Cryosauna

Cryosauna is a procedure during which a person heals himself with cold for two to three minutes. Cold can have a rejuvenating effect on the body, as well as help get rid of various, even chronic diseases. Cryotherapy will have the desired effect only if the temperature on the body surface reaches 0 ° C. For the upper layer of the skin, such cooling does not do any harm. And at the same time, the most important processes take place: nerve receptors transmit signals to the brain, and all regulatory centers receive a "jolt". Thus, all disorders in the body are scanned.

Cryosauna: benefits

The benefit of a cryosauna is that all systems in the body are activated. Namely:

1. The immune and endocrine systems are stimulated.
2. Anesthesia, removal of inflammation, edema and spasms occurs.
3. Saturates the blood with endorphins.
4. The body's ability to diagnose and eliminate disorders in the body in a timely manner and independently is restored.
5. It has a positive effect on the treatment of neuroses, joint diseases, skin diseases, sexual dysfunctions.
6. It has a rejuvenating effect by increasing blood flow.
7. During one session, all metabolic processes are very intensively activated, which contributes to weight loss of up to 1 kilogram.

In the cryosauna, the temperature ranges from -130 ° C to -180 ° C, the duration of one session is 2-3 minutes.

How the cryotherapy procedure works: you enter a cryo-cabin (cryo-pool), where a dry cold mixture of nitrogen and air is launched, after 20 seconds the temperature inside the cabin drops to -130 ° C. At the same time, you will not experience discomfort, because inside there is a dry mixture of air, and not ice water.

On average, a session lasts no more than 3 minutes, depending on the individual characteristics of the organism. You will feel the result already after 2-3 procedures: the skin becomes elastic, pain in the musculoskeletal system disappears, insomnia disappears, mood improves markedly, etc. Typically, a wellness course is from 10 to 15 procedures over a period of 2-3 weeks.

Cryosauna harm

You should not get carried away with cryotherapy procedures without the recommendation and preliminary examination by the attending physician, because no matter how useful the cryosauna procedures are for the body, this method will not magically cure the disease completely if you do not combine it with the main course of treatment.

Cryosauna: indications

Cryosauna is recommended, like a regular sauna, to visit even absolutely healthy people - for the prevention of diseases and maintaining youth. Checking the effect of the miracle of cold on yourself is useful to everyone who is faced with:

• lethargy and apathy;
• sleep disturbance;
• a decrease in the tone of the body;
• nervous disorders - depression, stress, irritability;
• diseases of the skin;
• violation of metabolic processes;
• arthrosis, arthritis;
• decreased immunity;
• age-related changes;
• sexual dysfunction;
• hangover syndrome.

Experts can advise you to combine sessions in a cryosauna with a visit to a solarium, such a complex provides an excellent synthesis of melanin. Cryotherapy sessions are especially useful for the fair sex who have problems with reproductive function, cycle disruptions, liver problems, hepatitis B or C, headaches, ear, throat and nose diseases.

How to properly prepare for the procedure

You will need a referral from your therapist or general practitioner to take a cryosauna wellness course. You will be given a cardiogram of your heart and sent for a general blood and urine test. If there are no contraindications and the tests are normal, you will be advised the number of procedures to eliminate existing problems in the body and general recovery.

Before the procedure, women put on a swimsuit, men - swimming trunks, in order to protect the limbs from frostbite, gloves, warm socks and a hat must be worn. Meals should be taken at least 1 hour before the start of the session, or after the procedure, also at least an hour later.

Remember that if you experience any discomfort during the procedure, you should immediately report it. To consolidate the effect obtained, take a walk in the fresh air for a while or do a warm-up.

The effect of the procedure

At the end of the session, the skin acquires a slightly red tint, a blush appears. You will feel the heat spreading through your body. Cold sessions are also an effective remedy for cellulite, because about 500 kcal are lost in one procedure. In addition, the use of low temperatures improves skin tone, heals the skin in general, gives elasticity, and relieves puffiness.

Cryosauna: contraindications

Cryosauna sessions are not recommended if you have a fever in the presence of ARVI or ARI. Due to the constant production of hormones, there is a risk of deterioration of the adrenal glands.

Cryotherapy procedures are contraindicated for you if you have one of the following diseases:

• cardiovascular diseases, the recovery period after them;
• myocardial infarction and recovery period;
• high blood pressure;
• stroke;
• tuberculosis;
• heart failure;
• fever;
• cancer;
• phlebeurysm;
• diabetes.

Some people suffer from congenital cold intolerance. In this case, a cryosauna is also not recommended.

Cryosauna: reviews