Baby and slimness - mom will have time for everything

Pregnancy is an unforgettable time for any woman. But we must not forget that during gestation, the body of the expectant mother undergoes changes. Often women during pregnancy try to eat more, because now there are two of them. And it is not at all surprising that upon returning home from the hospital, a woman discovers that she has extra pounds. It is necessary to regain its former appearance and in this it should help diet.

Weight loss rules after childbirth

To regain the appearance of the debate, you should adhere to some rules:

1. Fat is required during lactation. They are needed for the nervous system to function properly. Lack of fat leads to the fact that the mother quickly gets tired, becomes overly nervous, and the growth of hair and nails is disturbed. Moms often attribute this to a lack of calcium and introduce more fermented milk products into their diet - the effect is zero. In this situation, it is necessary to consume nuts, salads with the addition of vegetable oil, preferably olive oil, fish. It is better to exclude confectionery baked goods, they are not useful in this case.
2. Sweet is also necessary. You can replace sweets and cakes with homemade jam or jam. However, they should contain less sugar than usual. Dried fruits will be useful, their regular use will enrich the body with essential minerals.
3. Organic products. Any chemical additives should be excluded, they contribute to the occurrence of allergic reactions. The flavor enhancers and preservatives contained in such foods slow down the feeling of satiety, increasing hunger. Mom should only eat fresh food.
4. Variety of menus. Whatever the diet, it deprives the body of energy. And for a nursing mother, proteins, fats and carbohydrates are simply needed. It is necessary to develop such a menu so that it contains all the components for the correct development of the baby without harming the mother's health. Any restrictions can affect the health of the baby, it turns out, by making herself beautiful, the mother cripples the child.

How to lose weight while feeding

Losing weight quickly is not for lactating women. At first, food restrictions are undesirable and even contraindicated. It is impossible to additionally load the body with a diet at this time, it must be given time to recover. To achieve the desired result, you should limit yourself to a balanced diet and moderate exercise without fanaticism.

A rigid diet is harmful not only for the mother, but also for the baby. The danger lies in the fact that a woman can simply lose milk. During lactation, you should drink more liquid, because milk is 90% water - the daily rate is 1.5-2 liters. You can brew for weight loss during lactation special fee: To do this, take equal amounts of fennel, nettle and fenugreek.

Useful advice - the mother should not finish eating after the baby, this applies to those who already introduce complementary foods for the baby. The opinion that you need to eat for two during breastfeeding is false. In fact, everything is not so: for the body to work properly, an additional 800 kcal is needed per day, of which 30% is taken from fat reserves. It turns out that approximately 500 kcal are additionally required during lactation.

Diet for nursing slimming

You need to immediately abandon strict diets, it will help balanced diet... The diet for nursing mothers will be as follows:

• in the morning before breakfast, drink 200-250 ml of mineral water or tea (with milk);
• consume more liquid - juices, water, tea;
• meals should be fractional: reduce portions, but increase the number of meals up to 5-6 times a day;
• try to consume lean foods, for example, milk, kefir, cheese, cottage cheese should be low in fat;
• introduce more vegetables and fruits into the diet, they are rich in vitamins and contribute to weight loss;
• more fish, less meat;
• do not exclude cereals, cereals should be cooked in water, adding a little lean milk and honey (if the child does not have allergies);
• confectionery should be excluded, replace them with dried fruits;
• do not neglect fresh herbs, they contain a lot of vitamins;
• choose for the diet exactly those foods that do not cause an allergenic reaction in the baby.

Approximate daily diet for a nursing mother:

1. Morning - tea, fresh fruit salad.
2. Lunch time - fish soup, vegetable salad, juice, for example, carrot juice, chicken egg, tea.
3. Snack - bran bread sandwich with cheese, vegetable salad.
4. Evening - stewed vegetables, freshly squeezed juice, an apple.

The diet should not harm the health of the mother and baby, the lack of nutrients should be replenished by feeding the body. For this, it is necessary, after consulting a doctor, to take calcium-containing preparations and vitamins.