American diet

The American diet was developed by Martin Catan, Ph.D. He created an effective nutrition system based on his own experience, back in the mid-eighties. Soon, his development began to enjoy popularity among women not only in America.

The essence and rules of the American diet

There is not a single woman in the world who, at least once in her life, would not resort to some kind of diet. Usually, after a certain successful reduction, the weight stops in one place or even returns back. The explanation for this phenomenon is very easy - the body adapts to nutrition and stops responding to it. Action of the American system weight loss based on a different rule. It consists of several stages, implying a specific number of calories.

Another name for this diets The "roller coaster" is explained by the spasmodic nature of this power system. Its total duration is three weeks:

• The first three days are the most difficult, their purpose is to unload the body. At this time, the total number of calories should not exceed 600 kcal per day.
• In the next three days, the allowed calorie content increases to 900.
• Then, for three days, it is allowed to consume 1200 kcal per day.

Then the cycle repeats again. The main feature of this diet is not to exceed the permissible calorie threshold. This is the essence of weight loss.

In the first few days, the body experiences stress due to a sharp restriction of food. Then the amount of energy entering the body increases slightly. When a sharp restriction occurs again on the tenth day, the body is already prepared for this and tolerates what is happening much easier.

As a result of such a nutritional system, a kind of shake-up occurs, which has a positive effect on the elimination of excess weight. There are no major restrictions on acceptable products. The basic rule when choosing dishes is that they should contain a minimum amount of products with chemical components, the emphasis should be on natural nutrition.

American diet menu

When observing this power system, several points must be taken into account:

• The most recent meal of the American observance diets falls at 17 o'clock. After this time, any snacks are prohibited. Therefore, it is recommended to rebuild your daily routine for this restriction, that is, go to bed earlier and wake up earlier.
• Be sure to drink plenty of fluids. Ideally, if it will be simple clean water in a volume of at least two liters.
• With a significant restriction of the diet, the body loses a significant proportion of vitamins. Therefore, it is recommended to compensate for this deficiency by taking vitamin complexes. This will prevent a breakdown, and avoid dizziness and drowsiness.
• During weight loss, you need to walk in the air more often, avoid stressful situations and get enough sleep.

If you have a breakdown and you allow yourself to eat an unauthorized food, be sure to eat grapefruit or pineapple. The components of these fruits accelerate the breakdown of adipose tissue and remove it from the body.

On days when the diet is the poorest of all, you should not exercise. This will lead to a serious deterioration in well-being due to the fact that the body is working to wear and tear.

If during diets the state of health is bad, a loss of strength, apathy or irritability is felt, it is necessary to stop it.

This diet should not be followed during pregnancy or breastfeeding. Also, you can not independently increase the duration of the diet.

American diet: reviews

The main positive aspect of this diet, the girls say, is that you can eat whenever you want. In addition, this diet develops imagination and culinary talents - you can come up with a large number of dishes, while fitting them into the required number of calories. Due to the absence of strict restrictions in the menu, it turns out to be varied and does not get tired of eating the same food.

The results of this diet are also encouraging. In a short time, you can get rid of 10, or even more, extra pounds. To avoid weakness, it is imperative to take vitamins. Of course, for the best result, it is imperative to connect physical activity, at least small.