Callanetics
Women who choose callanetics as a sports activity can boast of a beautiful figure and excellent health. Moreover, such remarkable results can be achieved in a short time. What are the advantages of this technique?
What is callanetics
Both beginners and many experienced athletes have a tireless interest in callanetics. And this is no coincidence. Callanetics allows you to improve not only your figure, but also your health.
Callanetics was founded by American Callan Pinckney. Actually, on her behalf, the name of this sports direction went. The woman suffered from joint and back pain, so she set herself the goal of developing a system of exercises that would help her in treatment.
Callanetics exercises are to some extent reminiscent of yoga asanas. Basically, this is a static exercise aimed at improving stretching. Outwardly, they seem very simple, but in fact, their implementation requires serious physical preparation.
Callanetics: exercises
When performing static and stretching callanetics exercises, muscles located deep in the body are involved. Therefore, the effect is on deep fat deposits. Such loads can significantly accelerate metabolic processes in the body and effectively lose weight. In this case, there is no build-up of muscle mass.
As a result of classes, the body heals, the body acquires more toned forms and becomes flexible. Callanetics allows you to get a slender and perfect figure. The advantage of this technique is that there is no need to specially visit the gym. Slow and calm exercises are quite capable of performing at home.
Almost all exercises of the callanetics complex must be performed with a long delay in postures and mandatory breathing control. This requires a lot of energy consumption, as a result of which an excellent load on the muscles is provided. Deep and calm breathing in the process of performing the complex allows you to saturate all muscles with oxygen.
The creator of the technique claims that only 1 hour workouts Callanetics allows you to replace 7 hours of regular gymnastics or 24 hours of aerobics. Of course, this statement is controversial, but one cannot fail to note the high efficiency of training. Other benefits of callanetics include:
- Excellent load on press... For many women, this area is the most problematic. By doing callanetics, you can solve this issue.
- Acceleration of metabolism. Long-term static load speeds up the metabolism and maintains it in this state for some time after training. Therefore, the process of losing weight is faster.
- The ability to solve posture problems and heal joints, as callanetics was originally developed for this very purpose.
To solve problems with the figure, you must exercise at least three hours a week. After the desired result has been achieved, the training time can be reduced to an hour per week.
If you decide to do callanetics, then take into account our recommendations. Do not overexert yourself while exercising. Do everything slowly and gradually. Do not strive to immediately take on a large load, its increase should be very gentle. It is best to do the exercises that you can do.
Exercise in front of a mirror, so you can better control yourself and correctly fix the position of the body. Do not hold your breath as you exercise. It should be calm, even and deep.
Music for callanetics is an unnecessary element. It will only knock you off the beat. It is much better to do the exercises in silence. This will help you control your breathing and concentrate on the sensations.
Callanetics: reviews
Most of the women involved in this system are very happy with the results. Callanetics allows you to very quickly bring your figure back to normal, eliminate fat deposits in hard-to-reach places. In addition, you can completely eliminate cellulite if you use additional massage and wraps. The only drawback of callanetics is the complexity of the poses and the duration of the workout up to one and a half hours.
