

Also, don't forget to drink clean water. Drinking a glass before a meal will help you fill up your meal much faster.

Remember that exercising will help you lose those extra pounds much faster. However, before starting classes, you must consult with a specialist.