French diet

French women have long been considered the world standard of beauty. Their grace and sophistication is not only a natural gift, but also the result of hard work, part of which is a special attitude to food. Now the diet of French women is known to many. It allows you to get a beautiful figure and keep it in great shape for a long time.

The essence of the French diet

There are many varieties of this power system. In the traditional version, it is supposed to reduce body weight to 8 kilograms in 14 days. This option is quite tough, but there is a light version that involves the use of double servings of permitted dishes.

The classic version of the French women's nutrition system involves reducing the daily calorie intake to 1200. The list of permitted foods is determined in advance and it is prohibited to violate it. With strict adherence to all recommendations, the result of the diet will be noticeable by the end of the first week.

The French weight loss system is based on separate nutrition. Food is mainly used protein or vegetable, which allows you to saturate the body with the necessary minerals, vitamins and fiber necessary for weight loss. This allows you to avoid severe hunger with a minimum amount of carbohydrates and fat... As a result, the body uses up its reserves of adipose tissue, which leads to weight loss.

French diet menu

Calorie restriction of the daily menu for this diet should be administered for no longer than two weeks. At the same time, it is strictly forbidden to change dishes and permitted products. The emphasis should be on plant foods, rye bread, lean fish and meat, crackers and eggs.

The list of prohibited products is negotiated separately. These products include:

• Pastries, white wheat flour bread, muffins and confectionery products.
• Fast carbohydrates, sugar and all foods with sugar.
• Sweet fruit juices.
• Carbonated sweet and savory drinks.
• Salty foods and salt itself.
• Drinks and foods containing alcohol.

As you can see, there are not too many prohibited foods for the French diet. It is quite possible to refuse them for a couple of weeks quite easily. In addition, the reward for the restrictions will be a figure that has grown by several kilograms.

A sample menu for this diet is as follows:

For the second week, the menu is structured in a similar way. If you want to make your diet easier, double your food and serving size.

To slimming was more effective and the diet did not seem so exhausting, we recommend that you adhere to simple rules:

• For better assimilation of foods and quick satiety, food should be chewed slowly and thoroughly. At the same time, do not be distracted by extraneous matters, do not watch TV or read.
• Cut out supplements. Eat only the amount of food that was originally placed on the plate.
• To enhance metabolic processes in the body, it is recommended to drink a glass of red wine or just a glass of water before a meal.
• After lunch, dessert is allowed. Once you are full of food, you will not be able to overpower the entire portion on a full stomach. This is the special beauty of the French diet.
• The last meal should be no later than six or seven in the evening. Adjust your daily routine for this time.

Reviews of the French diet

For many Russian women, the food system of French women seems quite tough and hungry. But it can be used if there is a strong motivation, for example, if you urgently need to put yourself in order before the long-awaited vacation at sea.

The girls say that the most difficult thing on this diet withstand the first three days. At this time, hunger seems simply unbearable. But then you don't want to eat all the time, since the body gets used to the restrictions and the portions even seem large. On the first day, the body loses fluid due to the complete lack of salt. Some ladies add spices, ketchup, or pepper to give their food a more familiar flavor.

Many girls speak of this diet as exhausting and debilitating and in the future do not intend to use it as a permanent food system.