Liepaja diet: principles, rules, results

This diet is one of the most mysterious and surrounded by an aura of secrecy. She was popular among the Soviet elite back in the eighties of the last century. The largest weight that has been lost on this diet is 120 kilograms.

Liepaja diet of doctor Khazan

Who came up with this technique slimming Dr. Lev Khazan is sure that no strict restrictions and the use of tasteless dishes will help a person get rid of excess body weight. Moreover, a specialist in this nutritional system believes that such restrictive methods of losing weight are actually very harmful to people's health and are morally outdated. The author is also confident that additional physical exercise, even the lightest, is also prohibited.

Khazan believes that being overweight and having metabolic problems is an ailment, and a sick person cannot get any benefit from physical activity. Physical education and sports, in his opinion, must be done after diet It will be completed.

Eating properly is only necessary for those people who are being treated in a hospital. This is what Dr. Khazan thinks. All other people do not need this kind of nutrition. Therefore, the principles of Liepaja diets recommend not to deviate from the usual diet, but only to reduce portions of food.

Lev Khazan compares a losing weight man with a woman during pregnancy, when she is recommended to eat "for two." According to Khazan, you need to lose weight quickly and immediately by a large number of kilograms. Then the person inside the human body, in need of additional food, realizes its absence and will not demand an additional portion.

Liepaja diet: menu

Liepaja's main principle diets consists in the fact that absolutely all products can be consumed. Moreover, you can even eat that which, it would seem, has nothing to do with dietary nutrition. For example, cheeses, sausages, butter, canned food, white bread and others are among such strange foods for a diet.

The duration of such a Liepaja diet should be at least three months. In this case, you must strictly adhere to certain principles:

• It is allowed to consume products per day, the total calorie content of which is no more than 1200 kcal.
• It is necessary to drink a lot of water, while in the summer its volume should be 8 glasses, and in cold weather this amount can be reduced by 1-2.
• It is necessary to adhere to a sleep routine. You need to go to bed at the same time and the duration of rest should be at least 8 hours.
• If the diet is violated for some reason, you do not need to torture yourself and reproach yourself for it. You just need to continue the diet the next day as usual.
• It is strictly forbidden to eat sweets, drink alcohol and sugary drinks.
• Cheeses, meats, sausages and fish you can eat, but only those varieties that are distinguished by low fat content.
• Do not substitute foods from the proposed menu.
• You can also eat bread, but not fresh, but one that has already begun to harden.
• When the required weight is reached, you can move on to your usual diet. But at the same time, it is necessary to control the volume of portions, observe moderation and not overeat to the dump.
• Every morning, you need to take accurate weight measurements and monitor your blood glucose level on a weekly basis. If the diagnostic results deviate from the norm, the diet must be completed.
• After the end of the first month of the diet, you need to start taking multivitamins.

The number of meals a day should be equal to three. No snacks are allowed. If in between meals you really want to eat, then you need to drink water or herbal tea. In this case, the interval between meals should be at least five hours. If the diet includes a protein dish made from meat or fish, then its weight should be no more than 135 g.

Liepaja diet: reviews

Already a lot of people have tried this diet on themselves. According to many losing weight, the diet is effective. This nutritional system is especially praised by those people who could not achieve a good result on other diets, who had a plateau effect, who lost weight slowly. Women are especially pleased that there are practically no prohibitions on this diet, you can even eat after 6 pm. As a result, weight is actually lost. Many young mothers lost weight only on this diet and returned to their girlish form, and some even managed to improve their girlish result.