Slimming oils

For many overweight people, finding a universal remedy for losing extra pounds has become a real problem. Avoiding the harm of chemicals and not wanting to severely limit themselves to diets, more and more people who lose weight prefer to use vegetable oils to achieve their goal.

Slimming base oils

Usually for weight loss, basic oils used as a base for oil wraps. The essence of this procedure is that a special mixture of oils is applied to the body, and then, after wrapping with cling film, a thermal effect is created. At the same time, all the beneficial qualities of vegetable oils are revealed and used as fully as possible. As a result of oil wrapping, the body receives:

• Activation of blood flow in the areas of the skin where the procedure is performed.
• Splitting of the subcutaneous fat layer.
• Increased sweating, which leads to the withdrawal of excess fluid.
• Decreased body volume.
• Reducing the appearance of signs of cellulite.

In addition, oils prevent the appearance of many unpleasant phenomena that often occur after active slimming... For example, with their help it is possible to avoid the occurrence stretch marks, the appearance of flabbiness, sagging areas of the skin and loss of muscle tone.

Oil wrapping procedures allow you to get rid of the orange peel, saturate the skin with vitamins and other beneficial components that make up the oils. All this improves the general appearance of the skin.

A mixture for oil wraps can consist of only one oils and include additional components. For example, a mixture of olive or peach base oil and a vegetable ester works well. Clay or honey is usually used as additional components.

In addition to oil wraps, daily massage procedures with oils can be recommended as an effective means for reducing body weight. Here, in addition to the effect of the active components of the oil mixture, a mechanical effect on the skin is also included. As a result, weight loss is quick and healthy.

During the massage, stroking, patting and kneading are performed with slight pressure. Such movements avoid damage to blood vessels and skin tissue. For the best effect, before the massage, you can steam the skin and clean it with a natural scrub. And upon completion of the procedure, it is necessary to insulate the treated areas of the body to prolong metabolic processes.

For oil massage, a mixture of any base oil with some active ester is usually used. Most often, citrus oils, spicy or coniferous esters are the latter.

Slimming essential oils

As we have already noted, vegetable ethers are an integral part of the mixture for oil massages and wraps. They allow you to correct the figure in the desired direction, increase muscle tone and improve overall well-being.

Effectively reduces body volume and removes cellulite with a mixture of 20 grams of base oil with the addition of 5 drops of nutmeg and tea tree oil, 10 drops of bergamot and grapefruit oils, 3 drops of cinnamon ether and 8 drops of geranium oil extract. This mixture can be used for massage or applied to the body after a shower, rubbing in.

Grapefruit ether is effective against stretch marks. It must be added to 10 ml of base oil in the amount of 4 drops. Use this mixture for massage or simply to moisturize the skin of the body.

Another effective way to use oil esters in the fight against cellulite is aromatic baths. They work especially effectively in combination with oil massage or body wrap. It is very easy to prepare such a healthy bath. The selected oils are mixed first with an emulsifier, and then this mixture is added to a warm bath. Cream, baking soda, honey, milk, or sea salt can be used as an emulsifier. The duration of such a fragrant bath is a quarter of an hour.

Effective Slimming Blends:

• 2 drops each of cypress, rosemary and dill oils.
• 3 drops each of lemon ether, grapefruit and lavender.
• 4 drops each of lavender, rosemary and bergamot oils.
• 2 drops of ginger, juniper and mint extract.
• 4 drops of rosemary and grapefruit ether and 2 drops of lemon extract.

Some aromatic oils can dull hunger, which is also beneficial for weight loss. The smell of cinnamon and mint is very effective in suppressing appetite. Clove, black pepper, nutmeg, vanilla, cumin and anise oils also work well. It is recommended to inhale aromatic oils before meals, first with one nostril, and then with the other. This little trick will help you get satiated with less food during your meal. It is recommended to change the aroma oils from time to time to prevent addiction.

Slimming oils for oral administration

Another way to lose weight with vegetable oils is to take them by mouth. Basic vegetable oils such as flaxseed, olive or milk thistle oil are commonly used for this purpose.

Flaxseed oil allows you to normalize the concentration of cholesterol and the formation of sebum, effectively reduces blood pressure. Weight is reduced due to the fact that flax oil gently acts on the intestines and frees it from accumulated toxins. It is necessary to consume this product every day, first one small spoonful on an empty stomach. After a week, the volume of oil must be increased to a tablespoon and so it is taken for two months. For the third month, the amount of oil is reduced to a small spoon and reduced to nothing.

Olive oil is used much more widely. It can be consumed on an empty stomach or used as a salad dressing. Cold pressed oils are best suited for weight loss. It contains more useful macronutrients and vitamins. Simply consuming olive oil on an empty stomach can help you shed 4 kilos in three weeks. If, at the same time, you also adjust your diet, giving up flour and fatty meats, then the result will be even more noticeable.

Milk thistle oil is consumed only on an empty stomach, one small spoonful. In this case, it must be washed down with 200 ml of cool water. Tea or hot water is not suitable for this purpose; they destroy the molecular structure of the oil. Also, avoid using this oil for cooking or adding it to salads.